Training:
Nutrition:
Pre-Workout
APS Mesomorph 1 Scoop
C-----C-----F-----P
60----3----0----11
Intra-workout
8g Beta Alanine
C----C----F----P
32----0----0----8
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
198----0----22----0
Lunch
60g Cashews
Naked Burrito
C-----C-----F-----P
683---27----46----54
Dinner
Meatza with Cheddar and Chorizo
C-----C-----F-----P
1396--4----104---109
Total
C-----C-----F-----P
2369-34----172----182
3g of fibre 31g net carbs
|
-
03-13-2017, 08:51 AM #181insta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
03-13-2017, 08:57 AM #182
Training:
Nutrition:
Pre-Workout
8g Beta Alanine
C----C----F----P
32----0----0----8
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
216---0----24----0
Lunch
Fried Halloumi
3 Egg Omelette with Cheddar
4 rashes streaky bacon
3 Fish Oil Caps
C-----C-----F-----P
1366--3----106---97
Dinner
Homemade Roast Chicken (Half)
Roast Veg
C-----C-----F-----P
1045-35----56----100
Total
C-----C-----F-----P
2659-38----186----205
9g of fibre 29g net carbsinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
03-14-2017, 04:28 AM #183
Training:
13/03 Rest day
Nutrition:
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
198----0----22----0
Lunch
Pork Ribs
Brocc0li
3 Fish Oil Caps
C-----C-----F-----P
602---17----27---78
Dinner
200g Roast Pork Belly
Carrot, Cucumber and Coriander Salad
50g myprotein Impact Whey in Almond Milk
C-----C-----F-----P
761---14----44---77
Total
C-----C-----F-----P
1561-31----93----155
10g fibre so 21g net carbsinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
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03-15-2017, 04:22 AM #184
Training:
Nutrition:
Pre-Workout
8g Beta Alanine
C----C----F----P
32----0----0----8
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
198----0----22----0
Lunch
Chicken Breast and Cucumber Salad
2 boiled eggs
3 Fish Oil Caps
C-----C-----F-----P
463----4----24----58
Dinner
Roast Pork Belly and Brocc0li Salad
C-----C-----F-----P
566---12----41----43
Dessert
WPC Lava Cake
C-----C-----F-----P
269----2----9----44
Total
C-----C-----F-----P
1528-18----96---153
6g of fibre 12g net carbsinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
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-
03-16-2017, 04:34 AM #185
Training:
Nutrition:
Pre-Workout
8g Beta Alanine
C----C----F----P
32----0----0----8
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
198----0----22----0
Lunch
Roast Beef with Yorkshire Pudding and Roast Carrot
40g Peanuts
30g myprotein Impact Whey in Semi Skimmed Milk
3 Fish Oil Caps
C-----C-----F-----P
703---29----36----69
Dinner
Reverse Seared Sirloin Steak and Grilled Brocc0li
35g myprotein Impact Whey in Almond Milk
C-----C-----F-----P
658---14----33----81
Total
C-----C-----F-----P
1591-43----91----158
12g of fibre 31g net carbsinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
03-17-2017, 04:26 AM #186
Training:
Nutrition:
Morning fasted cardio and then a 24 hour fast (BP coffee doesn't count)
Lunch
Bullet Proof Coffee
C-----C-----F-----P
238----0----26----0
Dinner
Naked Burrito with Cheddar and Guacamole
50g myprotein Impact Whey in Almond Milk
3 Fish Oil Caps
C-----C-----F-----P
1340----27----91----108
Total
C-----C-----F-----P
1578-27----117--108
16g of fibre so 11g net carbs
Protein on the low side but I find if I have too much protein in one sitting I get too much gluconeogenesis which I want to avoidinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
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03-20-2017, 03:25 AM #187
Training:
Nutrition:
Pre-Workout
8g Beta Alanine
C----C----F----P
32----0----0----8
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
79----0----9----0
Lunch
Grilled Chicken, Cucmber and Tomato Salad
3 Fish Oil Caps
C-----C-----F-----P
329----7----9----57
Dinner
Naked Burrito with Cheddar and Guacamole
40g myprotein Impact Whey in Almond Milk
C-----C-----F-----P
1059----27----69----87
Total
C-----C-----F-----P
1499----34----87----152
17g of fibre 17g net carbsinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
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03-20-2017, 03:34 AM #188
Training:
Nutrition:
Pre-Workout
8g Beta Alanine
C----C----F----P
32----0----0----8
Breakfast
No Bullet Proof Coffee
2 x Scrambled Eggs
2 x Back Bacon
Tomato, Basil and Mozzarella Salad
C-----C-----F-----P
478----4----34----41
Lunch
Went to watch the football with a mate at a pub
40g Biltong
3 Pints of Lager
C-----C-----F-----P
823----55----3----27
Dinner
225g Sirloin Steak
Grilled Courgette
Left Over Thai Food
3 FIsh Oil Caps
C-----C-----F-----P
786---23----46----67
Total
C-----C-----F-----P
2119----82----83----143
4g of fibre 78g net carbs
Bit of a cheat dayinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
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-
03-20-2017, 05:40 AM #189
Training:
Nutrition:
Pre-Workout
8g Beta Alanine
C----C----F----P
32----0----0----8
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
72----0----8----0
Lunch
Naked Burrito with cheddar
Grilled Brocc0li and Bacon Salad
3 Fish Oil Caps
C-----C-----F-----P
966---22----59---90
Dinner
225g Sirloin Steak
Tomato, Basil and Mozzarella Salad
C-----C-----F-----P
615----4----42----58
Total
C-----C-----F-----P
1685-26----109--156
7g of fibre 19g net carbsinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
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03-21-2017, 07:14 AM #190
Training:
Nutrition:
Morning fasted cardio and then a 24 hour fast (BP coffee doesn't count)
Lunch
Bullet Proof Coffee
C-----C-----F-----P
119----0----13----0
Dinner
Naked Burrito with Cheddar
225g Reverse Seared Sirloin Steak
Grilled Courgettes
3 Fish Oil Caps
40g Dark Choc
20g Peanut Butter
C-----C-----F-----P
1435-22----98----111
Total
C-----C-----F-----P
1554-22----111--111
11g of fibre so 11g net carbsinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
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03-22-2017, 01:48 AM #191
Training:
Carb Refeed Day
Nutrition:
Pre-Workout
8g Beta Alanine
C----C----F----P
32----0----0----8
Breakfast
4 Slices of White Bread Toasted with Strawberry Jam
125g Fruit Muesli in fat free Yogurt
80g Haribo Starmix
30g myprotein Impact Whey in Skim Milk
3 Fish Oil Caps
C-----C-----F-----P
1433-258---9----68
Lunch
Penne Pasta and Bolognese
125g Fruit Muesli in fat free Yogurt
C-----C-----F-----P
1544-229---24---86
Dinner
Crepes with Lemon and Sugar (ended up needing to use oil to cook these as my teflon pan coating is fked, it put my over my fat goal for the day but there was nothing I could do about it)
30g myprotein Impact Whey in Skim Milk
125g Fruit Muesli in fat free Yogurt
C-----C-----F-----P
1435-226---21---76
Total
C-----C-----F-----P
4412-713---54---230
43g of fibre 670g net carbs and 274g of sugarinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
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03-23-2017, 02:44 AM #192
Training:
Nutrition:
Pre-Workout
APS Mesomorph 1 Scoop
C-----C-----F-----P
60----3----0----11
Intra-workout
8g Beta Alanine
C----C----F----P
32----0----0----8
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
144----0----16----0
Lunch
Roast Gammon and Cauliflower
50g myprotein Impact Whey in Skim Milk
35g Peanuts
C-----C-----F-----P
822---24---40----90
Dinner
Received a last minute invite to a cocktail party. Food was out of this world and I drank a fair bit of wine too, kinda ****ed my calories for the day it was worth it.
C-----C-----F-----P
1359-65----49----42
Total
C-----C-----F-----P
2417-92----105--151
8g of fibre 84g net carbsinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
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-
03-24-2017, 04:34 AM #193
Training:
Nutrition:
Pre-Workout
8g Beta Alanine
C----C----F----P
32----0----0----8
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
79----0----9----0
Lunch
Bolognese with Carrot Spaghetti and Cheddar
3 Fish Oil Caps
C-----C-----F-----P
750----22----44----64
Dinner
225g Sirloin Steak with Grilled Courgette
35g myprotein Impact Whey in Skim Milk
C-----C-----F-----P
661---11---32----80
Total
C-----C-----F-----P
1522-33----85----152
9g of fibre 24g net carbsinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
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03-25-2017, 03:10 PM #194
Training:
Nutrition:
Pre-Workout
8g Beta Alanine
C----C----F----P
32----0----0----8
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
79----0----9----0
Lunch
Bolognese with Carrot Spaghetti and Cheddar
3 Fish Oil Caps
C-----C-----F-----P
750----22----44----64
Dinner
Meatza with Chorizo and Cheddar
175g Grilled Brocc0li
50g myprotein Impact Whey in Skim Milk
Went out to a mates birthday, had a few drinks
4x Vodka Soda
2 Wines
C-----C-----F-----P
1259-26----34----88
Total
C-----C-----F-----P
2120-48----87---160
12g of fibre 36g net carbsinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
03-27-2017, 08:10 AM #195
Training:
Nutrition:
Pre-Workout
8g Beta Alanine
C----C----F----P
32----0----0----8
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
79----0----9----0
Snack
40g Biltong
C-----C-----F-----P
118---1----3----21
Lunch
Massive 3 course feast at a fancy restaurant
Few glasses of wine
C-----C-----F-----P
1743-101---66---70
Dinner
Meatza with Chorizo and Cheddar
175g Grilled Brocc0li
C-----C-----F-----P
548----16----32----51
Total
C-----C-----F-----P
2520-118---110--150
18g of fibre 110g net carbsinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
03-28-2017, 12:55 AM #196
Training:
Nutrition:
Pre-Workout
8g Beta Alanine
C----C----F----P
32----0----0----8
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
79----0----9----0
Lunch
250g Peri Peri Chicken Breast
200g Grilled Eggplant
45g Peanuts
20g myprotein Impact Whey in Almond Milk
3 Fish Oil Caps
C-----C-----F-----P
713---17----33----85
Dinner
2 Pints of Beer
Half Roast Chicken and Roast Vegetables
2 Yorkshire Puddings
C-----C-----F-----P
1625-91----60----106
Total
C-----C-----F-----P
2449-108---102----199
15g of fibre 93g net carbs
2 days in a row with a lot of carbs not idealinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
-
03-28-2017, 12:58 AM #197
Training:
Nutrition:
Morning fasted cardio and then a 24 hour fast (BP coffee doesn't count)
Lunch
Bullet Proof Coffee
C-----C-----F-----P
144----0----16----0
Dinner
Meatza with chorizo, streaky bacon and cheddar
100g mixed veg
35g myprotein Impact Whey in Skim Milk
3 Fish Oil Caps
C-----C-----F-----P
1026-12----64----99
Total
C-----C-----F-----P
1170-12----80----99
5g of fibre so 7g net carbs
Very low calorie day to make up for the weekendinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
03-30-2017, 12:21 AM #198
Training:
Nutrition:
Pre-Workout
8g Beta Alanine
C----C----F----P
32----0----0----8
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
79----0----9----0
Lunch
Bolognese with Courgette Spaghetti and Cheddar
3 Fish Oil Caps
C-----C-----F-----P
911---16----52----92
Dinner
Grilled Eggplant Lasagne
C-----C-----F-----P
546---18----30----51
Total
C-----C-----F-----P
1568-34----91----151
12g of fibre 22g net carbsinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
03-30-2017, 12:30 AM #199
Training:
29/03 Rest day
Nutrition:
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
79----0----9----0
Lunch
Roast Pork with Gravy
Roast Carrot and Cabbage
3 Fish Oil Caps
C-----C-----F-----P
527---22----28----46
Dinner
350g Grilled Peri Peri Chicken Breast
200g Grilled Zucchini
25g myprotein Impact Whey in Almond Milk
30g Peanut Butter
30g 85% Dark Chocolate
C-----C-----F-----P
984----21----48----113
Total
C-----C-----F-----P
1590-43----85----159
14g fibre so 29g net carbsinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
03-31-2017, 12:20 AM #200
Some pics from the start of the year vs now
Weight on 04/01
88.8kg 195.3 lbs
Weight this morning
80.6kg 177.3 lbs
Weight lost
8.2kg 18lbs
Spoiler!
Shredz not fully acquired but it gives me a good platform to work with for the rest of summer. I've only eaten 1500 cals for the past 4 days so is expect my muscles to look a bit fuller after a couple of days at maintenance.
Spoiler!insta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
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-
04-04-2017, 04:58 AM #201
Training:
Nutrition:
Pre-Workout
8g Beta Alanine
C----C----F----P
32----0----0----8
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
79----0----9----0
Lunch
Pulled Pork Naked Burrito
3 Fish Oil Caps
C-----C-----F-----P
546----9----37----47
Dinner
225g Sirloin Steak
Grilled Courgette
50g myprotein Impact Whey in Almond Milk
31g Peanuts
C-----C-----F-----P
889----8----50----100
Total
C-----C-----F-----P
1618-18----103----156
9g of fibre 9g net carbs
Last day of logging for a while, still eating mostly keto but need to take a break from writing this stuff up every day or I might become neurotic... well more soinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
09-21-2017, 01:57 AM #202
Gonna get back to food logging
Training:
20/09 Rest Day
Nutrition:
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
144----0----16----0
Lunch
Naked Burrito with Guacamole
Protein Shake and Milk
3 Fish Oil Caps
C-----C-----F-----P
1317-37----83----109
Dinner
280g Peri Peri Chicken Breast
Side Salad
90g Cashews
1 Scotch Egg
C-----C-----F-----P
1283----49----81----93
Total
C-----C-----F-----P
2744-86----180----202
18g of fibre 68g net carbs
More calories and carbs than ideal on a rest day but I was hungry so I ateinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
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09-22-2017, 11:20 AM #203
Training:
Nutrition:
Pre-Workout
4g Beta Alanine
4g AAKG
C----C----F----P
27----0----0----7
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
144---0----16----0
Lunch
Naked Burrito with Cheddar and Salad
50g WPC in Semi Skimmed Milk
3 Fish Oil Caps
C-----C-----F-----P
1156-28----68---107
Dinner
225g Sirloin Steak
Massive Side Salad
C-----C-----F-----P
578--19----34----51
Total
C-----C-----F-----P
1905-47----118--165
7g of fibre 40g net carbs
Good day yesterdayinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
09-23-2017, 10:08 AM #204
Training:
Nutrition:
Pre-Workout
4g Beta Alanine
4g AAKG
C----C----F----P
27----0----0----7
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
144---0----16----0
Lunch
Chicken Salad
C-----C-----F-----P
405---1----21----55
Dinner
Massive Caprese Salad
50g WPC in Semi Skimmed Milk
3 Fish Oil Caps
C-----C-----F-----P
1012-22----60---94
Total
C-----C-----F-----P
1588-23----97---156
1g of fibre 22g net carbsinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
-
10-23-2017, 02:38 AM #205
Gonna get back to food logging
Training:
16/10 Rest Day
Nutrition:
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
72----0----8----0
Lunch
fasted til dinner
Dinner
150g mozzarella caprese salad
roast chicken breast stuffed with bacon and cheddar
50g cashew
C-----C-----F-----P
1655-54----97---138
Total
C-----C-----F-----P
1727----54----105----138
7g of fibre 47g net carbs
Training:
Nutrition:
Pre-Workout
4g Beta Alanine
4g AAKG
C----C----F----P
27----0----0----7
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
108---0----12----0
Lunch
Grilled Chicken Breast and Broc****
3 Fish Oil Caps
C-----C-----F-----P
432----8----17----60
Dinner
150g mozzarella in a caprese salad
roast chicken breast stuffed with bacon and cheddar
C-----C-----F-----P
1311----3----87----129
Total
C-----C-----F-----P
1878----11----116----196
4g of fibre 7g net carbs
Training:
Nutrition:
Pre-Workout
4g Beta Alanine
4g AAKG
C----C----F----P
27----0----0----7
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
144---0----16----0
Lunch
Roast Pork with Veg
2 boiled eggs
C-----C-----F-----P
567----27----30----51
Dinner
Sirloin Steak
225g Fried Halloumi
40g dark choc and 20g peanut butter
50g cashews
C-----C-----F-----P
1791----24----136----113
Total
C-----C-----F-----P
2529-51----182--171
13g of fibre 38g net carbsinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
10-23-2017, 06:32 AM #206
Training:
Nutrition:
Pre-Workout
4g Beta Alanine
4g AAKG
C----C----F----P
27----0----0----7
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
144---0----16----0
Lunch
Naked Burrito
30g WPC in semi skimmed milk
3 fish oil caps
C-----C-----F-----P
832----20----47----84
Dinner
Fried Halloumi
Chicken and goats cheese salad
2 glasses of red wine
50g cashews
C-----C-----F-----P
1586-24----105----88
Total
C-----C-----F-----P
2589-44----168----179
9g of fibre 35g net carbs
Training:
Nutrition:
Pre-Workout
4g Beta Alanine
4g AAKG
C----C----F----P
27----0----0----7
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
144---0----16----0
Lunch
Grilled Chicken, egg and mayonnaise salad
30g WPC in semi skimmed milk
3 fish oil caps
C-----C-----F-----P
785----13----39----98
Dinner
100g cashews
fried halloumi salad
C-----C-----F-----P
1410-41----105----72
Total
C-----C-----F-----P
2366-54----160----177
12g of fibre 42g net carbs
Training:
Nutrition:
Pre-Workout
4g Beta Alanine
4g AAKG
C----C----F----P
27----0----0----7
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
144---0----16----0
Lunch
150g mozzarella in a caprese salad
50g wpc in whole milk
50g cashews
2.5 glasses of red wine
C-----C-----F-----P
1413-32----72----82
Dinner
200g Sirloin Steak and Bacon
bottle of red wine
5 vodka soda fresh lime
C-----C-----F-----P
1367----13----41----68
Went out drinking with some mates but kept calories down by staying away from beer
Total
C-----C-----F-----P
2951-45----129----157
3g of fibre 42g net carbs
Training:
22/10 Rest Day
Nutrition:
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
144----0----16----0
Lunch
Bolognese with cheddar and carrot spaghetti
50g wpc in whole milk
C-----C-----F-----P
1084-48----51----109
Dinner
200g sirloin steak
3 fish oil caps
C-----C-----F-----P
429----0----28----43
Total
C-----C-----F-----P
1657-48----95----152
9g of fibre 39g net carbsinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
10-23-2017, 08:06 AM #207
-
10-24-2017, 12:22 AM #208
Training:
Nutrition:
Pre-Workout
4g Beta Alanine
4g AAKG
C----C----F----P
27----0----0----7
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
144---0----16----0
Lunch
Bolognese with Cheddar and Bro.c.c.oli
30g WPC in semi skimmed milk
3 fish oil caps
C-----C-----F-----P
989----47----48----99
Dinner
125g Mozzarella in a caprese salad
Cheddar Crisps with Vegemite
Keto Pancakes
C-----C-----F-----P
1139----13----93----56
Total
C-----C-----F-----P
2299----60----157----162
14g of fibre 46g net carbsinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
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-
10-25-2017, 01:23 AM #209
Training:
Nutrition:
Pre-Workout
4g Beta Alanine
4g AAKG
C----C----F----P
27----0----0----7
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
144---0----16----0
Lunch
Bolognese with Cheddar and Bro.c.c.oli
30g WPC in semi skimmed milk
3 fish oil caps
C-----C-----F-----P
845----41----41----84
Dinner
125g Mozzarella in a caprese salad
Cheddar Crisps with Vegemite
200g Sirloin Steak
C-----C-----F-----P
1019-5----77----74
Total
C-----C-----F-----P
2035-46----134----165
8g of fibre 38g net carbsinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
-
10-26-2017, 01:00 AM #210
Training:
Nutrition:
Pre-Workout
1 Scoop Mesomorph
C----C----F----P
60----3----0----11
Breakfast
Bullet Proof Coffee
C-----C-----F-----P
144---0----16----0
Lunch
Bolognese with Cheddar and Bro.c.c.oli
2 boiled eggs
3 fish oil caps
C-----C-----F-----P
750----32----43----60
Dinner
300g Peri Peri Chicken
50g WPC in semi skimmed milk
C-----C-----F-----P
759--25----22----118
Total
C-----C-----F-----P
1713-60----81----189
8g of fibre 52g net carbsinsta www.instagram.com/strongbanter
lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
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