1 year of lifting
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Results 1 to 29 of 29
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09-18-2014, 02:38 PM #1¯\(ツ)/¯ Bulking
- Join Date: Feb 2013
- Posts: 1,787
- Rep Power: 2511
You mirin` ??? 17 years old... Feel free to comment [REPS]
Last edited by bebja; 09-18-2014 at 02:47 PM.
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09-18-2014, 03:00 PM #2QUADZILLA
- Join Date: Apr 2013
- Location: Arizona, United States
- Posts: 7,242
- Rep Power: 5968
Cute.
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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09-18-2014, 04:07 PM #3Registered User
- Join Date: Jan 2013
- Posts: 8,704
- Rep Power: 41787
Not really tbh.
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09-18-2014, 04:08 PM #4Registered User
- Join Date: Jan 2014
- Age: 26
- Posts: 241
- Rep Power: 128
^^^Originally Posted by CWGame
D-355
S-250 LBS
B-205
Bicep-13"--14
forearm-11"--12
chest-34"--36
waist-32"--33
hips-34"--33
quad-19"--20
calves-14" --15.5 not updated
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09-18-2014, 04:12 PM #5Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20842
¯\(ツ)/¯
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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09-18-2014, 04:15 PM #6Registered doer
- Join Date: Sep 2013
- Posts: 1,256
- Rep Power: 2526
1 year with above average physique, keep going and you'll be a beast in a few years
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09-18-2014, 04:27 PM #7anonymousGuest
Mirrin facial aesthetics
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09-18-2014, 05:03 PM #8Banned
- Join Date: Mar 2014
- Location: Irving, Texas, United States
- Age: 29
- Posts: 3,537
- Rep Power: 0
U are gayOriginally Posted by bebja
1 year of lifting
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09-18-2014, 05:45 PM #9Registered User
- Join Date: Jan 2014
- Age: 26
- Posts: 241
- Rep Power: 128
Why do you have a hard on for OP maybe he isn't gay put that **** awayOriginally Posted by crazyguy111
D-355
S-250 LBS
B-205
Bicep-13"--14
forearm-11"--12
chest-34"--36
waist-32"--33
hips-34"--33
quad-19"--20
calves-14" --15.5 not updated
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09-18-2014, 05:59 PM #10
i am not admiring, i promise xoxo
*Would marry Avril Lavigne crew*
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09-18-2014, 06:22 PM #11CEO 10k/year
- Join Date: Jan 2013
- Posts: 12,429
- Rep Power: 83142
Decent arm gains for 1 year but what about chest, back, legs, etc.
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09-18-2014, 07:02 PM #12Registered User
- Join Date: Apr 2014
- Location: Paraguay
- Age: 24
- Posts: 520
- Rep Power: 167
I like girls who lift.
Bench: 90kgx3 (176lbs) Max: 225lbs
Deadlift: 130kgx5 (290lbs)
Squat: Up to 250 on 5x5. 315 lbs max.
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09-18-2014, 07:04 PM #13Registered Alpha
- Join Date: Sep 2013
- Location: United States
- Age: 27
- Posts: 4,591
- Rep Power: 8024
so dis is how i would look like if i only train arms...
*Team Seid*
Follow on ig for car/misc/lifting stuff... ig:TimeToMakeGains
-Never Home Crew - FA crew - Virgin Crew -
Current BW: 13 stone
S:30 stone (atg)
B:15 stone (atg)
D:30 stone
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09-18-2014, 07:07 PM #14BABYBOYZ4LIFE
- Join Date: Apr 2014
- Location: United States
- Posts: 3,748
- Rep Power: 4056
Did you forget chest, back, shoulder, and leg day in the process?
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09-18-2014, 07:10 PM #15CEO 10k/year
- Join Date: Jan 2013
- Posts: 12,429
- Rep Power: 83142
Anterior and lateral delts look somewhat proportionate imo, not sure about rears doeOriginally Posted by Krolczyk
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09-19-2014, 12:11 AM #16rears look non excistent in this pic lol.Originally Posted by Ironface
also traps are lacking..
but arms look joocy tho"it is what it is"
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09-19-2014, 02:42 AM #17Registered User
- Join Date: Jan 2013
- Location: United Kingdom (Great Britain)
- Age: 28
- Posts: 1,136
- Rep Power: 3398
Not really
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09-19-2014, 05:51 AM #18¯\(ツ)/¯ Bulking
- Join Date: Feb 2013
- Posts: 1,787
- Rep Power: 2511
i am somewhat bigger now but here is some month old pic
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09-19-2014, 06:10 AM #19CEO 10k/year
- Join Date: Jan 2013
- Posts: 12,429
- Rep Power: 83142
Not really mirin but still look like you got some good noob gains going on thereOriginally Posted by bebja
Keep it up brah
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09-19-2014, 06:57 AM #20what are your lifts?Originally Posted by bebja
i am somewhat bigger now but here is some month old pic"it is what it is"
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09-19-2014, 07:07 AM #21Registered User
- Join Date: Jul 2012
- Location: Ireland
- Posts: 1,026
- Rep Power: 0
Traps?
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09-19-2014, 07:40 AM #22¯\(ツ)/¯ Bulking
- Join Date: Feb 2013
- Posts: 1,787
- Rep Power: 2511
80 kg bench press 8x , 1x 110 kg deadlift, 100 kg squat. i dont want squat and deadlift very heavy because i dont wanna risk injure and stunt growth (i am not saying lifting stunt growth , injury)Originally Posted by meaantje
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09-19-2014, 09:28 AM #23(ง ͠° ͟ʖ ͡°)ง
- Join Date: Aug 2012
- Posts: 1,039
- Rep Power: 1606
Originally Posted by bebja
Originally Posted by bebja
(�_�)
∫\ \___( �_�)
_∫∫ _∫∫ɯ \ \
BENCH(paused): 115kgx1
SUMO DEADLIFT: 230kgx1
SQUAT: 180kgx3
OHP: 67.5kgx3
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09-19-2014, 11:34 AM #24Keyruh
- Join Date: May 2012
- Location: United States
- Posts: 840
- Rep Power: 3577
i am mirin but i think thats illegal
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09-19-2014, 11:43 AM #25wait what?Originally Posted by bebja
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09-19-2014, 01:17 PM #26¯\(ツ)/¯ Bulking
- Join Date: Feb 2013
- Posts: 1,787
- Rep Power: 2511
whats illegal?Originally Posted by fit4aprincess
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09-19-2014, 01:18 PM #27Registered User
- Join Date: Jan 2014
- Location: Florida, United States
- Posts: 4,663
- Rep Power: 3878
You're ******** bro.Originally Posted by bebja
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09-19-2014, 01:32 PM #28¯\(ツ)/¯ Bulking
- Join Date: Feb 2013
- Posts: 1,787
- Rep Power: 2511
lolOriginally Posted by IDefineMyself
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09-19-2014, 01:36 PM #29Registered User
- Join Date: Jun 2014
- Location: Singapore
- Age: 28
- Posts: 121
- Rep Power: 134
Mirin. Looking good, you lack in shoulders and chest thought.
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