Homemade Peanut Butter smores protein bar: Oats, melted Peanut Butter, Graham Cracker, Vanilla protein powder, Almond Milk, Dark Chocolate Chips, Mini Marshmallows, and a touch of honey. Soooo Good.
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Thread: Meals Eating Now XVII !!!!
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07-12-2015, 12:10 PM #91
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07-12-2015, 02:23 PM #92
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07-12-2015, 02:43 PM #93
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07-12-2015, 03:46 PM #94
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07-12-2015, 04:48 PM #95
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07-12-2015, 05:12 PM #96
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07-12-2015, 07:32 PM #97
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07-12-2015, 07:43 PM #98
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07-13-2015, 06:37 AM #99
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Cellucor Peanut Butter Marshmallow PB Lean Lava Cake
http://www.youtube.com/watch?v=sv1hNXS80_Y
Recipe
Dry:
34g Cor Performance Whey Peanut Butter Marshmallow (1 Scoop)
40g Complete Pancake Mix Extra Fluffy (1 Serving)
8g SF / FF Jello Pudding Mix (1 Serving)
3g Splenda
3g Baking Powder
Dash Salt
Wet:
1 Egg
50g Greek Yogurt
Dash Vanilla Extract
Dash Water (as needed to make batter)
Topping/Filling:
20g PB Lean (MyOatmeal.com)
Directions
Combine All Dry ingredients into a mixing bowl (Whey, SF/FF Pudding Mix, Pancake Mix, Splenda, Baking Powder, Salt). Add Egg + Yogurt + Vanilla extract and stir. If batter is too thick add a touch of water.
Coat a Circular Tupperware container with cooking spray and transfer batter to Tupperware container. Microwave around 3.5 minutes on a medium power to prevent drying out of final product or overflow.
Remove from microwave, poke edges with fork, and flip onto a plate.
Take PB Lean in a small separate bowl and slowly add water to get a batter like consistency and set aside. Cut a hole in the top of the cake and pour the PB Lean mixture on top to form your “lava”
Enjoy!
Macros
For Entire Cake + PB Lava Filling:
Calories ~ 470
Protein ~ 40g
Carbs ~ 55g
Fat ~ 10g
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07-13-2015, 02:16 PM #100
Post-Workout meal today was a baked foil pouch of tilapia filets with grape tomatoes, red and green bell peppers, red onion, celery, carrots, green onions, olives, oregano, parsley, basil, salt & pepper, and drizzled with olive oil. Garlic toast and a glass of cold milk complete the meal. For those of you who claim to dislike fish, I urge you to try this just one time.
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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07-13-2015, 05:23 PM #101
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07-13-2015, 05:30 PM #102
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07-13-2015, 06:17 PM #103
cobb salad- 4 strips of bacon, 4 eggs, a chicken breast with some lettuce, tomatoes, and green onions.Total: 1578 | 633/378/633- meet bests | 645/385/660- gym bests
TEXANS - ASTROS - ROCKETS
Partition-MD log: http://forum.bodybuilding.com/showthread.php?t=168532053
Intra-MD EAA+ log: http://forum.bodybuilding.com/showthread.php?t=170240651
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07-13-2015, 06:28 PM #104
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07-14-2015, 11:19 AM #105
Turkey Hill Southern Lemon Pie
MTS No Bake Cookie Proats topped with diced strawberries, TJ’s mini PB cups & banana nut cheerios
@ Mama’s Boy – Athens, GA
Pulled Pork Potato Hash poached eggs, biscuit
Cinnamon Roll
Veggie Egg Scrambler cheese grits, biscuit
@ Trappeze Pub – Athens, GA
Pecan Crusted Grouper crimini mushrooms & sweet potato fries with raspberry ketchup
I.C.E.D.
Instagram: https://www.instagram.com/icecreambuythepint/?hl=en
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07-14-2015, 12:02 PM #106
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07-14-2015, 12:08 PM #107
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07-14-2015, 12:12 PM #108
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07-14-2015, 07:39 PM #109
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07-15-2015, 05:16 PM #110
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07-15-2015, 05:31 PM #111
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07-15-2015, 09:45 PM #112
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07-16-2015, 09:33 AM #113
- Join Date: Mar 2012
- Location: Florida, United States
- Posts: 7,853
- Rep Power: 49777
any Chicago brah's want to help me out? hitting up chicago for the weekend and being from San Francisco maybe you guys can help me out so i can bring pics back to have you all drool over.
looking at checking these places out probably couldnt hit them all so maybe rate them?
Deepdish
Pequod's
Giordano's
Lou Malnati's
hot dogs
Fat Johnie’s Red Hots <---total must?
Superdawg
Vienna Beef Factory
Franks 'n' Dawgs
Portillo’s
italian beef
Al's Beef
????Runner Crew (48.6 miles Dopey Challenge -- Completed)
Skinny to fat back to skinny crew
Just say no to Carbs
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07-16-2015, 10:11 AM #114
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,340
- Rep Power: 138163
^ Lou Malnati's > all
born in chicago and that is the BEST out of all.
Video + Pics from the BFF challenge!
A 27 inch garlic bun. Pounds of pastrami, cheeseburgers, chicken fingers, jalapeño poppers, onion rings, mozzarella sticks, fried eggs.... All smothered in "fat sauce" AND a combination of chili and marinara sauce.. This was/is the only food challenge that I've ever failed out of my 26 total food challenges.
Starting off..
Had only a few bites left, as the 40 minute mark crept in..
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07-16-2015, 02:39 PM #115
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07-16-2015, 02:55 PM #116
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07-17-2015, 09:44 AM #117
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07-17-2015, 12:08 PM #118
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07-17-2015, 05:48 PM #119
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07-18-2015, 03:30 AM #120
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