weak college kid

[xRequiem]

finally gaining weight

315x5 close grip is insane

[budreiser2]

finally gaining weight

315x5 close grip is insane

yeah man it felt pretty cool

[budreiser2]

Low Bar Squat
405 Lb x 2 reps @ 7
435 Lb x 3 reps @ 8

Sumo Deadlift
545 Lb x 4 reps @ 8.5
565 Lb x 1 reps @ 9

Yolod a second session. Worth.

[SmallLats]

I gonna catch your deadlift, I beleaf

[budreiser2]

I gonna catch your deadlift, I beleaf

Nvr

[budreiser2]

Bench Press (Paused)
275 Lb x 3 reps @ 7
295 Lb x 3 reps @ 8
315 Lb x 3 reps @ 8
325 Lb x 3 reps @ 9.5
315 Lb x 3 reps @ 9.5
Notes: couldn't get into a good position today

Bodyweight
182 Lb


shoulder and elbow felt like junk today. hopefully i'll get this worked out soon. back to volume on tuesday

[SmallLats]

Nice

[budreiser2]

High Bar Squat
365 Lb x 4 reps @ 7
405 Lb x 5 reps @ 9
385 Lb x 5 reps @ 9

Front Squat
315 Lb x 1 reps @ 7
345 Lb x 1 reps @ 8
365 Lb x 1 reps @ 9

Bodyweight
182 Lb

just played around with some high bar to see where im at with it. Felt better on my shoulder and back, so ill probably just high bar for a while.

[Mitch666]

mirin 405x5 highbar. But what can you highbar no belt no wraps no shoes, torn groin, stabbed in the gut, 10 second pause squat?

[budreiser2]

mirin 405x5 highbar. But what can you highbar no belt no wraps no shoes, torn groin, stabbed in the gut, 10 second pause squat?

Plot twist. That squat was with no shoes. I only brought one of them to the gym today so I had to barefoot it.

[Mitch666]

Plot twist. That squat was with no shoes. I only brought one of them to the gym today so I had to barefoot it.

**** you're more raw than me and my 1 good wrist wrap, one ****ty wrist wrap.



I really need to film myself going to that paul carter seminar and ask him to help me improve my raw youtube natty belteless shoeless wrapless walked out 5 second pause squat on 3 hours sleep.

[xRequiem]

should have wore only one shoe and had one leg 6" further out and completely externalyl rotate it.

but srs nice lifting lately. volume is paying off.

i was going to say too bad im repping your squat max but you can say the same thing about bench +30

[budreiser2]

**** you're more raw than me and my 1 good wrist wrap, one ****ty wrist wrap.



I really need to film myself going to that paul carter seminar and ask him to help me improve my raw youtube natty belteless shoeless wrapless walked out 5 second pause squat on 3 hours sleep.

do it in a warzone in the jungle

should have wore only one shoe and had one leg 6" further out and completely externalyl rotate it.

but srs nice lifting lately. volume is paying off.

i was going to say too bad im repping your squat max but you can say the same thing about bench +30

and dl cough cough. but thanks brah. as boring as volume is it seems to be working

[budreiser2]

Close Grip Bench Press (Paused)
295 Lb x 3 reps @ 8
315 Lb x 4 reps @ 10
295 Lb x 4 reps @ 8
295 Lb x 4 reps @ 9

Spoto Press
275 Lb x 4 reps @ 8
265 Lb x 4 reps @ 7
265 Lb x 4 reps @ 7
265 Lb x 4 reps @ 8
Notes: close gip

Bodyweight
179 Lb


shoulder, bicep tendon, and trap felt like crap. im just gonna drop my next bench workout or two and see if that lets it heal up

[xRequiem]

i dont count dl tho. i could randomly add 50lbs to my dl in a few lol

annnnnd spoto pressing my best set of 4

[HoneyBadger300]

What's with all these sets? I don't understand.

[budreiser2]

Sumo Deadlift
545 Lb x 4 reps @ 9
515 Lb x 4 reps @ 9

High Bar Squat
315 Lb x 6 reps @ 7
315 Lb x 6 reps @ 7
315 Lb x 6 reps @ 7
345 Lb x 4 reps @ 7
385 Lb x 5 reps @ 9
405 Lb x 4 reps @ 9 + 40 LB REP PR
Notes: felt pretty taxed squatting after pulling. shoulder/arm started flaring up something fierce on these

What's with all these sets? I don't understand.

i know me doing volume work is crzy

[budreiser2]

Low Bar Squat
365 Lb x 6 reps @ 7
405 Lb x 6 reps @ 8
435 Lb x 3 reps @ 9
365 Lb x 3 reps @ 8
Notes: I just kept pitching forward. Felt really slow today. every rep was a grinder

Bodyweight
181 Lb

[budreiser2]

Close Grip Bench Press (Paused)
295 Lb x 3 reps @ 8
295 Lb x 3 reps @ 8
295 Lb x 3 reps @ 8

Bench Press (Feet Up)
225 Lb x 5 reps @ 7
245 Lb x 5 reps @ 7
245 Lb x 5 reps @ 7
245 Lb x 5 reps @ 7

Bodyweight
181 Lb

[budreiser2]

Close Grip Bench Press (Paused)
285 Lb x 5 reps @ 8
285 Lb x 5 reps @ 9
285 Lb x 6 reps @ 10

Bench Press (Sling Shot)
365 Lb x 1 reps @ 8
385 Lb x 0 reps @ 10
Notes: close grip

Bodyweight
181 Lb

[budreiser2]

Front Squat
335 Lb x 3 reps @ 8 + 30 LB REP PR
355 Lb x 3 reps @ 9 + 50 LB REP PR
275 Lb x 4 reps @ 7
275 Lb x 4 reps @ 7

Bodyweight
182 Lb


abs
50 reps

ghr
2x8

back felt wonky from the way i slept last night so i just hit some fronts. y cant my bench move like my front squat does

[budreiser2]

Bench Press (Paused)
275 Lb x 4 reps @ 7
275 Lb x 4 reps @ 7
275 Lb x 4 reps @ 7
275 Lb x 4 reps @ 7
275 Lb x 4 reps @ 7

Dead Bench
295 Lb x 3 reps @ 8
315 Lb x 3 reps @ 10
325 Lb x 2 reps @ 10

Low Incline Dumbbell Bench Press
95 Lb x 15 reps @ 8
95 Lb x 15 reps @ 8

Bodyweight
182 Lb

later sets felt pretty solid. thats a deadbench pr i think. They were pretty hard

[budreiser2]

Sumo Deadlift
545 Lb x 1 reps
585 Lb x 1 reps @ 10 + 20 LB REP PR

Paused Front Squat
275 Lb x 4 reps @ 7
275 Lb x 4 reps @ 7
295 Lb x 3 reps @ 8
315 Lb x 1 reps @ 8
335 Lb x 1 reps @ 9

Bodyweight
182 Lb

[xRequiem]

thought you've done 585 before? or is this without straps?

[NorthStrong]

thought you've done 585 before? or is this without straps?

stiff bar

[budreiser2]

thought you've done 585 before? or is this without straps?

Pulled it on a DL bar. My stiff bar PR was 545 when I pulled 585 on a DL bar. I'm hoping for similar carryover

[budreiser2]

Bench Press (Paused)
275 Lb x 6 reps @ 7
275 Lb x 6 reps @ 7
275 Lb x 6 reps @ 7
275 Lb x 3 reps @ 7
275 Lb x 3 reps @ 7
275 Lb x 3 reps @ 7
Notes: triples were 3 count pauses

Standing Overhead Press (OHP)
135 Lb x 8 reps @ 7
135 Lb x 8 reps @ 7

Bodyweight
182 Lb

[budreiser2]

High Bar Squat
455 Lb x 1 reps @ 9
475 Lb x 1 reps @ 9.5

Front Squat
365 Lb x 2 reps @ 10

Bodyweight
182 Lb

[SmallLats]

High Bar Squat
455 Lb x 1 reps @ 9
475 Lb x 1 reps @ 9.5

Front Squat
365 Lb x 2 reps @ 10

Bodyweight
182 Lb

that volume doe

[budreiser2]

that volume doe

Does my yolo maxing not entertain you?