Left arm and left leg tingling during workout? ADVICE?

[geo12x]

started with a physical therapist told me to stregthen core and gave me a simple program to follow not crazy lifts but lately I been getting BOTH LEFT ARM AND LEG tingling numbness with NO PAIN.... what could have happen I don't lift heavy and have been working on stregething program.

Im 28 and to young for surgrey i feel
my MRI :.....



At the C2/3 and C3/4 levels, the disk spaces are maintained. The disks are well hydrated with no evidence of herniation. The neuroforamina are patent
.
At the C4/5 level, the disk space is maintained. The disk is well hydrated. A 1.5 mm disk herniation is seen with an annular fissure (sequence 102, image 6) encroaching on the anterior subarachnoid space and both neuroforamina. Mild anterior vertebral spurring is noted.

At the C5/6 level, the disk space is maintained. The disk is well hydrated. A 1 mm disk herniation is seen encroaching on the anterior subarachnoid space and both neuroforamina. Mild anterior vertebral spurring is noted.

At the C6/7 level, the disk space is maintained. The disk is well hydrated. Posterolateral bulging of the disk is seen to the right with foraminal encroachment.

At the C7/T1 level, the disk space is maintained. The disk is well hydrated with no evidence of herniation. The neuroforamina are patent.
IMPRESSION:

DISK HERNIATION AT C4/5 AND C5/6 LEVELS. 2. DISK BULGE C6/7 LEVEL.

[geo12x]

Bump

[geo12x]

Today i felt it in both cheecks on face... what could be happening

[BromanianDL]

I would probably find a different physical therapist. The following article talks about gentle exercises for herniated disc recovery.

https://backintelligence.com/herniated-disc-exercises/

[geo12x]

But why u think its causing tingling in face and arm and leg

[Fresch]

I would probably find a different physical therapist. The following article talks about gentle exercises for herniated disc recovery.

https://backintelligence.com/herniated-disc-exercises/

Those exercises are for a herniated disc in the lumbar spine. The OP has a small herniated disc in the CERVICAL spine.

[Fresch]

started with a physical therapist told me to stregthen core and gave me a simple program to follow not crazy lifts but lately I been getting BOTH LEFT ARM AND LEG tingling numbness with NO PAIN.... what could have happen I don't lift heavy and have been working on stregething program.

Im 28 and to young for surgrey i feel
my MRI :.....



At the C2/3 and C3/4 levels, the disk spaces are maintained. The disks are well hydrated with no evidence of herniation. The neuroforamina are patent
.
At the C4/5 level, the disk space is maintained. The disk is well hydrated. A 1.5 mm disk herniation is seen with an annular fissure (sequence 102, image 6) encroaching on the anterior subarachnoid space and both neuroforamina. Mild anterior vertebral spurring is noted.

At the C5/6 level, the disk space is maintained. The disk is well hydrated. A 1 mm disk herniation is seen encroaching on the anterior subarachnoid space and both neuroforamina. Mild anterior vertebral spurring is noted.

At the C6/7 level, the disk space is maintained. The disk is well hydrated. Posterolateral bulging of the disk is seen to the right with foraminal encroachment.

At the C7/T1 level, the disk space is maintained. The disk is well hydrated with no evidence of herniation. The neuroforamina are patent.
IMPRESSION:

DISK HERNIATION AT C4/5 AND C5/6 LEVELS. 2. DISK BULGE C6/7 LEVEL.

How do you relate the onset of symptoms to starting toe core program?
Where in the arms is the numbness / tingling?
When do you get the symptoms?
The symptoms are not continuous?
What other medical advice have you received?

[geo12x]

Post workout friday it started

Now its all over left arm running to
Fingers and even my head and face!!!!

[Fresch]

With the limited information you are giving, perhaps it is best to consult a doctor and not a forum.

[geo12x]

went to er due to whole face tingling and around scalp... got cleared for NO STROKE. Now waiting to see a Neruro.....

I hope its a fix for it without surgery..... lets see