CGDP SESSION
4:30-5:25pm
Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15
CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 350x6, 350x6, 330x8
Close Grip Cable Row - 100x12 (3 sets)
Rear Delt Band Pull - 3 sets of 12
DB Shrug - 70x12 (3 sets)
Hammer Curls - 40x12 (3 sets)
THE PAYOFF
|
Thread: The Beast Journey to Elite!
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01-03-2020, 06:41 AM #3901
1-2-20
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
01-06-2020, 12:24 PM #3902
1-3-20
DEADLIFT SESSION
2:30-4:20pm
Bike - 10 min
Squat Holds - 3 @ 30 seconds
Squats - 55x5, 105x5, 145x3, 185x3, 185x3
RACK PULLS - 135, 225, 315, 405, 455, 495, 525
SUMO DEADLIFTS - 410x2 (3 sets)
Chains - Bar weight = 315 - 6 singles (30 sec max rests)
SLDL - 225x8 (3 sets)
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
01-09-2020, 11:48 AM #3903
1-6-20
BENCH SESSION
6:30-7:55am
Bike - 10 minutes
Lateral Raises - 5x20, 8x15
Hammer Curls - 15x20, 20x15
BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 330x2, 330x2, 330x2
DB Incline Bench - 75x8,8,8
Sling Shot - 335x1, 365x1
These were ugly
Close Grip Bench Press - 225x8,8,8
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
01-09-2020, 11:54 AM #3904
1-7-20
SQUAT SESSION
7:00-8:25am
Bike - 10 minutes
Squat Holds - 3 @ 30 seconds
COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1385x2 (6 sets)
2-SEC PAUSE - 275x3 (2 sets)
Wide Stance Squats - 135x10,9
Missed a rep cause I can't count
RDL - 245x6 (3 sets)
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
-
01-10-2020, 06:31 AM #3905
1-9-20
CGDP SESSION
7:00-8:00am
Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15
CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 350x6, 355x6, 335x8
Close Grip Cable Row - 100x12 (3 sets)
Rear Delt Band Pull - 3 sets of 12
DB Shrug - 70x12 (3 sets)
Hammer Curls - 40x12 (3 sets)
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
01-12-2020, 11:43 AM #3906
-
01-14-2020, 07:08 AM #3907
1-10-20
DEADLIFT SESSION
11:30-1:15pm
Bike - 10 min
Squat Holds - 3 @ 30 seconds
Squats - 55x5, 105x5, 145x3, 185x3, 225x3
RACK PULLS - 135, 225, 315, 405, 455, 495, 525
SUMO DEADLIFTS - 410x3 (3 sets)
Chains - Bar weight = 335 - 6 singles (30 sec max rests)
SLDL - 225x8 (3 sets)
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
01-14-2020, 07:47 AM #3908
-
-
01-14-2020, 08:00 AM #3909
1-13-20
BENCH SESSION
6:30-7:55am
Bike - 10 minutes
Lateral Raises - 5x20, 8x15
Hammer Curls - 15x20, 20x15
BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 340x1,1,1
DB Incline Bench - 75x8,8,8
Sling Shot - 345x1, 375x0
These were uglier than last week
Close Grip Bench Press - 225x8,8,8
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
01-16-2020, 12:33 PM #3910The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
01-16-2020, 12:40 PM #3911
1-14-19
SQUAT SESSION
6:30-7:55am
Bike - 10 minutes
Squat Holds - 3 @ 30 seconds
COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1395x2 (5 sets)
2-SEC PAUSE - 305x3 (2 sets)
Wide Stance Squats - 135x10,10
RDL - 245x6 (3 sets)
SQUAT ASSIST SESSION
11:05-11:55am
Sauna - 20 minutes
TG Seated Leg Curls - 100x12,12,12
TG Calf Press - 200x12,12,12
Cable Tibia Raise - 10x12,12,12
Ab Bench - 100 total reps
\The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
01-16-2020, 12:54 PM #3912
-
-
01-16-2020, 01:25 PM #3913
-
01-16-2020, 01:36 PM #3914
-
01-17-2020, 07:47 AM #3915The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
01-17-2020, 07:57 AM #3916
1-16-20
CGDP SESSION
7:00-8:00am
Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15
CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 355x6, 355x6, 335x8
LUNCH SESSION
1:05-1:45pm
Hammer Strength Low Row - 140x12,12,12
Reverse Pec Deck - 130x12,12,12
Hammer Curls - 45x12,12,12
Hammer Shrugs - 180x12,12,12
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
-
01-21-2020, 12:15 PM #3917
1-71-20
DEADLIFT SESSION
12:20-12:45pm
Bike - 10 min
Squat Holds - 3 @ 30 seconds
Squats - 55x5, 105x5, 145x3, 185x3, 225x3
RACK PULLS - 135, 225, 315, 405, 455x3
Had to run out because Erica's van wouldn't start. So I had to take a long 45 minute break to pick her up and then get Lucy from Pre-school. Somehow that didn't mess me up too bad
RACK PULLS - 455x3,3
SUMO DEADLIFTS - 8 singles @ 315
Chains - Bar weight = 335 - 6 singles (30 sec max rests)
SLDL - 225x8 (3 sets)
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
01-21-2020, 12:19 PM #3918
1-19-20
BENCH SESSION
6:30-7:55am
Bike - 10 minutes
Lateral Raises - 5x20, 8x15
Hammer Curls - 15x20, 20x15
BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 340x0,0,0
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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01-21-2020, 03:39 PM #3919
- Join Date: Jul 2014
- Location: Phoenix, Arizona, United States
- Posts: 19,212
- Rep Power: 102421
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01-22-2020, 05:46 AM #3920
1-21-20
SQUAT SESSION
6:30-8:05am
Bike - 10 minutes
Squat Holds - 3 @ 30 seconds
COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1405x2 (5 sets)
2-SEC PAUSE - 315x3 (2 sets)
Wide Stance Squats - 135x10,10
RDL - 245x6 (3 sets)
SQUAT ASSIST SESSION
11:05-11:55am
Sauna - 20 minutes
TG Seated Leg Curls - 100x12,12,12
TG Calf Press - 200x12,12,12
Cable Tibia Raise - 10x12,12,12
Ab Bench - 100 total reps
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
-
01-22-2020, 04:17 PM #3921
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01-24-2020, 08:00 AM #3922
1-23-19
CGDP SESSION
6:30-7:45am
Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15
CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 355x6, 360x6, 340x8
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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01-27-2020, 07:09 AM #3923
1-24-20
]DEADLIFT SESSION
4:00-5:15pm
Today was a weird one. I had not even realized it was a test day on deadlifts. Wade asked me how it went and I told him I was just getting ready to start because I had to watch the kids during the early part of the day. It went well
Bike - 10 min
Squat Holds - 3 @ 30 seconds
Squats - 55x5, 105x5, 145x3, 185x3, 225x3
TRAP BAR DEADLIFTS (raised handle) - 135, 225, 315, 365x1
SUMO DEADLIFTS - 135, 225, 315, 405, 455x1, 480x1 NEW 1RM!
So pumped about this. Last cycle I couldn't get 455 off the floor. Progress is happening.
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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01-28-2020, 07:15 AM #3924
1-27-20
BENCH SESSION
6:30-7:55am
Bike - 10 minutes
Lateral Raises - 5x20, 8x15
Hammer Curls - 15x20, 20x15
BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 305x1, 325x1, 345x0,0
I cannot seem to get or stay tight on these. Frustrating as fuk.
TEMPO BENCH (3-2-1) - 225x3,3,3
STEEP INCLINE DB PRESS - 60x8,8,8
LUNCH SESSION
11:00-11:55am
Sauna - 20 minutes
TG Wide Row - 90x12,12,12
Hammer Curls - 40x12,12,12
Hammer Shrugs - 180x12,12,12
TG Abs - 50x50,50
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
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01-28-2020, 11:02 AM #3925
1-28-20
SQUAT SESSION
6:30-8:05am
Bike - 10 minutes
Squat Holds - 3 @ 30 seconds
COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1425x2 (5 sets)
2-SEC PAUSE - 325x3 (2 sets)
Wide Stance Squats - 135x10,10
RDL - 245x6 (3 sets)
SQUAT ASSIST SESSION
11:05-11:55am
Sauna - 20 minutes
Bike - 20 minutes
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
01-29-2020, 06:37 AM #3926
grats on the sumo deads! Yeah, it might seem like "last time I couldn't get it off the floor" is a bad sign, but getting it off the floor is like 90% of a sumo. Once its off the floor, its most definitely going up. Good job!
the strongman community is trying to grow and evolve to fit modern societal standards and sensibilities, so now we call them "gender-fluid deadlifts" (kidding! someone hacked my account!)Personal Workout Log: http://forum.bodybuilding.com/showthread.php?t=164673411
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02-04-2020, 06:02 AM #3927
1-30-20
CGDP SESSION
6:30-7:55am
Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15
CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 360x6, 360x6, 340x8
LUNCH SESSION
11:10-11:55am
Sauna - 20 minutes
Bike - 20 minutes
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
02-04-2020, 06:22 AM #3928
1-31-20
DEADLIFT SESSION
11:20-1:15pm
Bike - 10 min
Squat Holds - 3 @ 30 seconds
Squats - 55x5, 105x5, 145x3, 185x3, 225x3
Front Squat -55x5, 105x5, 145x3, 235x2, 285x1, 325x1, 350x1
Lost the bar on the 350 down to one elbow but finished the rep so I am counting it
TRAP BAR DEADLIFTS (raised handle) - 135, 225, 315, 405, 455 495x1, 530x1, 550x0,0
PAUSED SUMO DEADLIFTS - 245x3,3,3
SUMO DEADLIFTS - 335x1 (8 sets)
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
-
02-04-2020, 06:55 AM #3929
2-3-20
BENCH SESSION
6:30-7:55am
Bike - 10 minutes
Lateral Raises - 5x20, 8x15
Hammer Curls - 15x20, 20x15
BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 305x1, 325x1, 345x1
Sloppy but I made it
TEMPO BENCH (3-2-1) - 225x3,3,3
STEEP INCLINE DB PRESS - 60x8,8,8
LUNCH SESSION
11:00-11:55am
Sauna - 20 minutes
TG Wide Row - 90x12,12,12
Hammer Curls - 40x12,12,12
Hammer Shrugs - 180x12,12,12
TG Abs - 50x50,50
Walk - 10 minutes
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
-
02-05-2020, 11:01 AM #3930
2-4-20
SQUAT SESSION
6:30-8:10am
Bike - 10 minutes
Squat Holds - 3 @ 30 seconds
COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x, 375x1, 440x2 (5 sets)
2-SEC PAUSE - 335x3 (2 sets)
Wide Stance Squats - 135x10,10
RDL - 245x6 (3 sets)
SQUAT ASSIST SESSION
11:05-11:55am
Sauna - 20 minutes
Stetching/Mobility work - 20 minutes
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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