Thanks for updates and reposting Atty.
|
Thread: York Barbell Club - Part II
-
01-04-2019, 01:31 PM #5731
-
01-04-2019, 02:05 PM #5732Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
-
-
01-04-2019, 04:25 PM #5733
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,035
- Rep Power: 63774
They aren’t that vintage, hard to find, rare...
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
-
01-04-2019, 04:33 PM #5734
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,035
- Rep Power: 63774
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
-
01-04-2019, 05:33 PM #5735
- Join Date: Feb 2011
- Location: Virginia, United States
- Posts: 4,738
- Rep Power: 21140
current bumper list
i have 2 70s 25kg bumpers (id like to trade these for 2 25kg 80s bumpers)
4 25kg 80s bumpers
6 20kg 80s bumpers
4 15kg 80s bumpers
2 5lb oversized rubber bumpers (was going to sell these when i sold my troys but i could only find 1. found the other the other day so they are still here lol)
also 2 1.1kg eleiko white urethane plates for use with bumpers
i have 30 10s, 30 5s, and 20 2.5lb vintage york change plates.
i also have 2 5lb and 2 10lb cff training plates.
i guess i will have to stumble upon the 45kg 80s bumpers to complete my set.
i did have the metal 10 5 and 2.75kg plates but i traded them. id rather just use all rubber edged plates.▪█───────█▪ Equipment Crew #46 ▪█───────█▪
▪█───────█▪ Ivanko Barbell Crew #21 ▪█───────█▪
||---|| Rogue Barbell Club #33 ||---||
~ 5th dimensional being ~
-
01-04-2019, 06:32 PM #5736
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,035
- Rep Power: 63774
From the August 1983 Muscular Development
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
-
-
01-04-2019, 06:43 PM #5737
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,035
- Rep Power: 63774
April 1983 Muscular Development
The Kg plates on the bottom of the ad are from the 1970's, but the description is of the 1980's era bumpers.
[/url]You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
-
01-05-2019, 05:31 AM #5738
-
01-05-2019, 05:47 AM #5739
-
01-05-2019, 06:02 AM #5740
-
-
01-05-2019, 11:37 AM #5741
Where are the HEAVY Roundheads!
On my way to next score a hike away just for pre 7’s & 12’s and a single to complete my pre 60 pair. Saw this guy we all know...(see pic) Getting impatient on heavy Roundheads! Still need 65’s, 70’s, 90’s, 95’s & 100’s. HELP! Who has them?!?!!
https:
//imgur.com/gallery/2mugKOk[/url]
-
01-05-2019, 11:39 AM #5742Whatever wrinkles I face in life, I know hittin' the weights will IRON them out
It pains me to take a day off for there is much weight to be lifted and life is short
Lifting does require weighting for results
Lifting well is the best revenge
To lift like no one else,lift like no one else
Favorite Soap Opera: One Life to Lift
www.********.com/groups/StroongmanArchaeology/
()---() York Barbell Club #61 ()---() YORK DD 35s ()---()
()---() YORK DD 75s ()---() YORK DD 20 Kg ()---()
-
01-05-2019, 05:03 PM #5743
-
01-05-2019, 06:14 PM #5744
-
-
01-06-2019, 05:23 AM #5745
-
01-06-2019, 05:24 AM #5746
-
01-06-2019, 02:50 PM #5747
I have 6 10s on each side of my rack and only 5 fives. Found these waiting for me at pias. I think I have 16 fives now, could not leave them behind.
I quote with pics. ()---() York Barbell Club #78 (DD) ()---()
My gym walk thru: https://forum.bodybuilding.com/showthread.php?p=1629553623#post1629553623
-
01-06-2019, 03:43 PM #5748
- Join Date: Jun 2015
- Location: South Carolina, United States
- Age: 50
- Posts: 2,528
- Rep Power: 14677
SQ 475# 5/26/17 wraps
BP 340# 7/13/19 paused
DL 455# 10/19/19 beltless
OHP 205# 1/12/19
()---() York Barbell Club #72 ()---()
──<//>─<\\>── BWTG Cluster #15 ──<//>─<\\>──
[M]====[6]▪ Mech6 Crew #32 ▪[M]====[6]
▪█─────█▪ Equipment Crew #70▪█─────█▪
https://forum.bodybuilding.com/attachment.php?attachmentid=9015131&d=1541967331
-
-
01-06-2019, 04:07 PM #5749
-
01-06-2019, 06:23 PM #5750
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,035
- Rep Power: 63774
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
-
01-06-2019, 06:25 PM #5751
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,035
- Rep Power: 63774
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
-
01-06-2019, 08:10 PM #5752Whatever wrinkles I face in life, I know hittin' the weights will IRON them out
It pains me to take a day off for there is much weight to be lifted and life is short
Lifting does require weighting for results
Lifting well is the best revenge
To lift like no one else,lift like no one else
Favorite Soap Opera: One Life to Lift
www.********.com/groups/StroongmanArchaeology/
()---() York Barbell Club #61 ()---() YORK DD 35s ()---()
()---() YORK DD 75s ()---() YORK DD 20 Kg ()---()
-
-
01-06-2019, 08:41 PM #5753
- Join Date: Sep 2011
- Location: Knoxville, Tennessee, United States
- Age: 68
- Posts: 1,732
- Rep Power: 26749
O─O York Barbell Crew #53 O─O
─█────█─ Ivanko Barbell Crew #63 ─█────█─
─────────────────────────────────────────────────────────
My goal is to have so much equipment that I don't have room to workout. I am almost there. :)
──────────────────────────────────-───────────────────────
1st Meet Nov 2014 Push-Pull: 225 - 325 @ 194 Masters 59
-
01-07-2019, 04:13 AM #5754
Glad you enjoyed it! Traditionally, you have to get the bar overhead and stop moving/get under control before the down command. You should see Alexeev's 255kg/561lb Clean & Jerk at the 76' Olympics in Montreal: took him forever to get under control!!
Whatever wrinkles I face in life, I know hittin' the weights will IRON them out
It pains me to take a day off for there is much weight to be lifted and life is short
Lifting does require weighting for results
Lifting well is the best revenge
To lift like no one else,lift like no one else
Favorite Soap Opera: One Life to Lift
www.********.com/groups/StroongmanArchaeology/
()---() York Barbell Club #61 ()---() YORK DD 35s ()---()
()---() YORK DD 75s ()---() YORK DD 20 Kg ()---()
-
01-07-2019, 08:04 AM #5755
-
01-07-2019, 09:57 AM #5756
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,035
- Rep Power: 63774
York knowledge waits for no man! But you know that...
We've long believed that the switch over was in 1967. It's not surprising to see "modern" era 20 Kg plates in use, even if they have the small "g." Good find, brother. I have begun my long awaited crawl through vintage Muscular Development to see what I can learn. This reminds me, we need to crowd fund you a scanner! Lol.You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
-
-
01-07-2019, 09:58 AM #5757
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,035
- Rep Power: 63774
BTW, the cinematography on that IOC video was awesome. Loved that style of film making.
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
-
01-07-2019, 04:27 PM #5758Whatever wrinkles I face in life, I know hittin' the weights will IRON them out
It pains me to take a day off for there is much weight to be lifted and life is short
Lifting does require weighting for results
Lifting well is the best revenge
To lift like no one else,lift like no one else
Favorite Soap Opera: One Life to Lift
www.********.com/groups/StroongmanArchaeology/
()---() York Barbell Club #61 ()---() YORK DD 35s ()---()
()---() YORK DD 75s ()---() YORK DD 20 Kg ()---()
-
01-07-2019, 05:33 PM #5759
-
01-07-2019, 06:00 PM #5760Whatever wrinkles I face in life, I know hittin' the weights will IRON them out
It pains me to take a day off for there is much weight to be lifted and life is short
Lifting does require weighting for results
Lifting well is the best revenge
To lift like no one else,lift like no one else
Favorite Soap Opera: One Life to Lift
www.********.com/groups/StroongmanArchaeology/
()---() York Barbell Club #61 ()---() YORK DD 35s ()---()
()---() YORK DD 75s ()---() YORK DD 20 Kg ()---()
Similar Threads
-
York Barbell Club
By AttyGuy in forum Workout EquipmentReplies: 9006Last Post: 05-11-2015, 02:49 PM -
ITT: We share broscience we've been told/heard at the gym
By madnegrobro in forum Misc.Replies: 259Last Post: 02-15-2012, 12:06 AM
Bookmarks