Just curious to see that if core work is still necessary in an OLY routine. While Squatting x4 a week along with performing the lifts over and over, should I still include some isolated core work? If so, what kind of core work do y'all do?
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Thread: Core work.. necessary?
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11-20-2014, 09:32 PM #1
Core work.. necessary?
Best lifts: 165kg Squat / 142kg Bench / 220kg Deadlift / @ 83kg Weight Class
Current BW: 176.9
Goal BW: Around 166-168
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11-21-2014, 07:50 AM #2
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11-23-2014, 03:17 AM #3
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11-24-2014, 07:30 AM #4
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11-24-2014, 09:47 AM #5
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01-02-2015, 09:13 AM #6
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