I want to do Intermediate Upper/Lower Program.
Its a Lift Monday Tuesday, rest Wednesday, Lift Thursday Friday, kinda program.
1) Since I want to keep being a regular at my boxing gym, can I train twice a week on this program without losing much effect?
Therefore Upper and Lower A on Monday, Rest on Tuesday, then Upper and Lower B on Wednesday?
2) What if I do not do boxing, is it possible to do that alternating method twice a week without losing much effect?
Therefore Upper and Lower A on Monday, Rest on Tuesday, then Upper and Lower B on Wednesday, Rest Thursday, Upper and Lower A on Friday, Rest Saturday, Upper and Lower B Sunday, Rest Monday, etc.
I know it will not be as good as the original method and I know a lot of people annoy by asking to alter the program, but I'm wondering if I am ignoring any warning signs or hitting any obstacles that I'm not thinking about if I want to continue boxing every now and then. Thanks.
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11-10-2023, 02:24 AM #8311
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11-10-2023, 08:38 AM #8312
- Join Date: Dec 2012
- Location: Dubai, United Arab Emirates
- Posts: 1,769
- Rep Power: 33843
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11-10-2023, 11:17 AM #8313
Thanks for the reply,
but I did the All Pro Beginners program for 2 years and I'm definitely not a beginner anymore. And the Novice program is almost the exact same thing as AllPro except Lat Pulls added and Pendlay Rows instead of Bent Over Rows.
Do you think I could pull off the Intermediate Upper/Lower along with the boxing? Perhaps I could decrease volume or take a few exercises out if I have to.
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12-20-2023, 01:32 PM #8314
I've been doing this program 3 months now and I like it a lot, but would it be okay to add a set of lateral raises and another set of rear delt work (think I would add rear delt cable crossover fly)? And if it's okay, what days should I add them onto, if it matters? I kinda just enjoy shoulder/back stuff so figured I would ask. Thanks in advance
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12-20-2023, 02:55 PM #8315
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12-23-2023, 05:31 AM #8316
Would the intermediate u/l be good for someone who’s been lifting awhile but screwing around with hypertrophy programs and not made much size or strength gains the past few years? 43/m. 180lbs. Lifts are 250 bench, 350deadlift, 250 squat, 145 OHP. Or should i do the advanced since ive been lifting awhile?
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12-24-2023, 11:26 AM #8317
Hi! I am from South Africa. No pulldown machine here in the gym if my town. What could I sub it with?
Also, Could I replace front squad for leg press? I feel something in my lower back after them and I dread an injury. Form is Ok the trainer here said
Also, I am very curious on what on what kind of muscular changes have you attained (I read they aren't going to be wow, but I see this as a sorta powerbuildig program, so I expect some muscle growth)
Thank you for this gift and merry Xmas to everyone!
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02-19-2024, 03:52 PM #8318
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02-19-2024, 05:26 PM #8319
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03-05-2024, 09:27 AM #8320
Apologize if this has been asked already but for the dumbell full body program would it be acceptable to, instead of two rest days (sat/sun), work out on sunday and then continue the program on tuesday? for example workouts would be Mon, Wed, Fri, Sun, > Tues, Thurs, Sat, > and then back to Mon, Wed, Fri, Sun. Workouts would not be consecutive days in a row and specific (A/B) workouts wouldnt exceed 2 per week.
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03-05-2024, 03:04 PM #8321
- Join Date: Dec 2012
- Location: Dubai, United Arab Emirates
- Posts: 1,769
- Rep Power: 33843
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03-20-2024, 12:04 PM #8322
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