Hi
I am 5'10" and 205 pounds.
I have some muscle definition and want to bulk.
I am eating 3000 calories/12600 kj a day.
300g carbs, 225g protein and 100g fat.
I had a small amount of fat showing in belly region before bulking.
I feel like I'm going to put more weight on in the wrong areas.
I lift 4x a week and do HIIT ok the bike on alternate days and also battle rope.
I have only just started.
Should I keep with what I'm doing? Is it normal to gain fat around the belly when bulking?
Cheers
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Results 1 to 3 of 3
Thread: Bulking
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04-18-2024, 05:52 AM #1Registered User
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Bulking
"Every man at some point in his life is going to lose a battle. He is going to fight and he is going to lose. What makes him a man is that, in the midst of that battle, he does not lose himself." Coach Taylor - Friday Night Lights
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04-18-2024, 08:51 AM #2Calisthenics
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yes but not ridiculously fast, aim to gain 1 kg per month if even that. then again i really wouldn't bulk from your spotIs it normal to gain fat around the belly when bulking?
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04-18-2024, 09:26 AM #3Registered User
- Join Date: Sep 2018
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There was an old bull and a young bull grazing on top of a hill. A herd of cows came walking through the valley. The young bull said lets run down there and screw a cow. The old bull said let's walk down there and screw them all.
You need to be like the old bull.Funished renal hoses in offeyvile Kanas for traveing wokers
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