First post ever. I saw so many pics on this forum - that I thought, if these ****ers did it - I might try as well.
Those are my 4 months results, all the way from day 0 till today. Thanks for inspiring me guys.
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Closed Thread
Results 10,201 to 10,230 of 10715
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10-12-2014, 08:26 PM #10201Registered User
- Join Date: Sep 2014
- Age: 32
- Posts: 1
- Rep Power: 0
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10-14-2014, 06:42 AM #10202Registered User
- Join Date: Oct 2014
- Location: Hyderabad, Telangana, India
- Age: 43
- Posts: 68
- Rep Power: 119
This is only for those hackers who know me "On the last day I described him as walking in black track suit and white T-shirt wearing a black badminton bag or a guitar bag on the right shoulder and there was a red tracktor or a vehicle with huge tyres. I also mentioned a tattoo cross on your arm. I also mentioned the word "Blink twice". Now I know it is your username.Originally Posted by BlinkTwice
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10-14-2014, 10:52 AM #10203Registered User
- Join Date: Oct 2014
- Age: 26
- Posts: 1
- Rep Power: 0
Transformation
First ever post here, 3 month transformation what do you guys think?
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10-16-2014, 07:16 AM #10204Registered User
- Join Date: Jun 2014
- Age: 33
- Posts: 22
- Rep Power: 0
5 Month Journey
What ya'll think?
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10-16-2014, 05:04 PM #10205Registered User
- Join Date: Dec 2012
- Location: Pittsburgh, Pennsylvania, United States
- Posts: 110
- Rep Power: 144
Hot damn! What kind of routine did you do brah?Originally Posted by simplyeric
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10-16-2014, 05:27 PM #10206Registered User
- Join Date: Dec 2012
- Location: Pittsburgh, Pennsylvania, United States
- Posts: 110
- Rep Power: 144
Only 2 months? Fack.Originally Posted by Zotar69
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10-16-2014, 06:07 PM #10207Registered User
- Join Date: Jun 2014
- Age: 33
- Posts: 22
- Rep Power: 0
I did a traditional upper/lower body routine. But it was the routine what got me the "results" it was the compound lifts? dedication, diet, and consistency in the gym!Originally Posted by Rocks1993
Thanks man!
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10-18-2014, 06:31 AM #10208Registered User
- Join Date: Oct 2014
- Age: 33
- Posts: 5
- Rep Power: 0
been lifting for 10 months now cant wait to hit 205lb
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10-18-2014, 10:44 AM #10209Registered User
- Join Date: Dec 2013
- Age: 27
- Posts: 35
- Rep Power: 0
my 1.4 year body transformation
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10-23-2014, 05:13 AM #10210Registered User
- Join Date: Oct 2014
- Location: Hyderabad, Telangana, India
- Age: 43
- Posts: 68
- Rep Power: 119
It looks like you turned from small kid to adult in 1.4 year. Amazing body art.Originally Posted by Timysimy
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10-23-2014, 05:47 AM #10211Registered User
- Join Date: Oct 2014
- Location: Hyderabad, Telangana, India
- Age: 43
- Posts: 68
- Rep Power: 119
TorreTornado, I said your name somewhere on the last day may be I talked about your 12 weeks challenge. Can you transform yourself like her at age 30. Of all the bodybuilders why only one wins when all of them look similar ? I had the same natural body at age 23 and age 33 but my hairs are turning white. If there are any dreams that you saw yourself that way then you can make it. I said your name and your 12 weeks challenge even before I know this website or you. There is something you are going to fascinate.Originally Posted by TorreTornado
Last edited by Nat7cryingsoul; 10-23-2014 at 06:03 AM.
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10-23-2014, 06:25 AM #10212Registered User
- Join Date: Oct 2014
- Location: Hyderabad, Telangana, India
- Age: 43
- Posts: 68
- Rep Power: 119
I said your name on the last day even before I know this website or you and described BernadetMatassa transformation from woman to muscular mom. Wish you a happy Diwali festival.Originally Posted by BernadetMatassa
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10-23-2014, 06:36 AM #10213Registered User
- Join Date: Oct 2014
- Location: Hyderabad, Telangana, India
- Age: 43
- Posts: 68
- Rep Power: 119
I think I said Petya Georgieva Bikini Fitness somewhere ?Originally Posted by BaffaLsc
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10-23-2014, 06:51 AM #10214Registered User
- Join Date: Oct 2014
- Location: Hyderabad, Telangana, India
- Age: 43
- Posts: 68
- Rep Power: 119
I foretold those words on the mirror on the last day . I also foretold no change but specs. It is only an illusion of looking big because of the distance from the mirror before and after. Keep the goal.Originally Posted by ComradeMosku
2013 November 75kg
Yesterday 81kg
Slow progress but progress anyways. I have also gained a bit of fat.. Two weeks and Ill go to army (mandatory in Finland) where I might get skinnierLast edited by Nat7cryingsoul; 10-23-2014 at 07:27 AM.
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10-24-2014, 03:42 AM #10215Registered User
- Join Date: May 2014
- Age: 30
- Posts: 3
- Rep Power: 0
I cant attach a photo in the comment section cause am new here. You can see my 1 year and 3 months progress in my profile ( before and after). Let me know what you think homies👍
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10-28-2014, 04:03 PM #10216Registered User
- Join Date: Aug 2013
- Location: Portugal
- Age: 32
- Posts: 82
- Rep Power: 0
Not really a big jump, my first year transf.
Before:
http://s30.postimg.org/nvtgtikj5/Abril2.jpg
Today:
http://postimg.org/image/nwtwam7ix/
http://s29.postimg.org/d0hz040o7/20141028_213021.jpg
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10-28-2014, 04:51 PM #10217Registered User
- Join Date: Nov 2012
- Posts: 6,759
- Rep Power: 42557
did you even lift?Originally Posted by daxwow
-Bears- -Blackhawks- -Bulls- -Whitesox-
2015 NXT WBG Gold Medalist---- 2015 WWE WBG Bronze Medalist
#1 in the World for Modern Warfare 3 in Demolition
Former Halo 3 Pro Gamer
#1 In class in High School
NO Count Crew
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10-29-2014, 01:13 PM #10218Registered User
- Join Date: Apr 2013
- Age: 32
- Posts: 143
- Rep Power: 183
My 12 week transformation
12 weeks later..
"Aspire to inspire"
Goal short term: 133 9%bf
Goal long term: 163lb 8%bf
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10-30-2014, 03:26 PM #10219Registered User
- Join Date: Aug 2013
- Location: Portugal
- Age: 32
- Posts: 82
- Rep Power: 0
Well yea 3x per week, I started really weakly... My main goal was to get some mass/good base to start building muscleOriginally Posted by SuperHippo
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10-30-2014, 04:47 PM #10220on perma bulk
- Join Date: May 2012
- Location: United States
- Age: 55
- Posts: 801
- Rep Power: 1071
That's not how we do things in this thread. Try to be less of a dickOriginally Posted by SuperHippo
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10-30-2014, 05:00 PM #10221Registered User
- Join Date: Oct 2014
- Age: 29
- Posts: 25
- Rep Power: 0
2 Month Transformation: August 30th-October 24th
Photo 1: 154 lbs, around 6% body fat. Straight on picture.
Photo 2: 168 lbs, around 7% body fat. Straight on picture.
Photo 4: 168 lbs, same body fat, same day. Flexing both biceps. Gained a lot of muscle.
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10-31-2014, 02:24 AM #10222Registered User
- Join Date: Oct 2014
- Age: 29
- Posts: 3
- Rep Power: 0
7 Month Progress.
Getting there very very slowly. Downlighting game strong also because I wanted to see the definition.
CBT.jpg
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11-01-2014, 02:42 AM #10223Registered User
- Join Date: Nov 2013
- Location: United States
- Age: 31
- Posts: 12
- Rep Power: 0
God damn this is motivational for me!Originally Posted by jonathanhaning
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11-01-2014, 11:45 AM #10224Registered User
- Join Date: Sep 2008
- Location: Bulgaria
- Age: 33
- Posts: 25
- Rep Power: 0
Here and my transformation from very skinny kid
http://gsimeonov.com/
My name is Genadi Simeonov and I’m a Personal Trainer (PT),specialist in sports,nutrition and health food.Licensed by National Sports Academy (NSA). Also I'm two times bodybuilding national champion,two times second place and two times thirth place finish.If you are ready to start making positive changes in your life,and want to feel healthier,fitter and stronger than you have ever been before,thats the right place WELCOME.
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11-01-2014, 08:43 PM #10225Registered User
- Join Date: Oct 2014
- Location: Colorado, United States
- Posts: 640
- Rep Power: 866
Wow great progress bud!Originally Posted by Zotar69
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11-02-2014, 01:46 AM #10226Registered User
- Join Date: Nov 2014
- Location: Australia
- Age: 30
- Posts: 4
- Rep Power: 0
Beginner female lifter
I joined the gym 6 weeks ago as well as researching different diets, information on macro and just general nutrition. Admittedly, I have lived most of my life so far eating a lot of carbs, fats and especially sugar- thankfully it doesn't show too much due to metabolism working to an extent. Although now I am seeking a healthier lifestyle and diet. It's only been 6 weeks, but I have had 100% clean days as well as binge days but training has been comparatively consistent.
It's only the beginning
Become leaner, fitter and stronger with me! Follow me on instagram @ellee_tee.
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11-02-2014, 08:22 PM #10227Registered User
- Join Date: Oct 2014
- Age: 29
- Posts: 25
- Rep Power: 0
I Appreciate that man! Get it bro!Originally Posted by Gains2Hard4U
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11-03-2014, 05:03 PM #10228Registered User
- Join Date: Nov 2014
- Location: Canada
- Age: 31
- Posts: 26
- Rep Power: 0
Testing
Testing...
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11-03-2014, 06:16 PM #10229Boxing/Wrestling Brah
- Join Date: Sep 2014
- Location: United States
- Posts: 819
- Rep Power: 920
DANG! Crazy what about 15lbs can do. Keep it up man that's some solid gains.Originally Posted by jonathanhaning
4 Month Cut Progress - Start: 188lbs 30%BF --> Current 149lbs 14%BF. [Finished]
3 Month Bulk Progress - Start: 149lbs%14BF --> Current 157lbs 15%BF. [Currently Eating]
Bench 205x5
Deadlift 300x3
Squat 225x5
Ricer crew, living my life 20 second quarter miles at a time
"Don't quit, suffer now and live the rest of your life as a champion" - Muhammad Ali.
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11-04-2014, 06:29 AM #10230Registered User
- Join Date: Oct 2014
- Location: Brampton, ON, Canada
- Age: 41
- Posts: 26
- Rep Power: 0
Good job. Keep it up! Everything looks good to me :P
Transformation
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