Losing 30 pounds in 16 weeks!

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calories: 1950
weight: 217.8

I reached the third page, nice.

[TheZigg]

Keep going man, you're an inspiration!

[counterfit_hero]

Keep it up dude, just focus on your self and happiness will follow. If you are feeling down just go out and walk at a super fast pace for about 20/30 min and you will come back feeling better.

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calories: 1600
weight: 216.2
exercise: upper and core workout

People positively encouraging me is so unfamiliar it makes me uncomfortable lol. Thank you guys!

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calories: 1700

aching from yesterday and had a long work day. Back to daily goals for a bit tomorrow, going to do as many push ups as i can through the whole day, lets see if i beat 79 from last time.

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Based on the Robinson formula (1983), your ideal weight is 181.7 lbs
Based on the Miller formula (1983), your ideal weight is 173.6 lbs
Based on the Devine formula (1974), your ideal weight is 191.4 lbs
Based on the Hamwi formula (1964), your ideal weight is 201.1 lbs
Based on the healthy BMI recommendation, your recommended weight is 152.0 lbs - 205.4 lbs

[TheZigg]

Based on the Robinson formula (1983), your ideal weight is 181.7 lbs
Based on the Miller formula (1983), your ideal weight is 173.6 lbs
Based on the Devine formula (1974), your ideal weight is 191.4 lbs
Based on the Hamwi formula (1964), your ideal weight is 201.1 lbs
Based on the healthy BMI recommendation, your recommended weight is 152.0 lbs - 205.4 lbs

Any progress photos?

[00101001010002]

Any progress photos?

there's a couple pictures of my belly floating around on some threads I've posted for body fat estimates, i will post before and after when I'm done most likely.

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I got bored so i looked at about 10 pictures of people who were lean with abs from small to large muscles and then used the average weight and divided it by the average height which gave me 2.5. If you get your height in inches and times it by 2.5 you should get a estimate of what weight you need to be to look good with abs. Mine was 190. If you never lift weights it'll be lower than 2.5 and if you lift a lot it'll be higher than 2.5.

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calories: 1550

Forgot about the push ups, full body work out tomorrow.

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calories: 1450

I've almost made it to 50 days.

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calories: 1500

Almost forgot to add day 46 on the record.

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calories: 1700

[cherrygarcia80]

You've done a great job with the logging, and made some great progress too! All the best

[00101001010002]

calories: 1800
exercise: biceps, shoulders

Motivation is slowly trickling back into my system. There is nothing worse than a messed up sleep cycle when you're trying to lose weight. Goal for tomorrow is my core and pecs, let's get it done this time.

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I had a dream last night, I held a cake in both my hands and I ate half of it in about 5 seconds then put the rest in cling film and felt bad.

Anyone wana interpret? Lol.

Edit: wow I've just been feeling worse and worse since my work out this morning, I think my body is trying to push me for a break. I may up the calories today and see if I feel any better, if not it's probably something to do with my anxiety.

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calories: 2100
exercise: core, pecs

I feel a little better after today, too much caffeine? hormones out of whack? Not sure. Lets try to keep a closer eye on things to see what went wrong.

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calories: 1900

I think the sick feeling is partially to do with smoking more than usual because my electronic cigarette has died on me. Feeling much more with it now and gonna cut down to around 1800 tomorrow and see how I do. Made sure to get plenty of fats in my macro past two days to make sure my hormones arnt messed up. Also anxiety, high, not good, getting a hold on it.

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calories: 1800
exercise: 30 mins boxing

A good way to christen day 50 with going back on track. Head movement, footwork, weaving, ducking and even my striking power has gotten better. Found a old electronic cigarette, threw out my new one which busted and switched back and it's so much better (although the battery is fried and doesn't last long any more) - havn't had a cigarette today, I'm going to buy another of these old ones. My muscles were burning after this boxing session which hasn't happened in a while. I really felt lethargic and apathetic today and it was so hard to push myself to go box but i did it. Now if i could just finish this personal project I'm working on it would be a perfect day for me.

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calories: 1850
weight: 215.2

finally a lower weight on the scale. Five pounds and I've lost the 30 pounds I've set out for then it's onto another thread for 10 more and seeing where that leaves me.

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I know a lot of you have been waiting for progress pictures and I've avoided putting any up so far because i don't think my progress is that good and I don't like pictures of me around the internet but here you go:

Before:


After:

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calories: 1550

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calories: 1850

[JamesEH]

Welp, i'm inspired. I started a week ago. Now I wanna log ****. lol

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calories: 1750
weight: 213.4

3.4 pounds to go!

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calories: 1750
weight: 213.0

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calories: 1850
weight: 211.8

Whoosh the weight goes down, guarantee it stops here for about a week. The pattern seems to be a week of stagnation or weight increase then suddenly dropping about 2-4 pounds over 2-4 days then repeat.

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Average body fat percentage broken down by age and taken in 1999-2004.

I'm now fitter than over 50% of my age group based on body fat percentage, gotta be a good feeling.

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calories:1850

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weight: 210.0

I'm done. Took 58 days instead of the 112 i predicted. Onto step two.