What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[ROARlions]

Just realized that Monday was my 6 month marker since starting my weight loss! From 282 (I think) on top to 244 on bottom. What do you guys think my before and after bodyfat percentages are? Still going strong.

[FFTesla]

Hello,

70.5 kg (155 lb). Home scale says 20%BF and gym scale says 17.8%BF.

Thanks all for helping me to estimate my BF%.

[yido101]

Hi all, would love some thoughts/estimate on my BF%

6ft, ~195lbs

Thanks

[Kukuegg]

Hi, can I get an estimate on my Bf% please? I'm 5'8 and 141lbs

[Tigerzen]

Hi, can I get an estimate on my Bf% please? I'm 5'8 and 141lbs

Approx 20%

[Tigerzen]

Hi all, would love some thoughts/estimate on my BF%

6ft, ~195lbs

Thanks

23 to 24%

[Tigerzen]

Hello,

70.5 kg (155 lb). Home scale says 20%BF and gym scale says 17.8%BF.

Thanks all for helping me to estimate my BF%.

I would have said approx 18%.

[Tigerzen]

Just realized that Monday was my 6 month marker since starting my weight loss! From 282 (I think) on top to 244 on bottom. What do you guys think my before and after bodyfat percentages are? Still going strong.

28% for the top photo, 24% for the bottom one.

[Tigerzen]

Can some members please estimate my body fat %? The scale told me 25% but have been informed the scales are not accurate. So far one member said the scale looks like it actually gave me a lucky guess, but would like to head a few more estimates to know where I am at, then I will udate my body space in about 4-6 weeks.

Height 5'3.5, waist 26.5, abdomen at navel 28.5, hip 35.25, bust 35.5
Weight 57kg/126 lbs

I think 25% is pretty close, maybe a tad higher but not much.

[jcwild]

Could someone give me an estimate please? I seem to have reasonably low subcutaneous fat, but think I must have a higher than normal visceral fat, so this makes it a bit more difficult to judge.

Attachment 8655021

So I've had estimates ranging from 14% to 19%. Anyone like to chip in with another opinion to help narrow it down?

[FFTesla]

I would have said approx 18%.

Thanks Tigerzen

[kylenedic]

I'm 5'10 148 pounds. One thing I'm wondering about is above my navel but below my chest my fat kind of starts to sink in. Is this normal while trying to lose fat or do I need bigger ab muscles to fill that space?

[Frest1997]

Midway through my cut; currently at 6ft 1, 178.6lbs down from 193lbs. Want to get to around 10-12% bf, would getting down to around 170lbs get me there?

photo taken in natural light, with no downward lighting. 4 pack Abs pretty visible with downward lighting, bottom abs starting to come in (in good lighting).

also what is my current body fat?

[gsiamba1]

12% based on your abs?

[gsiamba1]

15% to 18% looks like

[gsiamba1]

below 10% based on the abs

[RhymezBoy]

Hey! Help here?

[gsiamba1]

I've been down that road of lots of lbs to lose.

This is a good site and easy calculator. rippedbody.com/how-calculate-body-fat-percentage/

I was surprising when I went from 240 to 190 lb and still cant see my abs. I'm probably about 10 lbs away now. I can bench 235 X 10.

I hate to be a downer but you'd have to think like another 60 lbs or something? you'd have to get your waste to 31 or so and you still look like you have a lot of fate under your skin throughout your body.

Keep at it! It is worth the ride!

[gsiamba1]

I'm 6'3" 191.5 LBs, 34.25" waste measurement. Bench is 235 X 10

I went to rippedbody.com/how-calculate-body-fat-percentage/

and I came up with 14% based in my 16" neck, height and waste. That site uses the Navy method which is crude. My Omron tester says 11.5% to 13% depending on what it spits out at day. Impedence testers are know to be wildly inaccurate and often too low. I know I am not 11.5% for sure!

imgur.com/kh0V8a7
imgur.com/5HseUfH
imgur.com/Ez2sFBL


You need to cut and paste the links into a browser. Sorry- The site won't let me post links yet.

Pics in body space also

Guesses?

Thank you

[gsiamba1]

I wouldn't worry about body fat percentage at this point if I were you. I was really out of shape about 4 yrs ago. Had a lot of weight to lose.

I lost 30 lbs using this program and gained some muscle

bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html

[blastedpotato]

Progress https://imgur.com/a/bSL4E
6ft 165lbs
Lower belly pooch but upper abs
Same wit chest
13.5 in arms. I wanna lose 8-15lbs max.
Im stronger than i look i can bench bw for 5 sets of 7, i can do 20 marine corp pullups, have 205lbs 1rm on bench, and do 3 sets of 5 pullups with 45lbs. I have good arm vascularity tho :^)

[blastedpotato]

I'm 6'3" 191.5 LBs, 34.25" waste measurement. Bench is 235 X 10

I went to rippedbody.com/how-calculate-body-fat-percentage/

and I came up with 14% based in my 16" neck, height and waste. That site uses the Navy method which is crude. My Omron tester says 11.5% to 13% depending on what it spits out at day. Impedence testers are know to be wildly inaccurate and often too low. I know I am not 11.5% for sure!

imgur.com/kh0V8a7
imgur.com/5HseUfH
imgur.com/Ez2sFBL


You need to cut and paste the links into a browser. Sorry- The site won't let me post links yet.

Pics in body space also

Guesses?

Thank you

Im no expert but id say 12-14 percent. With alot of upper body developement

[Bombardist]

6'3" 210lbs

Best Guesses?

[gsiamba1]

You are starting to see some abs but still lower belly fat. Maybe 13 to 16%. I'm no expert

check this out to compare

truth-dealer.com/physiology/fundamentals/lean-body-weight-03.html

[NG995]

I'm currently cutting, i think to be around 12/13%
5' 10'' 160 lbs / 178cm 72,5kg
Thanks

[blastedpotato]

6'3" 210lbs

Best Guesses?

Your looking good no homer. I'd say 13-14 percenct. (Am i allowed to give numbers). Im even less of an expert than the other dude tho keep in mind. Heavy as **** and lean too. Also i got bacne as well. Tall ppl seem to always have dat. If i ever get big imma get accused of roids .

[kevin56656]

So over the past year I've managed to lose 120 pounds, I am at the moment 162 lbs, I am 5'9 and 17 years old ( just turned 17) However I still don't look good... Now i know i have loose skin but I'm guessing its mainly fat leftover and that the loose skin will look less bad when I get to lower body fat %. Anyway what I need is to know around what body fat percentage I am at currently... Remember I have loose skin so it might be tricky.. or maybe it isn't idk haha.
Also any tips on ANYTHING will be appreciated
Anyway I will leave my pics on the attachments

[SemjonD]

Hello,

I have been cutting fat for nearly 5 weeks now.
Can I get a new estimate? Last estimate was around 27%.
Is this progress decent or should I cut more aggressively?

[Napakettu]

Hello Everyone! Can i get an estimate on my Body fat? Im 176 cm and 66 kg. I'm looking like a skeleton, with big man boobs and big belly lower fat. Can't decide to start bulking or continue the cutting maybe i can get rid of my boobs. Also what do you think, do i have gynecomastia, or its just fat on my chest? ( Our House doktor at village dont even know what is gynecomastia, she said she never heard of it lol )

[Tris11]

5'11 165 pounds Waist size 32