I'm 14. I don't go to gym. Soon, I will start going to gym. As of now, I play basketball with my school team everyday in evening and I eat a bit less amount of food to not get fat and gain weight.
I'm an athlete of my school and I am a long distance runner.
I'm 145 Pounds [66 Kg]. My BMI is normal 21.7
Should I focus on losing fat and weight first or just go hit the gym and gain muscles first?
I really want to do about this ugly body of mine.
Please reply, I will appreciate it.
Thank you and have a nice day.
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02-21-2020, 02:04 AM #1
Is my body in good shape to start gym? [Body Pic]
Last edited by LightspeedUch; 02-24-2020 at 04:51 AM.
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02-21-2020, 02:13 AM #2
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02-21-2020, 02:33 AM #3
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02-21-2020, 02:36 AM #4
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02-21-2020, 02:43 AM #5
Na buddy you look good dont cut this young.
Focus on pull ups, push ups, lunges, jumping squats. Feel free to work ya arms until your content srs. Don't load the spine to heavy, maybe sound broish but just not ideal yet Na mean?
Good luck bro, don't get bigger than me because then you wont be. Natty, that's the golden rule of lifting. Please stay safe
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02-21-2020, 02:58 AM #6
Also based on your other posts you should focus on weights first and foremost and reduce the cardio you need to grow which requires gaining some weight.
Be active but certainly weight train I advise this program as its simple to follow:-
https://forum.bodybuilding.com/showt...2916931&page=1
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02-21-2020, 05:43 AM #7
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02-24-2020, 04:49 AM #23
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02-24-2020, 05:35 AM #24
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