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  1. #1
    Registered User chojine's Avatar
    Join Date: Feb 2014
    Age: 37
    Posts: 2
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    New to lifting, want to be serious in all aspects inc. diet, please critique.

    Good day / evening to all who read this

    I am a 26 year old male.

    6'1" tall, 16% body fat, 85 Kilograms.

    I am aiming to gain lean mass with as little fat as possible, although I expect a certain amount of fat gain to come with the process.

    To that end, I used 4 different online calorie calculators for my body type / weight, and came up with a range of 3500 - 3700 calories a day to gain mass with minimal fat.

    To achieve the calories, I spent a few days deciding what i'd enjoy eating a lot....every day and came up with a diet plan, which I have since ordered a months supply of, please critique :

    6:50 AM
    100g oats
    4 eggs
    Banana
    Whey

    10:00 AM
    Chicken breast 100g
    Wholemeal tortilla x2
    Pepper slices
    Broccoli

    12:30 PM
    50g peanuts
    Whey
    2 x Snack a jacks

    3:00 PM
    Chicken breast 100g
    100g Brown rice
    Banana
    Apple
    50g peanuts

    6:00 PM
    Tuna
    Lettuce
    Wholemeal tortilla x2
    Whey

    9:00 PM
    Pint of whole milk
    Apple
    Whey

    Total : 3650 calories.

    I weigh all food sources accurately, providing my scales aren't lying to me .
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  2. #2
    Registered User chojine's Avatar
    Join Date: Feb 2014
    Age: 37
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    Sorry the edit function won't work for me for some bizarre reason, I just wanted to add that I am currrently working out 5 times a week for 60 minutes a workout, 5 exercises a body part a day, 3 sets of 8-10 reps per exercise, focusing on form and time under tension.
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