Please check profile for pic. It won’t let me upload due to not having enough posts.
6’1 223lbs
Looking for a body fat estimate. My renpho scale says 25.6%. I went for a Dexa scan today and that thing said 36.8% !! Can that be right? I was expecting 25-30%, but 36.8??
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02-22-2024, 06:42 PM #9841
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03-02-2024, 04:25 AM #9842
how much bodyfat you think i have? 181cm and 84kg
https://ibb.co/F5fdH8C
https://ibb.co/7jr9774
https://ibb.co/VjwHGyw
https://ibb.co/9yz7McK
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03-10-2024, 03:33 PM #9843
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03-10-2024, 05:55 PM #9844
Could I get a BF estimate please?
Hello
I had let things go for a few years and now refocusing on lifting and diet. Lost 10 pounds so far over 2 months. Will keep cutting for a while longer before hitting maintenance for a month.
Lifting 4-5 times a week.
All pictures untensed.
Height: 5’9”
Weight: 147 pounds
56 years old.
Could I get a BF estimate please?
Many thanks!Last edited by Time4New; 03-13-2024 at 04:42 AM.
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03-12-2024, 09:22 AM #9845
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03-18-2024, 06:34 AM #9846
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03-21-2024, 07:43 AM #9847
Hey all, I'm 5' 9" and 170 lb. This is my first bulk and trying to decide when to cut. I'm guessing I'm like 35% right now, idk.
On one hand, I'm thinking I'll cut soon as I feel really fat and this is the heaviest I've ever been, but, I'm still making strength gains (just hit 225 bench for the first time today!)
If attachments don't load, go to this link: drive.google. com/drive/folders/1FCMTmNZEKSkqNyf868JQTdO8S1NNsna0?usp=drive_link (remove the space between "google." and "com")Last edited by Hkkx; 03-21-2024 at 08:20 AM.
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04-15-2024, 04:48 AM #9848
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04-25-2024, 01:43 PM #9849
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04-29-2024, 07:47 PM #9850
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04-29-2024, 07:48 PM #9851
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04-29-2024, 07:49 PM #9852
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04-29-2024, 07:50 PM #9853
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05-11-2024, 05:55 AM #9854
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06-11-2024, 03:19 AM #9855
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06-11-2024, 03:20 AM #9856
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