Need Guidence
hi all
this is my first post. i am 32 years old hight is 5'9 and weight is 80 nowi work in IT so most of my working hours i am sitting at my desk. my working hours are from 9 am to 6 pm.
so heres what i am planning to do. (I WANT TO LOSE FAT)
intermittent fasting :
wake up at 6 run to the gym which is 3 km from my apartment.
workout for 45 mins to 1 hour. (will take BCAA's during my workout)
run back to home.
go to work at 9 .
drink a lot of water and have black tea and coffee (without sugar)
lunch at 1pm grilled chicken with some veggies. (can i take protein shake, 0 sugar, 0 carbs)
leave at 6 from work.
go home; have some nuts and hit the by 11 pm.
please guide.
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Thread: Need Guidence
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02-24-2019, 01:22 AM #1Registered User
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Need Guidence
Last edited by rafe87; 02-24-2019 at 01:35 AM.
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02-24-2019, 03:31 AM #2Registered User
- Join Date: Mar 2016
- Posts: 6,544
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Not entirely sure how much you are eating but just 1 meal comprising of chicken and veggies is likely not the healthiest option. Sounds like an extreme deficit. A smarter option would be to simply have a 500 caloric deficit while following a good novice routine. Lots of routines in the stickies.
Texas Method Log *https://forum.bodybuilding.com/showthread.php?t=173755621*
Program spreadsheet **https://docs.google.com/spreadsheets/d/14MPWVNPbfmfkuoTMDaGih3pbM2-KQHZuSjcJPuwVE9c/edit?usp=sharing**
FMH Crew Little Beast
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02-24-2019, 03:35 AM #3Retired at 42
- Join Date: Dec 2008
- Location: Vienna, Austria
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See link below.
How to lose fat for Noobs: http://forum.bodybuilding.com/showthread.php?t=129247741
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02-24-2019, 04:15 AM #4Yells at clouds
- Join Date: Jun 2018
- Posts: 6,411
- Rep Power: 50915
Fix your diet OP, and personal opinion.....forget the IF.
Read: https://forum.bodybuilding.com/showt...hp?t=173439001
i work in IT so most of my working hours i am sitting at my desk. my working hours are from 9 am to 6 pm.
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