I have to admit it has been a constant challenge for me to stay fit specially during quarantine time with all Gyms closed but it takes dedication and good planning to do it.
here is a checklist that I follow, I am sharing it and waiting your feedback about your own experience
1/ You should aim for at least 30 minutes of cardiovascular exercise each day plus strength training at least twice a week.
2/ stay active. Simplest activity is house walking
3/ healthy diet
4/ get enough sleep. Ideally 8 hours per night
let me know which ones you prefer doing to stay fit?
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View Poll Results: do you exercise daily during quarantine?
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01-16-2021, 02:52 PM #1
The challenge of keeping fit during quarantine and how to do it
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04-15-2023, 04:34 AM #2
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