So I decided to write up on my favorite resistance band exercise for the posterior chain, the Banded Good Morning, why it's great for both execution at home as well as the gym, and how the motor patterns help carry over into other hip hinge movements.
Check it out here!
https://unitedinstrength.net/2020/07...dedgoodmorning
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Results 1 to 3 of 3
Thread: The Banded Good Morning
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07-01-2020, 03:13 PM #1Registered User
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The Banded Good Morning
www.metalheadconfessions.com
Instagram: confessionsofanangrymetalhead
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07-02-2020, 12:17 AM #2Moderator
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Not bad.
Lockdown has meant I've also discovered many and various uses for the bands that had been gathering dust in the corner!
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07-02-2020, 03:29 AM #3Registered User
- Join Date: Dec 2008
- Location: Passaic, New Jersey, United States
- Age: 40
- Posts: 380
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Thanks. Can't afford a home gym? Dumbbells too pricey (which they can be!)? Bands are the best alternative thanks to their constant tension. I have a few articles.like this that I've written over the last year. Give them a read if you liked this one! 💪💪💪Originally Posted by SuffolkPunch
www.metalheadconfessions.com
Instagram: confessionsofanangrymetalhead
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