ZYZZ told me that we are all going to make it, and i did...

[Bettabez]

Reps for OP. Congratulations man you should be proud.

[BigDandyCool]

If being at 15% bf considered ''making it" count me out

Strong this.

OP good job on the transformation and you look good, but you didn't make it yet. You have a bit more to go

[5x10]

zyzz didn't make it so I would take his word with a grain of salt

[tech99]

you need more chest and traps

other than that you look great, GJ bro

[amperless]

you need more chest and traps

other than that you look great, GJ bro

I agree, but you have to know that being naturaly wide it is hard for me to build those traps to match my width. My chest is decent but far from good, lightening is also bad...

[jso200688]

I agree, but you have to know that being naturaly wide it is hard for me to build those traps to match my width. My chest is decent but far from good, lightening is also bad...

I'm the same way, traps grow but not much and the same with my chest. But cot dayum u r huge brah. i thought my shoulders were wide but u have me beat by miles.

[TheDirtyCat]

Great transformation. I liked that you are honest. I know someone who did a cycle of dbol and they were still really small and looked really bad because they didn't train properly and weren't dedicated. When did you decided to do a cycle and how much did you gain from it ?

[aauguzt]

Holy **** im 'mirin hard

Brb getting a kid with a east european hbb so my kid is genetic superior

[amperless]

Great transformation. I liked that you are honest. I know someone who did a cycle of dbol and they were still really small and looked really bad because they didn't train properly and weren't dedicated. When did you decided to do a cycle and how much did you gain from it ?

If you read my post the you will see that the drug mentioned is not cell-tech, but it is still slightly anabolic.

[nonamewut]

holy shet youre wide, mirin big time

[amperless]

holy shet youre wide, mirin big time

Thanks, working hard on the width.

[amperless]

Can OHP 225, only bench 310 for 3?

uwot

My mistake it was only 195 or 200, wasnt using olympic barbell

[amperless]

you need more chest and traps

other than that you look great, GJ bro

Working hard on the traps, they are very hard for me to bring up.

[amperless]

Holy **** im 'mirin hard

Brb getting a kid with a east european hbb so my kid is genetic superior

Easter european genetics mixed with some german blood in my case

[GilDeg]

mirin brah

i wanna try your routine, sounds like loads of fun.. how many time do you train a week brah?

[amperless]

mirin brah

i wanna try your routine, sounds like loads of fun.. how many time do you train a week brah?

PUSH/PULL/LEGS + ABS/REST and repeat this year round. I go heavy as possible on compoudn exercises maintaing good form min reps = 6, mas reps = 10. Isolation moements are in 12 - 15 range.

[GilDeg]

PUSH/PULL/LEGS + ABS/REST and repeat this year round. I go heavy as possible on compoudn exercises maintaing good form min reps = 6, mas reps = 10. Isolation moements are in 12 - 15 range.

nice nice, so you are doing 3 days on and one day off, then repeat?

[amperless]

nice nice, so you are doing 3 days on and one day off, then repeat?

Yeah, it does not matter what day it is or if there are holidays. Sometimes you take 2 rotations off and deload to 50% of you maximum working set, when you notice your body is getting too tired.

[gtg]

Mirin everything brah.

[MillerDecaXC]

only read page 1 and 7... lol at the massive ******* haters ITT... theyre jealous as fuk. GJOPM!

[Obro]

in4 shoulder routine

[amperless]

in4 shoulder routine

Heavy as possible standing OHP with barbell (stoppend doing dumbell press like 6 month ago and gains were amaizing). Sometimes I do seated military press if I am going for brute shoulder pressing power (I am alot stronger at shoulder presses with sitting down). Four to five sets, with 10 to 6 repetitions.

After that I do lateral raises superseted with wide grip upright row. I am trying to isolate the middle delt as much as possible. 3 supersets 12 - 15 reps. The BURN in the side delt is amaizing here.

I finish with cable front raises superseted with facepulls. 12 - 15 reps. Try to feel the posterior and anterior delt as much as possible.

[flexwheeler123]

mirin' dem cuts op

[amperless]

mirin' dem cuts op

Not sure if SRS, I am a bit bear mode ATM

[ZzBrahh]

do u have abs?

[oscarsx]

son I am proud

[secant333]

das it mane
dont listen to the haters calling you out on bf%.
that chit can be fixed easy with a few months of proper dieting.

keep hustlin cuz

[flexwheeler123]

lol sorry bro

wrong thread I guess


but nice size

[amperless]

do u have abs?

Outline of abs is visible, I am at the last two days of my dreamerbearmode heavy weight bulk. January 1sth I start cutting, I am around 16% BF atm. I had 1 to 2% less BF when this photo was taken.

[benzy456]

how the hell are you that wide? I honestly thought that was shopped...Get any wider I won't be mirin.... Nvr thought I would say this.