Hill run
x1
Pull ups
30
Ring dips
5x4
|
Thread: jf rugby log
-
09-08-2020, 04:32 AM #1831
-
09-09-2020, 04:36 AM #1832
-
-
09-10-2020, 04:37 AM #1833
-
09-11-2020, 05:20 AM #1834
-
09-14-2020, 04:41 AM #1835
-
09-15-2020, 04:36 AM #1836
-
-
09-23-2020, 04:20 AM #1837
Tweaked a lower lat last week doing DLs and been taking it easy since. Though the lower lat is definitely a different issue than a low back strain, it does kind of impact most things you do, espeically lifting-wise. Been rethinking heavy lifting recently and probably will dial back a bit.
Today
Hill run
x2 plus a few sprints
Band pull aparts
A bunch
Jumping jacks
4x75
Been working in these in, they are pretty good on the calves#sunyourballs
Unvaxed sperm is the next Bitcoin
ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
-
09-29-2020, 04:48 AM #1838
-
10-01-2020, 05:14 AM #1839
-
10-02-2020, 05:25 AM #1840
-
-
10-06-2020, 04:34 AM #1841
-
10-08-2020, 03:22 PM #1842
-
10-09-2020, 05:02 AM #1843
-
10-14-2020, 04:31 AM #1844
Yesterday did basically the same routine as above ^^
Today:
KB snatch warmup
Deficit deadlifts
135x8
225x5x2
275x3x3
Still felt a little tender in my lower lat but wanted to get something like this in
Followed up w/a 20 minute HIIT bodyweight vid#sunyourballs
Unvaxed sperm is the next Bitcoin
ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
-
-
10-15-2020, 04:42 AM #1845
-
10-16-2020, 04:50 AM #1846
-
10-19-2020, 08:59 AM #1847
-
10-20-2020, 04:53 AM #1848
-
-
10-21-2020, 05:56 AM #1849
-
10-22-2020, 04:46 AM #1850
-
10-23-2020, 05:08 AM #1851
-
10-26-2020, 04:53 AM #1852
-
-
10-27-2020, 04:43 AM #1853
-
11-02-2020, 03:33 PM #1854
-
11-03-2020, 04:44 AM #1855
-
11-04-2020, 05:03 AM #1856
-
-
11-05-2020, 04:45 AM #1857
-
11-06-2020, 04:59 AM #1858
-
11-10-2020, 04:39 AM #1859
-
11-11-2020, 04:44 AM #1860
Bookmarks