Saturday 6.7.14- Cube Week 4.4- accessory day
Had some serious motivation going into today's session. Pretty fun accessory day
DB shoulder press
75s x 6
75s x 6
75s x 6
PRs down the line. Could have had 7-8 on all three sets
BB rows
135 x 10
165 x 10
175 x 10
175 x 10
Calf raises
210 x 15
210 x 15
210 x 15
seated hammer curls
35s x 10
35s x 10
35s x 10
skull crushers
100 x 8
100 x 8
100 x 8
Weighted sit ups
+30 x 12
+30 x 12
+30 x 12
BB curl
45 x 20
45 x 20
45 x 20
Triceps Pushdowns
50 x 20
50 x 20
50 x 20
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06-07-2014, 12:52 PM #2851
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,966
- Rep Power: 142831
PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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06-07-2014, 03:44 PM #2852
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06-07-2014, 03:49 PM #2853
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06-07-2014, 04:27 PM #2854
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,966
- Rep Power: 142831
PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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06-07-2014, 06:46 PM #2855
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06-07-2014, 08:55 PM #2856
Great workout, cute dog, and awesome meal.
Man dude, you got it all.View my progress at http://forum.bodybuilding.com/showthread.php?t=154724503
Eventually you learn that the competition is against the little voice inside you that wants you to quit." - George Sheehan
Low aim is the biggest crime a man can commit. -- Bruce Lee
"Why do I lift? I have many things left that I want to do in my life and I cannot think of a single one that I can do from a scooter" - me
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06-08-2014, 04:08 AM #2857
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06-08-2014, 05:47 AM #2858
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,966
- Rep Power: 142831
Lol sorry matey
Thanks my man! Dinner was hnnnnggg
So was the ice cream. Love the summer evening drives to the ice cream parlor. Good times!
Thanks big guy! I'm loving the DB shoulder presses. Feels better to me than the BB plus I'm moving more weight. Can't wait to toss up the 100s.
and thanks, the Pup is awesome! German shepherd master race lolPRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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06-08-2014, 06:58 AM #2859View my progress at http://forum.bodybuilding.com/showthread.php?t=154724503
Eventually you learn that the competition is against the little voice inside you that wants you to quit." - George Sheehan
Low aim is the biggest crime a man can commit. -- Bruce Lee
"Why do I lift? I have many things left that I want to do in my life and I cannot think of a single one that I can do from a scooter" - me
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06-09-2014, 06:55 AM #2860
That soft serve, though. HNGGGHH
Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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06-09-2014, 07:02 AM #2861
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
- Rep Power: 42608
Nice pics man!
Icecream shots look good too. Accessory day looks fun, always nice to get into the gym and bang it out. It can be psychologically refreshing too~~~~~~~~~~
''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
~~~~~~~~~~~~
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06-09-2014, 09:40 AM #2862
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,966
- Rep Power: 142831
Lmao
Wait are you taking about the dog or MrsWoody?
Love me some soft serve ice cream
I need moar ASAP lol
Thanks my man!
You said it- it's such a mental break to hit the gym on accessory day with no scheduled percentages or reps to hit, just bang some stuff outPRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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06-09-2014, 10:32 AM #2863
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06-09-2014, 12:17 PM #2864
Killer accessory day wood man, strong db press man.
I keep asking you in my log, but you never respond, any plans to do a PL meet anytime soon?Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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06-09-2014, 12:43 PM #2865
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,966
- Rep Power: 142831
Thanks fella!
Thanks my man!
If I can find a local one in advance at a good date I might (maybe fall?)
I never see them on powerlifting watch, they just pop up when the gym feels like I guess They're either right In the middle of a cut or I find out three days before lolPRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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06-09-2014, 01:21 PM #2866
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06-09-2014, 01:33 PM #2867
- Join Date: May 2011
- Location: Massachusetts, United States
- Age: 33
- Posts: 7,278
- Rep Power: 14278
Bench 280x1 Dead 415x1 OHP 185x1, Chins 90x5x5 Goals: 200x1 OHP, 100x5x5 chins, 315x1 Bench, 225 Front Squat
*Sh!tty chest, bis, back, shoulders, traps, quads, hamstrings, calves, tris, forearms, glutes, abs crew*
LOG: http://forum.bodybuilding.com/showthread.php?t=160399581
Bulged discs crew Long femurs crew
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06-09-2014, 02:13 PM #2868
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06-09-2014, 02:38 PM #2869
Yeah you gotta do a bit of research to find them sometimes, especially when you're not in a good area for them. CT sucks, I've only come across 2 for all of 2014, one of which I would've had to qualify at a meet in RI 3 months ago lol. The other thing is they're not all posted in the same place. Powerlifting watch is good, but I don't know how it gets determined what is listed there and what isn't. I was going to do a meet in NY, but that filled up, so I did one in Boston the same weekend. They were both USAPL meets, but only the NY meet was listed on powerlifting watch
Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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06-09-2014, 03:27 PM #2870
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,966
- Rep Power: 142831
Monday 6.9.14- Cube Week 5.1: Speed Deadlift
Good stuff tonight. Feeling strong, deads are really flying off the ground. I'm curious to see how all this sub maximal work is going to pay off when I go for a 455+ single.
Accessories are feeling good, even with adding weight every week. Vertical pulls feel stronger than ever.
Calories are at 3400 daily now. I'm starving lol
Deadlift
135 x 5
225 x 5
275 x 3
305 x 2
305 x 2
305 x 2
305 x 2
305 x 2
305 x 2
30 sec rest. Launched these off the ground like nothing
Rack Pulls (Below knee)
325 x 5
325 x 5
2" Deficit Deadlift
280 x 6
280 x 6
280 x 6
these flew up nicely. feeling strong on these deficits.
Shrugs
245 x 10
245 x 10
245 x 10
Farmer's Walk
75s x 30 sec
75s x 30 sec
75s x 30 sec
Weighted Pull Ups
+20 x 8 Prs down the line
+20 x 8
+20 x 8
2 min rest between sets. Could have had 10+ on the first set
Thanks my man!
she's already well on her way. She mugged my 7 year old pretty good yesterday lol
Thanks my man!
Skulls are feeling strawng
Thanks big fella!
I'll keep my eyes open. Pain in the ass for surePRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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06-09-2014, 04:54 PM #2871
Starving at 3400 calories. LMFAO
I'm just getting over the starving feeling at 2800.
Great workout.Last edited by Mainer215; 06-10-2014 at 05:48 AM. Reason: grammer
View my progress at http://forum.bodybuilding.com/showthread.php?t=154724503
Eventually you learn that the competition is against the little voice inside you that wants you to quit." - George Sheehan
Low aim is the biggest crime a man can commit. -- Bruce Lee
"Why do I lift? I have many things left that I want to do in my life and I cannot think of a single one that I can do from a scooter" - me
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06-09-2014, 05:09 PM #2872
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06-09-2014, 05:29 PM #2873
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,966
- Rep Power: 142831
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06-09-2014, 06:12 PM #2874
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06-09-2014, 06:17 PM #2875
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,966
- Rep Power: 142831
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06-09-2014, 06:49 PM #2876
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06-09-2014, 06:59 PM #2877
- Join Date: May 2011
- Location: Massachusetts, United States
- Age: 33
- Posts: 7,278
- Rep Power: 14278
Bench 280x1 Dead 415x1 OHP 185x1, Chins 90x5x5 Goals: 200x1 OHP, 100x5x5 chins, 315x1 Bench, 225 Front Squat
*Sh!tty chest, bis, back, shoulders, traps, quads, hamstrings, calves, tris, forearms, glutes, abs crew*
LOG: http://forum.bodybuilding.com/showthread.php?t=160399581
Bulged discs crew Long femurs crew
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06-10-2014, 11:19 AM #2878
- Join Date: Jul 2010
- Location: Texas, United States
- Age: 47
- Posts: 5,923
- Rep Power: 8006
You are at 3400 cals a day, how about the pup 5000? Have you done the paw check yet?
Nice work in here Woody!! When are you attempting the 455 single?
And them 75 Farmer's walks are for real!
WIll loan you one of these if you want.Last edited by jjeane; 06-10-2014 at 12:02 PM.
Spoon Barbell Club
My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593
No person with dignity and a soul wants a hand out- they want to earn what they have. Jim Wendler
Set your bar high, be kind, and do more of what makes you stronger. Eleiko
Love over fear
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06-10-2014, 11:45 AM #2879
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06-11-2014, 10:46 AM #2880
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