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  1. 05-03-2020, 01:48 PM #1
    afroman33
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    workout with only barbell?

    I'm a high school football player trying to gain mass for next szn and just bought a barbell with 300 lbs total weight of all my plates since all gyms are closed

    Any yall got some good workouts I can do to get stronger (I don't have a squat rack)
    so far I've been doing:

    deadlifts
    power cleans
    reverse lunges
    goblet squats

    Advice would be appreciated
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  2. 05-08-2020, 05:43 PM #2
    philibusters
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    philibusters is offline
    If you use a landmine, that opens up a lot more options
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  3. Yesterday, 06:22 PM #3
    userF89AW6QAT6M
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    freal
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  4. Yesterday, 06:24 PM #4
    userF89AW6QAT6M
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    yes

    yes
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  6. Yesterday, 06:25 PM #5
    userF89AW6QAT6M
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    agre
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  7. Yesterday, 06:25 PM #6
    userF89AW6QAT6M
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    Originally Posted by userF89AW6QAT6M View Post
    yes
    my quote
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  8. Yesterday, 06:27 PM #7
    userF89AW6QAT6M
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    Originally Posted by userF89AW6QAT6M View Post
    my quote
    goat
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  9. Yesterday, 06:28 PM #8
    userF89AW6QAT6M
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    Originally Posted by userF89AW6QAT6M View Post
    goat
    here i am
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  11. Yesterday, 06:29 PM #9
    userF89AW6QAT6M
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    Originally Posted by userF89AW6QAT6M View Post
    here i am
    thats why
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  12. Yesterday, 06:32 PM #10
    userF89AW6QAT6M
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    Originally Posted by userF89AW6QAT6M View Post
    here i am
    damn you
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  13. Yesterday, 06:33 PM #11
    userF89AW6QAT6M
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    Originally Posted by userF89AW6QAT6M View Post
    damn you
    yes ofcourse
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  14. Yesterday, 06:39 PM #12
    userF89AW6QAT6M
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    Originally Posted by userF89AW6QAT6M View Post
    yes
    really
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  16. Yesterday, 06:47 PM #13
    userF89AW6QAT6M
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    Originally Posted by userF89AW6QAT6M View Post
    really
    for real ?
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  17. Yesterday, 06:50 PM #14
    userF89AW6QAT6M
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    Originally Posted by userF89AW6QAT6M View Post
    really
    take care
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  18. Yesterday, 06:51 PM #15
    userF89AW6QAT6M
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    Originally Posted by userF89AW6QAT6M View Post
    take care
    couse i love her
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  19. Yesterday, 06:52 PM #16
    userF89AW6QAT6M
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    Originally Posted by userF89AW6QAT6M View Post
    couse i love her
    just wait for a second time
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  21. Yesterday, 06:56 PM #17
    userF89AW6QAT6M
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    Originally Posted by userF89AW6QAT6M View Post
    just wait for a second time
    fast
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  22. Yesterday, 07:02 PM #18
    userF89AW6QAT6M
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    Originally Posted by userF89AW6QAT6M View Post
    just wait for a second time
    long time
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  23. Yesterday, 07:04 PM #19
    userF89AW6QAT6M
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    Originally Posted by userF89AW6QAT6M View Post
    long time
    ya mee too
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  24. Yesterday, 07:08 PM #20
    userF89AW6QAT6M
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    Originally Posted by userF89AW6QAT6M View Post
    ya mee too
    long time no see
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  26. Yesterday, 07:08 PM #21
    userF89AW6QAT6M
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    Originally Posted by userF89AW6QAT6M View Post
    long time no see
    i can't beat you
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  27. Yesterday, 07:10 PM #22
    userF89AW6QAT6M
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    Originally Posted by userF89AW6QAT6M View Post
    long time no see
    15 seconds
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  28. Yesterday, 07:10 PM #23
    userF89AW6QAT6M
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    Originally Posted by userF89AW6QAT6M View Post
    15 seconds
    my 21 posts
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  29. Yesterday, 07:11 PM #24
    userF89AW6QAT6M
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    Originally Posted by userF89AW6QAT6M View Post
    my 21 posts
    i have no damage
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  31. Yesterday, 07:12 PM #25
    userF89AW6QAT6M
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    Originally Posted by userF89AW6QAT6M View Post
    i have no damage
    simple logic
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  32. Yesterday, 07:13 PM #26
    userF89AW6QAT6M
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    Originally Posted by userF89AW6QAT6M View Post
    i have no damage
    you are strong
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  33. Yesterday, 07:14 PM #27
    userF89AW6QAT6M
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    Originally Posted by userF89AW6QAT6M View Post
    i have no damage
    good genre
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  34. Yesterday, 07:16 PM #28
    userF89AW6QAT6M
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    Originally Posted by userF89AW6QAT6M View Post
    good genre
    just half bruh
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  36. Yesterday, 07:18 PM #29
    userF89AW6QAT6M
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    Originally Posted by userF89AW6QAT6M View Post
    just half bruh
    If you use a landmine, that opens up a lot more options
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  37. Yesterday, 07:21 PM #30
    userF89AW6QAT6M
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    Originally Posted by userF89AW6QAT6M View Post
    just half bruh
    that opens up a lot more options
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