Diet for a 15yr old looking to build muscle?

[Harley223]

Hey guys

I am 5'11 and weigh 160-170lbs.

I'm looking into starting to go to the gym and I would really love some help with a diet plan. I am wanting to build muscle and really wanting to lose some fat on the legs, waist etc.

Thanks in advance!

(from Australia if that means anything)

[faqeer]

Hey guys

I am 5'11 and weigh 160-170lbs.

I'm looking into starting to go to the gym and I would really love some help with a diet plan. I am wanting to build muscle whilst losing some weight on the legs, waist etc.

Thanks in advance!

(from Australia if that means anything)

You can't spot-reduce fat so you gotta be on a cut. If you are a beginner, you will gain some muscle mass but don't expect too much, because you'll need to be in a calorie surplus.

The best way to start is by reading the stickies such as this: https://forum.bodybuilding.com/showt...hp?t=173439001

[ErikTheElectric]

The "ask mom for a second dinner" diet.