☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

[mgftp]

Did bb.com die over the years or is it just me?

Nah, it's dead

[IronCharles]

Skeleton crew checking in.

[4ea]

The volume and frequency, it’s awesome w/o, and glad you are still with us my old friend.

thanks brotha. heres the rest of my workout routine in case anyone was curious

Monday
boxing/sparring with my bro
1 hour fast pace stationary bike cardio

Tuesday
4 sets dips, tricep focussed
4 sets cable overhead rope tricep extension
4 sets tricep extension (performed on custom built tricep machine)
4 sets dumbell tricep extension
4 sets chin ups
4 sets concentration curls
4 sets concentration reverse curls
4 sets barbell shrug
4 sets seated cable shrugs
4 sets reverse wrist curls

Wednesday
4 sets cable lateral raise
2 sets cable rear/mid delt raise
3 sets palms down pec dec rear delt
3 sets palms in pec dec rear delt
3 sets resistance band rear delt, various angles
3 sets wide grip lat pull down
3 sets neutral grip lat pull down
3 sets neutral grip high row
3 sets high row
4 sets semi wide grip seated cable row
4 sets close grip seated cable row
3 sets cable pullovers
3 sets, standing cable pull over

Thursday
5 sets barbell squats
4 sets leg extensions
4 sets leg curls
4 sets decline sit ups
4 sets decline side crunches
many sets calf raises
1 hour fast pace stationary bike cardio

Friday
wake up early before work, many sets front raises
4 sets palms down pec dec rear delt

After work
4 sets dumbell millitary press, partial reps
4 sets steep incline dumbell incline bench, partial reps
5 sets flat barbell bench
3 sets small angle incline barbell bench
3 sets steep angle barbell bench
4 sets small angle dumbell incline bench
4 sets body weight dips (currently weigh 210)
6 sets steep angle cable incline flys
1 hour fast pace stationary bike cardio

[MinisterOfLust]

Nah, it's dead

BB.com will never die brother.

What you gonna do when misc bb.com the largest forums on the Net runs wild on you?


Thought so...

[4ea]

[Drhunglow]

[4ea]

[bogui94]

Hope all is well, fellas :heart:

[IronCharles]

sup X

Bought a PS5 on Ebay. Cost me an arm and leg.

Been thinking about upgrading to something more modern (currently have a PS2 lol). I've checked out the PS5's, PS4, PS3, and the Xbox's but everything was sold out.

Want to play GTA 5. Been playing San Andreas lately.

Downloading Elden Ring right now. Anybody here played it yet?

Hope all is well, fellas :heart:

Sup Lui? Still lifting?

[4ea]

dude.... i broke my cardio bike tonight. have to pull it apart and see if i can fix it. if not il have to buy a new one, probably one of the more expensive models at costco

[Drhunglow]

Seahawks probably going to start sucking again

dude.... i broke my cardio bike tonight. have to pull it apart and see if i can fix it. if not il have to buy a new one, probably one of the more expensive models at costco

Buy some tight spandex and a real bike and go bike outside like a real man

[IronCharles]

Seahawks probably going to start sucking again

Drew Lock sure ain't the answer. Kaepernick would be an upgrade, but he has too much baggage to make it back into the league, IMO. Russ gonna be mad if Pete and John finally put together a good offensive line and Denver's ends up sucking.

[4ea]

Buy some tight spandex and a real bike and go bike outside like a real man

thats what i was doing initially (without the tight spandex) but opted for the stationary bike because then i could beat the crap out of myself with the cardio in private and not make a public spectacle of myself.

btw, i just tried to pull it apart, the thing is broken beyond repair.

fuk

[4ea]

valejo, ca 1997. gangsta gangsta

[TommyRO]

Where lol

[IronCharles]

valejo, ca 1997. gangsta gangsta

Detroit, 1996.

[eac1005]

The virus was real, it killed a lot of people in at-risk groups (generally with pre-existing conditions). The first couple of variants were more lethal than flu, but only for at-risk populations. Latter variants are significantly weakened. Omicron was a blessing and helped build herd immunity.

I don't think it was a "scam" per se, I think it was highly leveraged for power and money. I also think the risk was heavily exaggerated in the mainstream media. The media thrives on fear, and certain MSM organizations are in bed with the government. I think the fear wrt children, given the data, was massively misplaced. Many people lived in irrational levels of fear, including my parents, who were attached to mainstream media.

I also think many people ran a heavily miscalculated cost/risk analysis. Risk was exaggerated, and not normalized properly, in relation to other areas of life where we take risk daily.

CDC and many institutions lost a lot of credibility. We should be more skeptical of institutions and authority figures, and understand their incentives. Follow the money. But that doesn't mean we should all become tinfoil hat wearing conspiracy theorists and blindly reject all mainstream messaging.

This. Also omicron (while much milder than other strains) showed just how high case count could go and just how futile were our attempts to control the spread. After that wave, even the leftist governments gave up on regulation and restrictions. When the CDC changed the quarantine from 10 days to 5 days because the CEO of Delta asked -- that's when they lost all credibility.

[Fang2]

[4ea]

Detroit, 1996.

never heard of it, but i like it.

[IronCharles]

never heard of it, but i like it.

I know you've heard this one. Original DPG member. Found dead in his jail cell a couple years ago.

Stretch marks on the hips are sexy.





Srs.

[MinisterOfLust]

So who's the greatest rapper of all time?

[4ea]

I know you've heard this one. Original DPG member. Found dead in his jail cell a couple years ago.

i am familiar with dogg pound gangstas but havent heard this specific song. i like that bass though, sounds oldschool

So who's the greatest rapper of all time?

i believe there is no one best rapper of all time, the number of guys making thug rap in the 90s is extensive and the very best rap is an assortment of individual songs,

some mainstream,



some completely unheard of underground

[mgftp]

So who's the greatest rapper of all time?

I mean Jay-Z declared himself the GOAT. So it must be true?

[IronCharles]

So who's the greatest rapper of all time?

Probably Tupac. Biggie and Nipsey pretty good, too. All killed by haters.

I mean Jay-Z declared himself the GOAT. So it must be true?

Jay-Z is trash. Monotonic flow, poverty writing, weak flow, samples crap songs. I turn his stuff off the minute it starts playing.

[biggoron]

Eminem

[mgftp]

Probably Tupac. Biggie and Nipsey pretty good, too. All killed by haters.






Jay-Z is trash. Monotonic flow, poverty writing, weak flow, samples crap songs. I turn his stuff off the minute it starts playing.

I loved Tupac, but also moved Jay-Z. Never seen you have such a strong opinion in all these years as your hate for Jay-Z, lol.

I am surely no rap expert, listen to less and less music as I age for some reason.

Eminem

They said Covid killed you?

[4ea]

Probably Tupac. Biggie and Nipsey pretty good, too. All killed by haters.






Jay-Z is trash. Monotonic flow, poverty writing, weak flow, samples crap songs. I turn his stuff off the minute it starts playing.

tupac ang biggie definitely come to mind as some of the most iconic 90s rappers, but we can forget ice cube





jay z though.... never even bothered listening to his music because what little i know about the guy makes me dislike him

Eminem

yes, especially his older music





on the subject of angry rap though...

[4ea]

i could go on and on with this.

master p



cbo






gangsta dre

[Luc1fer]

I am surely no rap expert, listen to less and less music as I age for some reason.

Less and less gaming as I aged

[mgftp]

Less and less gaming as I aged

I have gravitated more towards agaming as I have aged. WE all different. Makes the world a beautiful place.