Look at my profile picture- i flexed my arm so you see my low amount of muscle. If you couldnt tell from the image, my belly sticks out and folds on the belly button despite me being underweight and having a low bfp. How do i fix this?
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10-01-2021, 03:06 PM #1Registered User
- Join Date: Sep 2021
- Age: 54
- Posts: 2
- Rep Power: 0
Why does my belly stick out so much?
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10-01-2021, 06:23 PM #2Registered User
- Join Date: Oct 2014
- Posts: 4,032
- Rep Power: 42755
Gain overall lean mass. You are very underweight, which makes you disproportionate. Your stomach isn't actually that big. The rest of you is just small.
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10-02-2021, 02:38 PM #3Registered User
- Join Date: Jan 2016
- Age: 40
- Posts: 3,196
- Rep Power: 11874
My hunch back makes my belly stick out.
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10-02-2021, 04:15 PM #4Registered User
- Join Date: Sep 2021
- Age: 54
- Posts: 8
- Rep Power: 0
Maybe OP needs to build core strength too? Building lean mass overall makes sense though, I’m not sure.
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10-02-2021, 10:08 PM #5Registered User
- Join Date: Aug 2019
- Age: 54
- Posts: 5,222
- Rep Power: 25565
1.) Eat
2.) Bench
3.) Squat
4.) Deadlit
5.) Come back in five weeks if the problem is still there.Bench: 350
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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10-02-2021, 11:16 PM #6Han shot first!
- Join Date: Aug 2019
- Posts: 5,742
- Rep Power: 38655
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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10-03-2021, 12:17 AM #7Moderator
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
- Posts: 54,512
- Rep Power: 1340335
Keep track of your previous posts OP. It's a waste of our time to keep repeating stuff - we are actual people, not Siri.
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