dedios09 - Gaspari Glycofuse Log

[dedios09]

I was chosen by a Gaspari Nutrition and AlecGaspari to run a log on Gaspari Glycofuse Rapid Performance and Recovery Supercarb. Over the weekend, I received, 60 servings of Orange Mango Twist plus some protein samples



Just The Facts
GlycoFuse contains 25g pure highly branched cyclic dextrin per serving to accelerate performance and glycogen loading. Clinically studied in real athletes, GlycoFuse is loaded with electrolytes and is sugar and gluten free.

**25g cluster dextrin, 0g sugar, 0 gluten**

Initial Impressions
Glancing at the product label, I was looking for HBCD. Many carbohydrate supplements on the market contain simply dextrose powder or waxy maize as their main ingredient, so I was happy to see 25g of HBCD in every serving. Zero sugar was a bonus. The flavor choice sounded delightful having not even tasting the product and to my delight it's REALLY good! I'll post a final review as required when the time comes, so look out for that.

Background
I'm 5'9" and roughly 189 lbs at the moment. I'm currently undertaking a small mini cut for this summer before I start the second part of my offseason later in the fall. Training style and routine is based off concepts from PHAT and PHUL. I train heavy early in the week and train for volume and hypertrophy later in the week, essentially hitting each muscle group twice although I'm somewhat limited with chest as I'm dealing with a shoulder issue, but it's getting better.

Looking Forward
I typically train 5 days out of the week, so my plan is to provide updates on these training days or at least 3-4 times a week. Lastly, I just want to say thank you to AlecGaspari and Gaspari Nutrition for the opportunity. Much obliged.

Here. We. Go!

[dedios09]

Day 1

After my pre-workout (Legion Pulse) I started sipping on Glycofuse as I made my way into the gym and casually sipped on it during the entirety of my workout, which lasted an hour. It tasted really good! I had no trouble finishing one scoop with 8-10 ounces of water. Today was more or less a back and arms day for me.

Here's the report

03-07-2016
--Bent-Over Row--
135.0 x 10.0 (Warmup)
185.0 x 10.0 (Warmup)
205.0 x 8.0 (Warmup)
225.0 x 8.0
245.0 x 8.0
255.0 x 8.0

--Wide Grip Lat Pulldown--
180.0 x 8.0
180.0 x 8.0
185.0 x 8.0

--Seated Cable Row--
200.0 x 8.0
220.0 x 8.0
220.0 x 8.0

--Incline Cable Straight Bar Pullover -- (new exercise)
50.0 x 10.0
60.0 x 10.0
60.0 x 10.0

--Rope Tricep Pushdown--
12.0 x 52.0
10.0 x 62.0
10.0 x 62.0

--Lat Pulldown-- (with lat bar - slow, controlled)
140.0 x 10.0
140.0 x 10.0
140.0 x 10.0

Fresh from a deload week, today's workout was excellent. I had tons of motivation and had plenty of strength. The only thing I didn't have was more time as I usually don't on Monday and Tuesday. I didn't have the greatest sleep over the weekend, so I was a little worried about that coming into today's workout, but then again I'm still programming a few things with my routine, so it wasn't anything out of this world intense. Endurance and energy were present and I want to say Glycofuse contributed here, but we'll see in time.

[dedios09]

Today's report

03-08-2016
--Deadlift--
135.0 x 5.0 (Warmup)
225.0 x 5.0 (Warmup)
315.0 x 5.0 (Warmup)
365.0 x 3.0
415.0 x 3.0
420.0 x 3.0
420.0 x 3.0 - with chains (approx 10-20 lbs)

--Squat--
135.0 x 5.0 (Warmup)
225.0 x 5.0 (Warmup)
275.0 x 5.0
225.0 x 10.0 -with chains (approx 10-20 lbs)
315.0 x 5.0

--Standing Calf Raise--
250.0 x 15.0
270.0 x 10.0
300.0 x 8.0

Leg day was real intense. It seemed like a month since I had last deadlifted very heavy. Our gym at work got some chains in, so naturally I had some fun with them. Deadlifts were pretty taxing, so squats suffered a bit. I'm pretty positive the Glycofuse helped out today because I had energy and only felt the fatigue right toward the end and not anytime during. I took my normal pre (Legion Pulse) and sipped on 1 scoop of Glycofuse for the entire length of the workout. All in all, pretty content with the volume and workload for today

I'll post a video later tonight of me doing the set of 10 on squats with chains on my Instagram if anyone wants to check that out. IG: dedios09

[Zachattack43]

I am just here for the video

I should get on IG. I shall see.

[dedios09]

Knocked out some shoulders and a little bit of chest as I'm still feeling out my shoulder issue, nothing too intense, but just right. 1 scoop of Glycofuse after my pre-workout.

03-09-2016
--Reverse Flyes--
120.0 x 10.0 (Warmup)
135.0 x 10.0 (Warmup)
150.0 x 10.0
165.0 x 10.0
165.0 x 10.0

--Flyes--
135.0 x 10.0 (Warmup)
165.0 x 10.0 (Warmup)
180.0 x 10.0
195.0 x 10.0
210.0 x 8.0

--Front Delt Raises--
20.0 x 10.0 (Warmup)
25.0 x 10.0
25.0 x 10.0
25.0 x 8.0

--Incline Bench Press--
45.0 x 10.0 (Warmup)
50.0 x 10.0
50.0 x 10.0
60.0 x 8.0

--Bent Over Rear Delt Raises--
15.0 x 10.0 (Warmup)
20.0 x 10.0
20.0 x 10.0

[dedios09]

Yesterday was a rest day for me. I ended up just meal prepping for the weekend, but I'm excited to do back and biceps tonight. Really looking forward to it!

[dedios09]

Friday's back and biceps workout couldn't have gone better. I had a buddy workout with me and we focused on primarily back. Here's the report

03-11-2016

--Iso Row--
225.0 x 10.0 (Warmup)
315.0 x 10.0 (Warmup)
375.0 x 10.0
395.0 x 10.0
405.0 x 10.0
405.0 x 8.0

--Wide Grip Lat Pulldown--
70.0 x 10.0
80.0 x 10.0
90.0 x 8.0

--Seated Cable Row--
100.0 x 10.0
100.0 x 8.0
90.0 x 8.0
80.0 x 10.0
70.0 x 10.0

--Underhand Grip Lat Pulldown--
90.0 x 10.0
*one arm
90.0 x 10.0
*one arm
100.0 x 10.0
*one arm

--Close Grip Lat Pulldown--
60.0 x 10.0
60.0 x 10.0
70.0 x 10.0

--Concentration Curls--
25.0 x 10.0
*each arm
25.0 x 10.0
*each arm
25.0 x 10.0
*each arm

--Lat Pulldown--
42.5 x 10.0
*each arm
50.0 x 10.0
*each arm
50.0 x 10.0
*each arm

Glycofuse came in handy, felt energized the entire workout which did last about 1h 30m. Very pleased.

[dedios09]

Yesterday was a different story. Leg day absolutely sucked. Lack of sleep, lack of food, lack of mental preparation. The workout was a disaster in my opinion. Glycofuse helped a bit in regard to a second wind, but overall I was just out of it. Here's the report.

03-12-2016

--Squat--
135.0 x 5.0 (Warmup)
185.0 x 5.0 (Warmup)
225.0 x 8.0
225.0 x 8.0
225.0 x 8.0
225.0 x 8.0

--Romanian Deadlift--
135.0 x 5.0 (Warmup)
185.0 x 5.0 (Warmup)
205.0 x 8.0
225.0 x 8.0
225.0 x 8.0

--Seated Leg Curls--
25.0 x 15.0
*each leg
25.0 x 15.0
25.0 x 15.0

--Leg Extention--
40.0 x 15.0
*each leg
40.0 x 15.0
40.0 x 15.0
60.0 x 15.0
*both legs
60.0 x 15.0
60.0 x 15.0

--Seated Calf Press--
150.0 x 13.0
170.0 x 10.0
190.0 x 10.0
210.0 x 8.0

[dedios09]

After some good rest on Sunday, I came into the gym motivated as ever to crush it. 1 scoop of Glycofuse after my pre really helped as I missed out on carbs from this morning's breakfast (had to rush). Anyways, here's today's report.

03-14-2016
--Bent-Over Row--
135.0 x 10.0 (Warmup)
185.0 x 10.0 (Warmup)
205.0 x 8.0 (Warmup)
225.0 x 6.0
245.0 x 6.0
255.0 x 6.0

--Wide Grip Lat Pulldown--
180.0 x 8.0
185.0 x 8.0
190.0 x 8.0

--Incline Cable Straight Bar Pullover --
60.0 x 10.0
70.0 x 10.0
70.0 x 10.0

--Close Grip Lat Pulldown--
160.0 x 10.0
165.0 x 8.0
170.0 x 8.0

--Concentration Curls--
25.0 x 10.0
*each arm
25.0 x 10.0
25.0 x 10.0

--EZ Curl--
65.0 x 10.0
65.0 x 10.0

[Zachattack43]

Are you using a belt on bent rows when you go above 200?

[dedios09]

Are you using a belt on bent rows when you go above 200?

Yup. It's worth mentioning that I also use Versa-Gripps

[dedios09]

Today's report. Dealing with what appears to be a hip flexor issue.

03-15-2016

--Romanian Deadlift--
135.0 x 5.0 (Warmup)
185.0 x 8.0 (Warmup)
205.0 x 8.0 (Warmup)
225.0 x 6.0
245.0 x 6.0
275.0 x 6.0
285.0 x 6.0

--Squat--
135.0 x 5.0 (Warmup)
225.0 x 5.0 (Warmup)
275.0 x 5.0
295.0 x 5.0
315.0 x 5.0
*hip flexor pinch*

--Standing Calf Raise--
180.0 x 13.0
230.0 x 11.0
250.0 x 9.0
270.0 x 8.0

I noticed it Saturday when I hit legs and again today when I did squats. It's a pain coming from my right hip flexors exactly when I push up from the bottom of a squat. I have the tendency to place more weight on my right side since it's stronger and this could very well be the effects of that imbalance. Not sure what the deal is, but I might back off on volume until it feels better. I honestly should stretch more too (making a note)

Aside from this, everything else was normal - 1 scoop of Glycofuse - energized, motivated throughout until hip flexor acted up

[dedios09]

Fueled with a scoop of Glycofuse. Last night's report

03-16-2016
--Reverse Flyes--
105.0 x 10.0 (Warmup)
120.0 x 10.0 (Warmup)
135.0 x 10.0
150.0 x 10.0
165.0 x 10.0

--Flyes--
165.0 x 10.0 (Warmup)
180.0 x 10.0 (Warmup)
195.0 x 10.0
210.0 x 10.0
225.0 x 8.0
240.0 x 6.0

--Front Delt Raises--
40.0 x 12.0
40.0 x 12.0
40.0 x 12.0
50.0 x 10.0

--Incline Bench Press--
45.0 x 10.0 (Warmup)
50.0 x 10.0
55.0 x 10.0
60.0 x 10.0

--V-Bar Tricep Pushdown--
60.0 x 10.0
70.0 x 10.0
80.0 x 10.0
90.0 x 6.0

--Alternating Lateral Raises--
25.0 x 10.0
*each arm
25.0 x 10.0
30.0 x 8.0
30.0 x 8.0

--Shoulder Press--
80.0 x 10.0
95.0 x 8.0
110.0 x 8.0

Great workout, plenty of energy, and a good mood. Today will be a rest day and Friday I'll be back on the grind.

[dedios09]

Friday & Saturday

03-18-2016

--Seated Cable Row--
80.0 x 10.0
90.0 x 10.0
100.0 x 10.0
100.0 x 10.0

--Close Grip Lat Pulldown--
70.0 x 10.0
80.0 x 10.0
80.0 x 10.0

--Concentration Curls--
25.0 x 10.0
*each arm
25.0 x 10.0
25.0 x 10.0

--Lat Pulldown--
80.0 x 10.0
90.0 x 10.0
90.0 x 10.0
70.0 x 10.0

--Rope Tricep Pushdown--
42.5 x 10.0
42.5 x 10.0
42.5 x 10.0
42.5 x 10.0

--Low Lat Pull--
42.5 x 10.0
*each arm
50.0 x 10.0
50.0 x 10.0

--Underhand Grip Lat Pulldown--
45.0 x 10.0 (Warmup)
*each arm
90.0 x 10.0
100.0 x 10.0
110.0 x 10.0
115.0 x 10.0


03-19-2016

--Romanian Deadlift--
135.0 x 5.0 (Warmup)
205.0 x 5.0 (Warmup)
225.0 x 8.0 (Warmup)
275.0 x 6.0
295.0 x 6.0
315.0 x 6.0
315.0 x 6.0

--Seated Leg Curls--
25.0 x 12.0
*each leg
25.0 x 12.0
35.0 x 12.0
40.0 x 10.0

--Leg Extention--
50.0 x 15.0
*each leg
50.0 x 15.0
50.0 x 15.0
50.0 x 15.0
50.0 x 15.0
75.0 x 15.0
*together
90.0 x 15.0
105.0 x 12.0
120.0 x 12.0
135.0 x 12.0

--Seated Calf Press--
100.0 x 15.0
120.0 x 12.0
140.0 x 10.0
160.0 x 8.0
100.0 x 10.0

Glycofuse really came through for me on both days. Provided that jolt I need to keep going. Grueling workouts both yesterday and today

[dedios09]

Rest day today. Hamstrings are really sore, hoping to squat, hip flexor pain free on Tuesday.

Rest is key.

[Zachattack43]

Rest day today. Hamstrings are really sore, hoping to squat, hip flexor pain free on Tuesday.

Rest is key.

Yes, rest is mosdef needed.

[dedios09]

A little behind, but here's Monday and today's report.

03-21-2016
--Bent-Over Row--
135.0 x 10.0 (Warmup)
205.0 x 8.0 (Warmup)
225.0 x 8.0
250.0 x 6.0
255.0 x 5.0

--Wide Grip Lat Pulldown--
70.0 x 10.0
*dual cable
80.0 x 10.0
80.0 x 10.0
60.0 x 10.0

--Incline Cable Straight Bar Pullover --
75.0 x 10.0
80.0 x 10.0
80.0 x 8.0
60.0 x 10.0

--Close Grip Lat Pulldown--
165.0 x 10.0
170.0 x 9.0
175.0 x 8.0
175.0 x 8.0

--Concentration Curls--
25.0 x 10.0
*each arm
30.0 x 10.0
30.0 x 8.0

--Rope Tricep Pushdown--
42.5 x 10.0
42.5 x 10.0
42.5 x 10.0

03-22-2016
--Squat--
135.0 x 5.0 (Warmup)
225.0 x 5.0 (Warmup)
275.0 x 5.0 (Warmup)
295.0 x 5.0
315.0 x 5.0
315.0 x 3.0
*plus chains
315.0 x 3.0
*plus chains

--Standing Calf Raise--
180.0 x 12.0
230.0 x 10.0
250.0 x 9.0
270.0 x 8.0
250.0 x 8.0
230.0 x 9.0
180.0 x 10.0
90.0 x 10.0

--Hip Thrust--
135.0 x 6.0
*new exercise
135.0 x 6.0
135.0 x 8.0
135.0 x 8.0

Lower back has taken a lot of volume lately, so opted for hip thrusts today. Overall, I liked them. Might consider them a staple, but I need to keep working on the mechanics a bit more. Squats felt great today, not hip flexor issue (yay!). Dose stayed consistent - 1 scoop of Glyco after my pre-workout, really drove the workout. Lots of energy.

[dedios09]

Yesterday's report

03-23-2016
--Reverse Flyes--
120.0 x 10.0
135.0 x 10.0
150.0 x 10.0
165.0 x 10.0

--Front Delt Raises--
50.0 x 12.0
50.0 x 12.0
50.0 x 12.0
50.0 x 12.0

--Bent Over Rear Delt Raises--
20.0 x 10.0
20.0 x 10.0
20.0 x 10.0
20.0 x 8.0

--Straight Arm Dumbbell Pullover--
70.0 x 10.0
70.0 x 10.0
70.0 x 10.0

--Bench Press--
135.0 x 10.0
*still feeling a bit of pain
145.0 x 10.0
145.0 x 8.0
135.0 x 8.0

--Shoulder Press--
135.0 x 10.0
*felt a bit of pain
135.0 x 10.0
185.0 x 8.0

--Side Delt Raises--
25.0 x 10.0
*each arm
25.0 x 10.0
30.0 x 8.0
30.0 x 8.0

I'm still feeling the hampering shoulder issue when I did the machine chest exercises. With dumbbells I barely noticed it so I'll remember that for next time. Glycofuse really helped and I even saved some carbs for bedtime frozen yogurt

[dedios09]

Meant to post these this weekend, sorry about that.

This is Friday and Saturday. Protocol stayed the same - I'm averaging a scoop of Glycofuse per workout. Came in pretty clutch on Saturday as my body was really craving carbs. Friday I was a little un-focused to begin the lift, but I finished strong.

03-25-2016
--Seated Cable Row--
80.0 x 10.0
90.0 x 10.0
90.0 x 10.0
80.0 x 10.0
70.0 x 10.0

--Concentration Curls--
25.0 x 10.0
25.0 x 10.0
25.0 x 10.0

--Lat Pulldown--
70.0 x 10.0
80.0 x 10.0
80.0 x 10.0
90.0 x 10.0

--Rope Tricep Pushdown--
42.5 x 10.0
42.5 x 10.0
42.5 x 10.0

--Underhand Grip Lat Pulldown--
45.0 x 10.0 (Warmup)
90.0 x 10.0
100.0 x 10.0
110.0 x 10.0
115.0 x 6.0

--Low Lat Pull--
50.0 x 10.0
*each arm
50.0 x 10.0
50.0 x 10.0


03-26-2016
--Leg Extention--
50.0 x 15.0
*each leg
50.0 x 15.0
50.0 x 15.0
65.0 x 15.0
65.0 x 15.0
105.0 x 15.0
*together
105.0 x 15.0
105.0 x 15.0
120.0 x 15.0
135.0 x 15.0

--Seated Calf Press--
150.0 x 15.0
170.0 x 12.0
190.0 x 11.0
210.0 x 10.0
230.0 x 10.0
250.0 x 9.0

--High Stance Leg Press--
270.0 x 15.0 (Warmup)
360.0 x 12.0 (Warmup)
450.0 x 12.0
540.0 x 10.0
540.0 x 10.0
540.0 x 10.0
450.0 x 12.0
360.0 x 15.0
270.0 x 15.0

--Lying Leg Curls--
80.0 x 10.0
80.0 x 12.0
80.0 x 12.0
80.0 x 12.0
80.0 x 12.0

[dedios09]

Today's carnage

03-28-2016
--Bent-Over Row--
135.0 x 10.0 (Warmup)
185.0 x 8.0
205.0 x 8.0
225.0 x 8.0
245.0 x 5.0
265.0 x 5.0
265.0 x 4.0

--Incline Cable Straight Bar Pullover / Rope Tricep Pushdown--
Incline Cable Straight Bar Pullover - 70.0 x 10.0
Incline Cable Straight Bar Pullover - 75.0 x 10.0
Incline Cable Straight Bar Pullover - 75.0 x 8.0
Incline Cable Straight Bar Pullover - 75.0 x 7.0
Rope Tricep Pushdown - 42.5 x 10.0
Rope Tricep Pushdown - 42.5 x 10.0
Rope Tricep Pushdown - 42.5 x 10.0

--Close Grip Lat Pulldown--
170.0 x 10.0
175.0 x 8.0
175.0 x 8.0
175.0 x 8.0

--Concentration Curls--
25.0 x 10.0
30.0 x 10.0
35.0 x 8.0
25.0 x 10.0


A little rushed since I was working in a group of 3. Not my favorite, but I got the task accomplished. Feeling a bit tight and sore from this weekend. Looking forward to a good nights' sleep tonight.

[dedios09]

Leg day

03-29-2016
--Squat--
135.0 x 5.0 (Warmup)
225.0 x 5.0
315.0 x 5.0
345.0 x 4.0
*chainz
345.0 x 4.0
*chainz

--Standing Calf Raise--
180.0 x 15.0 (Warmup)
230.0 x 12.0
250.0 x 10.0
300.0 x 6.0
250.0 x 9.0
230.0 x 10.0
180.0 x 10.0

--R0manian Deadlift--
135.0 x 5.0 (Warmup)
185.0 x 5.0
205.0 x 10.0
225.0 x 10.0
245.0 x 8.0

--Weighted Hip Thrusts--
225.0 x 6.0
225.0 x 7.0
225.0 x 8.0
225.0 x 8.0

1 scoop of Glycofuse, nothing more nothing less. Today, I was feeling good and opted for no pre must be the warmer weather

[dedios09]

A bit late, but here's Friday and Saturday's workouts.

Dosing has stayed consistent at 1 scoop

04-01-2016
--Seated Cable Row--
60.0 x 10.0
70.0 x 10.0
70.0 x 10.0
60.0 x 10.0

--Concentration Curls--
25.0 x 10.0
*each arm
25.0 x 10.0
30.0 x 8.0
30.0 x 7.0

--Lat Pulldown--
70.0 x 10.0
80.0 x 10.0
90.0 x 10.0
90.0 x 8.0

--Low Lat Pull--
50.0 x 10.0
50.0 x 10.0
50.0 x 10.0
50.0 x 10.0

--Underhand Grip Lat Pulldown--
45.0 x 10.0 (Warmup)
90.0 x 10.0
100.0 x 10.0
115.0 x 10.0
125.0 x 10.0
135.0 x 8.0

--Concentration Curls--
35.0 x 10.0
35.0 x 10.0
35.0 x 10.0
42.5 x 8.0


04-02-2016
--Squat--
135.0 x 5.0 (Warmup)
185.0 x 5.0 (Warmup)
225.0 x 10.0
225.0 x 10.0
225.0 x 10.0
225.0 x 10.0
225.0 x 10.0

--Leg Extention--
50.0 x 15.0
50.0 x 15.0
50.0 x 15.0
50.0 x 15.0
50.0 x 15.0
90.0 x 15.0
105.0 x 15.0
120.0 x 15.0

--Seated Calf Press--
170.0 x 15.0
190.0 x 13.0
210.0 x 12.0
230.0 x 10.0
250.0 x 10.0

--Seated Leg Curls--
35.0 x 15.0
35.0 x 15.0
35.0 x 15.0
35.0 x 15.0
35.0 x 15.0

--Adductor--
145.0 x 20.0
160.0 x 15.0
175.0 x 15.0
190.0 x 15.0
190.0 x 8.0

[dedios09]

Today's carnage

04-04-2016
--Incline Bench Press--
95.0 x 5.0 (Warmup)
115.0 x 5.0 (Warmup)
125.0 x 5.0
130.0 x 5.0
135.0 x 6.0
155.0 x 5.0
175.0 x 5.0
205.0 x 5.0

--Close Grip Seated Cable Row--
160.0 x 10.0
180.0 x 10.0
200.0 x 10.0
220.0 x 8.0
240.0 x 6.0

--Lat Pulldown--
160.0 x 8.0
180.0 x 8.0
180.0 x 8.0
180.0 x 8.0

--Concentration Curls--
25.0 x 10.0
25.0 x 10.0
25.0 x 10.0

--Rope Tricep Pushdown--
42.5 x 10.0
47.5 x 10.0
47.5 x 10.0
47.5 x 10.0


Very happy with today's lift. I had the urge to test my luck on incline bench after injuring my right shoulder months ago. I took it slow starting with 25s and working my way up. It felt good and I didn't rush it. I really concentrated on my form, arching my back, elbows in, feet on the ground. It's going to be interesting incorporating incline bench again as long I remember to not overreach and lose my form. Dose was kept the same with 1 scoop of Glycofuse.

[dedios09]

Tuesday's lift

04-05-2016
--Deadlift--
225.0 x 5.0
275.0 x 5.0
295.0 x 5.0
315.0 x 5.0
315.0 x 5.0
315.0 x 5.0
315.0 x 5.0
315.0 x 5.0

--Seated Leg Curls--
90.0 x 10.0
100.0 x 10.0
100.0 x 10.0
90.0 x 10.0

--Seated Calf Press--
250.0 x 15.0
270.0 x 12.0
290.0 x 10.0
310.0 x 10.0
310.0 x 10.0
290.0 x 10.0

Dose kept the same, nothing really new to report except that my legs are still sore from abbductors on Saturday

[dedios09]

Today's lift

Volume, volume, volume

04-05-2016
--Deadlift--
225.0 x 5.0
275.0 x 5.0
295.0 x 5.0
315.0 x 5.0
315.0 x 5.0
315.0 x 5.0
315.0 x 5.0
315.0 x 5.0

--Seated Leg Curls--
90.0 x 10.0
100.0 x 10.0
100.0 x 10.0
90.0 x 10.0

--Seated Calf Press--
250.0 x 15.0
270.0 x 12.0
290.0 x 10.0
310.0 x 10.0
310.0 x 10.0
290.0 x 10.0

Slowly incorporating more volume for chest, shoulder is feeling better than it had been previously.

[dedios09]

04-09-2016
--Seated Leg Curls--
35.0 x 15.0
35.0 x 15.0
35.0 x 15.0
37.5 x 15.0
37.5 x 15.0

--Leg Extention--
60.0 x 12.0
60.0 x 12.0
60.0 x 12.0
60.0 x 12.0
60.0 x 12.0
90.0 x 15.0
105.0 x 15.0
120.0 x 15.0
135.0 x 12.0

--Seated Calf Press--
170.0 x 10.0
190.0 x 12.0
210.0 x 12.0
250.0 x 12.0
270.0 x 12.0
290.0 x 12.0

--High Stance Leg Press--
270.0 x 12.0
360.0 x 10.0
450.0 x 10.0
540.0 x 10.0
630.0 x 10.0
630.0 x 10.0
630.0 x 9.0
540.0 x 10.0
450.0 x 10.0
360.0 x 5.0

04-11-2016
--Barbell Bench Press--
115.0 x 5.0
125.0 x 5.0
135.0 x 5.0
175.0 x 5.0
185.0 x 5.0
205.0 x 5.0
215.0 x 5.0

--Lat Pulldown--
70.0 x 10.0
70.0 x 10.0
70.0 x 10.0
75.0 x 10.0

--Close Grip Seated Cable Row--
180.0 x 10.0
200.0 x 10.0
220.0 x 8.0
240.0 x 5.0

--Concentration Curls--
25.0 x 10.0
30.0 x 10.0
35.0 x 8.0


04-12-2016
--Ramanian Deadlift--
135.0 x 5.0 (Warmup)
205.0 x 6.0 (Warmup)
225.0 x 6.0 (Warmup)
275.0 x 6.0
295.0 x 6.0
315.0 x 3.0
315.0 x 3.0
315.0 x 3.0

--Squat--
135.0 x 5.0 (Warmup)
225.0 x 5.0 (Warmup)
275.0 x 5.0
315.0 x 3.0
315.0 x 3.0
325.0 x 3.0

--Standing Calf Raise--
180.0 x 15.0
230.0 x 12.0
250.0 x 10.0
270.0 x 9.0
250.0 x 9.0
230.0 x 10.0
180.0 x 11.0

Dosing the same, consistent at one scoop per workout.

[wasmeFINAFLEX]

Nice log ... a lot of hard work in here. I use Glycofuse as my intra with BCAA's .. works like a charm.

[Zachattack43]

Nice log ... a lot of hard work in here. I use Glycofuse as my intra with BCAA's .. works like a charm.

do you have a flavor preference?

[wasmeFINAFLEX]

do you have a flavor preference?

Orange mango....

But if my BCAA is fruit punch, I opt for Strawberry Kiwi

[dedios09]

Nice log ... a lot of hard work in here. I use Glycofuse as my intra with BCAA's .. works like a charm.

Thanks, I appreciate it. I need a better BCAA product. Not a fan of caplets. Maybe Gaspari will add BCAAs to Glycofuse some day