Hello folks this will be my cutting clear muscles log:
Starting pic
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Thread: Clear muscle
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05-12-2018, 05:04 AM #1
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05-12-2018, 05:12 AM #2
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05-12-2018, 05:32 AM #3
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05-12-2018, 07:38 AM #4
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05-12-2018, 07:47 AM #5
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05-14-2018, 04:57 PM #6
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05-14-2018, 05:03 PM #7
- Join Date: Aug 2005
- Location: My heart is in Sydney, Australia ;) ... but leaving in, Qubec, Canada
- Age: 46
- Posts: 2,872
- Rep Power: 5964
Yep got a 300 serving size big tub, medium is for slacker, go big or go home!
what do you mean by program,? I put heavy thing up and then put them down, that s my kind of training!!!
Ha ha
I will be doing same split I did for the last 4 months, legs, back and arms, chest and shoulders. I will also slowly incorporate cardioTRAIN HARD...LIFE IS SHORT !
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05-14-2018, 05:10 PM #8
- Join Date: Aug 2005
- Location: My heart is in Sydney, Australia ;) ... but leaving in, Qubec, Canada
- Age: 46
- Posts: 2,872
- Rep Power: 5964
I did train chest and shoulder Friday nigh in the 6-10 reps range
Machine chest press ( 4 bench press station were taken on a Friday night, nobody at my gym got the memo about chest and arms on Monday I guess!)
Incline bench press
Bodyweight dips
Standing barbell shoulder press
seated machine lateral raise
seated machine back shoulder
Yesterday was back and arms. I did walk about 10 km under the sun so I was to tire to do deadlift yesterday
Incline barbell machine row
lats pull down
close grip lats pull down
Close grip bench press
incline skull crunch
Barbell biceps curls
incline DB curlsTRAIN HARD...LIFE IS SHORT !
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05-14-2018, 05:15 PM #9
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05-18-2018, 05:22 AM #10
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05-20-2018, 06:12 PM #11
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05-20-2018, 06:16 PM #12
- Join Date: Aug 2005
- Location: My heart is in Sydney, Australia ;) ... but leaving in, Qubec, Canada
- Age: 46
- Posts: 2,872
- Rep Power: 5964
ok time for an update.
I did train this afternoon, and I have not had the time before this workout and the last one.
it went like this:
bench press 225 bs x 6, 245 lbs x 4, 225 lbs x 6
incline bench press 185 lsb x 6 x 3 sets
bodyweight dip 3 sets x max rep
over the head press 135 lbs x 6 x 3 sets
machine lateral raise
machine back shoulder
5 minutes of bike as an warm up
10 minutes bike at the end of the work outTRAIN HARD...LIFE IS SHORT !
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05-21-2018, 06:09 PM #13
- Join Date: Aug 2005
- Location: My heart is in Sydney, Australia ;) ... but leaving in, Qubec, Canada
- Age: 46
- Posts: 2,872
- Rep Power: 5964
Today was legs day:
Legs press x 3 set x 8 reps with 8 plates
legs ext 3 sets x 8 - 10 reps with 210 lbs
legs curls 3 sets x 130 v 8-10 reps with lbs
squat 135 lbs 3 sets x 8-10 reps
Today I still got some doms from yesterday workout, so I don t think clear muscle is operating its magic yetTRAIN HARD...LIFE IS SHORT !
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05-23-2018, 07:58 PM #14
- Join Date: Aug 2005
- Location: My heart is in Sydney, Australia ;) ... but leaving in, Qubec, Canada
- Age: 46
- Posts: 2,872
- Rep Power: 5964
Update
Food intake
Your Food Diary For:
Wednesday, May 23, 2018
Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Kaizen - protein powder choc, 0.5 scoop 75 1 0 18 25 0
Great Value - Mixed Nuts, 0.5 cup 340 10 30 12 220 2
Lindt - Chili Dark Chocolate, 4 Squares (40 g) 190 24 13 2 0 19
Quaker Quickoats - Quickoats, 0.5 cup (30g) 180 30 3 6 0 0
Honey - Honey Natural, 1 tsp 39 10 0 0 1 9
Add Food Quick Tools
824 75 46 38 246 30
Lunch
Stoffer's - Fit Bowls Prime Rib, 1 bowl 330 44 8 24 790 7
Monster - Hydro Mean Green, 16.9 fl oz 100 24 0 0 105 23
Add Food Quick Tools
430 68 8 24 895 30
Dinner
Healthy Choice - Power Bowls - Adobo Chicken, 1 Meal 330 38 8 26 600 4
Vector - Cereal, 55 g 215 44 3 6 220 11
Oikos - Greek Yogourt - Coconut, 100 gms 80 13 0 8 35 11
Add Food Quick Tools
625 95 11 40 855 26
Snacks
Sealtest - 1% Chocolate Milk (Canada), 500 mL 320 54 6 14 360 50
Add Food Quick Tools
320 54 6 14 360 50
Totals 2,199 292 71 116 2,356 136TRAIN HARD...LIFE IS SHORT !
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05-23-2018, 08:01 PM #15
- Join Date: Aug 2005
- Location: My heart is in Sydney, Australia ;) ... but leaving in, Qubec, Canada
- Age: 46
- Posts: 2,872
- Rep Power: 5964
look like my fitness pal copy and paste did not work well, I will adjust it
Tonight training
deadlift 315 lbs x 5, 375 lbs x 3 x 3
Lat pull down 3 sets
T bar row 3 platte x 3 sets
Close grip bench press
155 lbs x 3 sets
Incline skull crunch
Barbell curls
Machine preacher curlsTRAIN HARD...LIFE IS SHORT !
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05-24-2018, 08:19 PM #16
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05-25-2018, 08:34 PM #17
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05-25-2018, 08:37 PM #18
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05-27-2018, 05:41 PM #19
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05-30-2018, 06:13 PM #20
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