Not losing Body fat Help

[DareDevil009]

hey, guys i need your help as i don't understand what i am doing wrong. my height is 5'10 and weight 155 lbs age 21. As my my goal is to lose fat so at first i begin with 2100 calories for 1 week and my weight does not changes so i think that's my maintenance calories so then 1 reduce it to 1700 calories to lose fat and after 2 weeks my weight is same it does not change and their is no visual change also i look same and my strength in gym is also same. i cannot understand what i am doing wrong. so should i reduce my calories even more as i read somewhere that one should not lower his calories below 1600.

[dipatel13]

5'10 and 155, you aren't in a suitable state to be losing weight. If you think you have fat to lose, it's due to a lack of muscle making your little fat seem more than it really is.

[xCrixus]

You didn't really mention progress in the gym. Try upping the intensity and going heavier each workout.

[jdky]

How much water are you drinking? have you looked into keto diet?
Do you have a active job?

[BrickB]

Like xCrixus stated, upping the gym intensity might be your solution. Increase sets, try more cardio.

[chasedaviis]

You need more muscle.

Don't be afraid to eat big and lift big for a couple months.

At 5'10 155 there cant be much left to cut.

If you do decide to continue cutting I wouldn't suggest going lower than 1700 calories. If your not losing weight, pay closer attention to how much food your actually consuming.

[DareDevil009]

5'10 and 155, you aren't in a suitable state to be losing weight. If you think you have fat to lose, it's due to a lack of muscle making your little fat seem more than it really is.

yeah i know i dont have that much fat my body is close to skinny fat person although i have more muscle that a skinny fat guy. i am very confused should i bulk or not.

[DareDevil009]

How much water are you drinking? have you looked into keto diet?
Do you have a active job?

i drink 4 liter of water daily
i am a student

[DareDevil009]

You didn't really mention progress in the gym. Try upping the intensity and going heavier each workout.

its been 4 months since i joined gym. my bench press is 66lbs and squat 88lbs these are my max that i do in my final set.
my bicep size is 14 inches chest 36 and mt belly is 33 inches

[chasedaviis]

Bulk.

[DareDevil009]

Bulk.

ok thanks for your Help

[Mario875]

i drink 4 liter of water daily
i am a student

4 litres of water a day?! Why?? It won't be doing your kidneys any favours. The body does not need that much water and your kidneys have to filter it all before going to your bladder.

[philgriffiths]

4 litres of water a day?! Why?? It won't be doing your kidneys any favours. The body does not need that much water and your kidneys have to filter it all before going to your bladder.

Sounds like some grade-A garbage right there. That said, I drink 6-8 liters a day so if I do end up going due to kidney failure one day, I'll perhaps think "Mario was on to something, ain't that some shizz"

[dipatel13]

its been 4 months since i joined gym. my bench press is 66lbs and squat 88lbs these are my max that i do in my final set.
my bicep size is 14 inches chest 36 and mt belly is 33 inches

Get on program like Fierce 5 or All pros, follow it as written, and slowly bulk gaining ~2lbs per month.