100kg Snatch (225lbs)

[EnjoiChris]

PB'd my Snatch last night,




http://youtu.be/Pw-DOOQjdLc


Don't think it embeded due to been on phone but if anyone could critique!
- I can see that my arms slightly bent during the second pull also.

Bw = 81kg

Thanks

[maxxmike]

So which is it, 220lbs or 225lbs? lol nice work!!!
100kg = 220lbs 102.2...kg = 225lbs

[EnjoiChris]

100kg lol, we use Kilos to measure weight in the UK so my conversions to lbs are a little off :P

[Getter_done]

nice

[olyw8lifter]

Nice lift!!

I would say only that your hips are a bit high and you start the second pull a little early. From the slo-mo you can see that your back is almost completely horizontal before the bar gets to your knees. Then you bring your knees under the bar early to compensate for the early hip rise.

[EnjoiChris]

Nice lift!!

I would say only that your hips are a bit high and you start the second pull a little early. From the slo-mo you can see that your back is almost completely horizontal before the bar gets to your knees. Then you bring your knees under the bar early to compensate for the early hip rise.

Thanks for the critique man. Appreciate it! Could this be why I sometimes jump forward a little also??

Thanks again! Repped

[olyw8lifter]

Thanks for the critique man. Appreciate it! Could this be why I sometimes jump forward a little also??

Thanks again! Repped

Yes, this would be why you jump forward. Because you're initiating the second pull early, your hips are pushing the entire body/barbell system's center of gravity (COG) forward. If you keep your hips down and wait a bit longer on the second pull, the entire system COG will be shifted backward leading to staying in the same place or jumping slightly back.