Hey guys, I am trying to bulk up.
I am currently following a 5 day split programme, consuming 300-320g of carbs on working days. Bit confused how much carbs should I take on off days. Current weight 75kg.
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Thread: carbs on rest day?
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01-29-2018, 11:49 PM #1
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01-29-2018, 11:52 PM #2
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01-29-2018, 11:53 PM #3
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04-15-2023, 04:51 AM #4
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06-25-2023, 09:44 AM #5
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