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05-10-2016, 08:54 AM #1
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05-10-2016, 09:11 AM #2
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05-10-2016, 09:32 AM #3
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05-10-2016, 10:25 AM #4
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05-10-2016, 10:39 AM #5
that looks awesome!! your definitely gonna enjoy that!!
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2011 broken L5 vertebrae
2016 L5-S1 spinal fusion. 2 rods, 4 screws, and bone graft from my hip.
Recovery!! [url]https://www.youtube.com/watch?v=H7i2NUrtH4E[/url]
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05-10-2016, 11:05 AM #6
- Join Date: Apr 2007
- Location: Pennsylvania, United States
- Age: 50
- Posts: 2,545
- Rep Power: 12955
So awesome. I think it's natural to get excited for ordering it, when that wears off you wait, but now...this is the time! You are really going to have fun getting this delivered, setup, and have a chance to train on it. Plus this is the centerpiece of the gym so having one like this is great.
Honestly, even after a year I still enjoy going downstairs (in my case) just to look at my weights. Never had my own setup before and it's like I brought all those years of passion and effort right into my own home. Like a movie fan never owning a TV and all of a sudden you have a full dedicated home theater setup.▪█─────█▪ Rogue Barbell Crew #27 ▪█─────█▪
▪█─────█▪ Mech6 Crew #26 ▪█─────█▪
▪█─────█▪ Equipment Crew #83 ▪█─────█▪
Haven't been able to "rep" many of you for a year or more...not for lack of trying.
Home Gym: https://forum.bodybuilding.com/showthread.php?t=175136471&p=1615740991&viewfull=1#post1615740991
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05-10-2016, 11:05 AM #7
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05-10-2016, 11:56 AM #8
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05-10-2016, 04:30 PM #9
Congrats on that set up - something to realy enjoy!
▪[[────]]▪ York Barbell Club #65 ▪[[────]]▪
[]---[] Ivanko Barbell Crew #65 []---[]
▪[M]====[6]▪ Mech6 Crew #3 ▪[M]===[6]▪
─</>─<\>─ BWTG Cluster #65 ─</>─<\>─
||---|| Rogue Barbell Club #65 ||---|| ▪█────█▪ Equipment Crew #74 ▪█────█▪
Sig line is not a novel.
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05-11-2016, 01:43 AM #10
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05-11-2016, 01:46 AM #11
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05-11-2016, 01:49 AM #12
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05-11-2016, 01:51 AM #13
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05-11-2016, 01:56 AM #14
Thanks man!
The two straight pullup bars can be mounted anywhere between the black side crossmembers... I will probably mount them in the 42" section of the rack. The red K-braces are meant (I believe) to keep the rack from swaying or from having any lateral movement so they have to remain in place on the rack...
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05-11-2016, 01:58 AM #15
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05-11-2016, 04:38 AM #16
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05-11-2016, 05:20 AM #17
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05-11-2016, 05:26 AM #18
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05-11-2016, 06:55 AM #19
- Join Date: Apr 2007
- Location: Pennsylvania, United States
- Age: 50
- Posts: 2,545
- Rep Power: 12955
▪█─────█▪ Rogue Barbell Crew #27 ▪█─────█▪
▪█─────█▪ Mech6 Crew #26 ▪█─────█▪
▪█─────█▪ Equipment Crew #83 ▪█─────█▪
Haven't been able to "rep" many of you for a year or more...not for lack of trying.
Home Gym: https://forum.bodybuilding.com/showthread.php?t=175136471&p=1615740991&viewfull=1#post1615740991
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05-11-2016, 08:46 AM #20
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05-11-2016, 09:00 AM #21
Thanks mang
I have a few things from Rogue and Spud Inc...
Rogue Monster Monolift, Monster band pins, Monster Shackles, Pullup Spheres
Spud Inc: Rack Savers, Suspension Straps, Hanging Ab straps, straps with handles
And I'll be ordering the 1080 bench here soon... Hopefully It'll be here before Christmas lol
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05-11-2016, 09:16 AM #22
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05-11-2016, 11:52 AM #23
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05-11-2016, 05:30 PM #24
- Join Date: Apr 2007
- Location: Pennsylvania, United States
- Age: 50
- Posts: 2,545
- Rep Power: 12955
▪█─────█▪ Rogue Barbell Crew #27 ▪█─────█▪
▪█─────█▪ Mech6 Crew #26 ▪█─────█▪
▪█─────█▪ Equipment Crew #83 ▪█─────█▪
Haven't been able to "rep" many of you for a year or more...not for lack of trying.
Home Gym: https://forum.bodybuilding.com/showthread.php?t=175136471&p=1615740991&viewfull=1#post1615740991
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05-11-2016, 10:50 PM #25
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05-11-2016, 10:55 PM #26
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05-11-2016, 11:07 PM #27
- Join Date: Apr 2013
- Location: Kansas, United States
- Age: 40
- Posts: 22,368
- Rep Power: 97618
at the bottom right of each post, there are 3 buttons. one says "reply" and has the quote marks in the bubble. the button to it's immediate right allows you to multiquote. click it, and the red minus sign (-) will change color and turn to a green plus sign (+).
select all messages you'd like to reply to and then click reply and it'll contain all previously selected quotes in one reply window.
and congrats on your rack.Domicron's Basement Gym and Fun House
http://forum.bodybuilding.com/showthread.php?t=652376&p=1451901723&viewfull=1#post1451901723
▪█─────█▪ Equipment Crew #60
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05-11-2016, 11:13 PM #28
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05-11-2016, 11:14 PM #29
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05-12-2016, 06:26 AM #30
- Join Date: Apr 2007
- Location: Pennsylvania, United States
- Age: 50
- Posts: 2,545
- Rep Power: 12955
▪█─────█▪ Rogue Barbell Crew #27 ▪█─────█▪
▪█─────█▪ Mech6 Crew #26 ▪█─────█▪
▪█─────█▪ Equipment Crew #83 ▪█─────█▪
Haven't been able to "rep" many of you for a year or more...not for lack of trying.
Home Gym: https://forum.bodybuilding.com/showthread.php?t=175136471&p=1615740991&viewfull=1#post1615740991
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