rate physique - almost 3 years without exercise beside running.

[thegodzor]

Got tired of sipping juice op?

with my genetics i could easily win mens physique with juice, not interested at all since i dont ****ing care about bodybuilding.

im more of an athlete, the physique is just a plus.

Mirin, i got skinnyfat. Havent lifted since lockdown

Are you ever gonna lift again?

yes, whenever gyms open up in my country i am going to start again.

[iiSteve]

Do you feel like you stay leaner doing only cardio opposed to weightlifting+diet? I was thinking of switching up my routine and doing low intensity exercises to see if my physique becomes less bulky.

[thegodzor]

Do you feel like you stay leaner doing only cardio opposed to weightlifting+diet? I was thinking of switching up my routine and doing low intensity exercises to see if my physique becomes less bulky.

u can stay lean both ways only doing cardio or doing weightlifting+diet, if it was me i would probably do a mix of both

with only cardio u can be lean but u wont have too much muscle to show, idk if thats a concern for u but its just facts

and with weightlifting+diet u could look great but on the other side u wont have the health benefits that cardio brings.


idk what is "lean" for you, but if u want to stay in 9-10% bf diet has to be on point no matter what, especially if u want to retain much muscle as possible

[TurkBrah]

Same. Legs still too thick. Do you run on track or around neighborhood? I have so many hills around me. Really wish it was more flat

[thegodzor]

Same. Legs still too thick. Do you run on track or around neighborhood? I have so many hills around me. Really wish it was more flat

i do run on both, mostly around neighbourhood/or any other place in my city

and yes, i have the same "problem" as u, i dont have much of a flat space to run, its mostly hills here but if u get used to it its great.


that lake is like half a mile away from my house so i usually run there, it isnt flat, but the view helps a lot. its 3.5km per lap

[ShakeBrah]

how the fuk do you maintain that much muscle when you only run? I don't believe you. You're at least doing pushups or some other forms of exercise.

[drFEEL]

op is manlet lol

[gesten]

Lmfao @ claiming just running

Lies. Biggest bullchit I ever heard

You can have the greatest genetics in the world but if all you do is run then there won’t be an ounce of muscle on you. Ussain bolt also lifts weights

You look like a natty lifter with a average pshqyue

But just running won’t build an average natty lifters chest

I’m pretty sure I remember u posting somewhere about you natty lifting too

[thegodzor]

how the fuk do you maintain that much muscle when you only run? I don't believe you. You're at least doing pushups or some other forms of exercise.

sry that u dont believe me but no, i dont.

i only do yoga+stretching+running and a few abs and spinal exercises to have a better running form.

op is manlet lol

6'0 - 183cm.

Lmfao @ claiming just running

Lies

You look like a natty lifter with a average pshqyue

But just running won’t build an average natty lifters chest

I’m pretty sure I remember u posting somewhere about you natty lifting too

this is my natty physique with only 2yrs of training so no, my current physique is not even close to when i lift. dont h8 bro

[gesten]

sry that u dont believe me but no, i dont.

i only do yoga+stretching+running and a few abs and spinal exercises to have a better running form.



6'0 - 183cm.







this is my natty physique with only 2yrs of training so no, my current physique is not even close to when i lift. dont h8 bro

Honestly them pics look the same from ur non lifting to lifting. A slight difference in size

And my bad I thought u was saying u got that pshqyue from never touching a weight in ur life lol

Idk how u maintained without lifting for 3 years tho makes no sense

It also looks like ur chest got bigger from not lifting wtf

[notbadnotbrad]

This is an ideal physique for females

[misussgirthrude]

lying about OJ, lifting, or camera angles.

[thegodzor]

Honestly them pics look the same lol

And my bad I thought u was saying u got that pshqyue from never touching a weight in ur life lol

i was 25lbs heavier and like 3-4%bf less in the 2nd photo.

and this is my physique with a 3 years layoff, ofc i wouldnt have my curr physique if i didnt touch a weight in my life.

This is an ideal physique for females

thank u, i will take it as a compliment, sadly i dont care about what females think

lying about OJ, lifting, or camera angles.

believe what u want

[mandarin163]

Strong chest for no lifting / calisthenics.

Fastest mile? 5K?

[thegodzor]

Strong chest for no lifting / calisthenics.

Fastest mile? 5K?

5km = sub15 for sure i dont tend / i've never tried to PR short distances because now i mostly run above 12-15km for aerobic capacity but my specialty was the sprint.

when i played football (soccer) i was the fastest player BY FAR

i've never tracked a mile because i run in kms.

but my PR in 100m is 10.61

[KRILLEN91]

5km = sub15 for sure i dont tend / i've never tried to PR short distances because now i mostly run above 12-15km for aerobic capacity but my specialty was the sprint.

when i played football (soccer) i was the fastest player BY FAR

i've never tracked a mile because i run in kms.

but my PR in 100m is 10.61

Impressive physique considering you don't lift.

Which D1 school did you do track at?

[GordonXXX]

age 23 almost 24

diet : i eat healthy but if im not going to the gym i dont track calories or nutrientes at all.

i dont eat junk food AT ALL and i try to eat at least 130-140g of protein per day and up to 230-250g

at about age 30 your luck will start running out. i would start lifting now before it happens. how old is your dad and what does he look like?

[Ironface]

It’s always such bullchit when people say that cardio doesn’t burn fat. If I eat 3500 calories and burn 500 doing cardio, I look better/leaner than if I eat 3000 calories but no cardio just lifting.

Sometimes experience really does > “science”

[AWillis]

run where?

[meanstringbean]

I've seen bodies from soccer players who basically just run. Ab definition is pretty common, with low enough body fat to make other muscles pop even when small. But OP looks like legit size in chest, shoulder, and arms. Have to say it's pretty hard to believe (especially at 6'0) BUT not calling BS. Genetics def can go a long way

[OffwhiteBrah]

fatasses hate you

[meanstringbean]

Impressive physique considering you don't lift.

Which D1 school did you do track at?

Yea those are elite run times, starting to smell a little BS here

[thegodzor]

Impressive physique considering you don't lift.

Which D1 school did you do track at?

i am from Argentina, used to play football at Boca Juniors, i trained my speed there too.

at about age 30 your luck will start running out. i would start lifting now before it happens. how old is your dad and what does he look like?

he's 55-56? he played professional football til his 40s and hes really active in terms of running/ciclying and have a 8/10 balanced diet so, he doesnt have the best physique i've ever seen but he looks way better than 99% of ppl of his age.

It’s always such bullchit when people say that cardio doesn’t burn fat. If I eat 3500 calories and burn 500 doing cardio, I look better/leaner than if I eat 3000 calories but no cardio just lifting.

Sometimes experience really does > “science”

dont really know tbh because from my experience i always did cardio.

run where?

right now? around neighbourhood/city

I've seen bodies from soccer players who basically just run. Ab definition is pretty common, with low enough body fat to make other muscles pop even when small. But OP looks like legit size in chest, shoulder, and arms. Have to say it's pretty hard to believe (especially at 6'0) BUT not calling BS. Genetics def can go a long way

arms arent big at all, chest and shoulders look pretty good. and idk what to say, u can believe it or not but def it would be retarded to lie about this ****.

fatasses hate you

lmao

Yea those are elite run times, starting to smell a little BS here

i played at an "elite" professional lvl in football, i "" the elite because imo only a few clubs in the whole world take the things to an elite lvl, saying that, i was by far the fastest player i've ever seen at least in my country.

[SoutheastBeast1]

The body of a 14 year old boy.

Congrats

[thegodzor]

The body of a 14 year old boy.

Congrats

i wish i was 14

[Bigdumogre]

Good chit op, glad to see you post again

[thegodzor]

.





.






.

looking great bro need to start drinking less applejuice

Good chit op, glad to see you post again

thanks a lot! def will try to post more as im starting gym on monday if they reopen hopefully