6lbs to lose by December 25th

[Zuper]

Omg... I think it's happening... I think there's a whoosh. I'm not sure, but my pants are that were fitting well 2 weeks ago are now looser on me today... holy moses.



I will be weighing this Friday fur suuuuurrrrre

[xJellyBirdx]

^sick tat

Have you changed anything? Just the higher calories or did you go back to the lower intake?

[Zuper]

^sick tat

Have you changed anything? Just the higher calories or did you go back to the lower intake?

A wise man once said: "Awesome women have curves and tattoos"

Thank you.

And yeah - I increased my caloric intake to about 1,700 - 1,900, just continued working out and also drinking a sh*t load of water.

Started cramping up like a mofo in dragonboat training - the worst was night before with under my feet and calf just stiffening up for about half hour. So incorporating more broth and taking my multivitamins again.

I also cheated on Thanksgiving... it was my first invite to an American dinner like that and I had to try stuffing It took me 2 days to get back to a reading of about 1.5 mmol/L again, which is awesome, and my motivation is back

Thanks for checking in again

[xJellyBirdx]

A wise man once said: "Awesome women have curves and tattoos"

^That man is very wise. The 2 musts in my check list.

Sweet, I've definitely become a full supporter of upping cals when things are less than optimal. Waiting for weigh in.

First American Thanksgiving?? You've been missing out, there is a reason why we are so obese

[Zuper]

F*cken ay! Not a single lb lost

I know my body is changing, so I know the scale won't budge sometimes, sure, so maybe I need to rethink my goals... 130lb by Feb 1st? I'm only 5ft 2 or 3in... I know 130lb is possible on a still fit frame.

RANTTTTTTTTTTTTTTTTTT

Rant over

[xJellyBirdx]

F*cken ay! Not a single lb lost

I know my body is changing, so I know the scale won't budge sometimes, sure, so maybe I need to rethink my goals... 130lb by Feb 1st? I'm only 5ft 2 or 3in... I know 130lb is possible on a still fit frame.

RANTTTTTTTTTTTTTTTTTT

Rant over

Maybe you should ditch the scale and start measuring, measuring tends to be a better indicator. Couldn't hurt lol

[Zuper]

Yes, I will start measuring. I know my torso is leaner - which is the easiest place to see this simply because... well... pants

I've gotten discouraged and stopped tracking as well... so I will restart this

[makeit2failure]

Nice progress

[Zuper]

No updates and it's nearly the 25th. Why?

Well, I keto'd on... continued working out, continued eating what I normally do... but with the scale moving up instead. I am currently at 137 - 138 lbs. However... I know my body has changed (haven't done a body fat % test yet):



My aim is still 130 lbs and eventually 125 lbs with 15% or under bf. The progress is just slower, but I am also enjoying the added muscle.

I will keto on Happy holidays

[xJellyBirdx]

^your body definitely has changed. Glad to see you're sticking with it and happy thus far. Good job!

[NorthernMusicia]

You look fabulous. It's really not about weight in the long run. You did it right. Congratulations. Enjoy Christmas... and make your bed young lady.

[andymant]

Yep, noticeable changes here Zuper, very noticeable, keep it going you aren't far off now :-)

Cracking efforts!!!!

No updates and it's nearly the 25th. Why?

Well, I keto'd on... continued working out, continued eating what I normally do... but with the scale moving up instead. I am currently at 137 - 138 lbs. However... I know my body has changed (haven't done a body fat % test yet):



My aim is still 130 lbs and eventually 125 lbs with 15% or under bf. The progress is just slower, but I am also enjoying the added muscle.

I will keto on Happy holidays

[Zuper]

You look fabulous. It's really not about weight in the long run. You did it right. Congratulations. Enjoy Christmas... and make your bed young lady.

Hehe... I just got up! :P

[Zuper]

Such support! Thank you guys!!!

I will keto on... AFTER Christmas

I do plan on eggnogging it up

Happy holidays!

[andymant]

Me too, going to have a 4 day diet break from now until the 27th, just pig out and enjoy a nice family xmas and then hit it hard again and smash some goals

Merry Xmas All

A

Such support! Thank you guys!!!

I will keto on... AFTER Christmas

I do plan on eggnogging it up

Happy holidays!

[andymant]

Zuper!

Hows it going, we havent heard from you in a while.....

Andy

Such support! Thank you guys!!!

I will keto on... AFTER Christmas

I do plan on eggnogging it up

Happy holidays!

[Zuper]

Zuper!

Hows it going, we havent heard from you in a while.....

Andy

Hiya Andy!

Welp - I am not losing any more weight according to the scale or tape measure :/

I am not gaining, and I am no longer tracking my calories / macros. I measure with the ketone meter from time to time and it varies from 1.5 - 2.5 mmol/L - good enough.

The only real fat I've been getting is some MCT oil and coconut oil and fatty cuts of meat... laid off the excessive butter simply because I'm sorta enjoying my coffee black these days

I've changed my workouts in the last week to a 10x10 regime I found on this site, and I am always sore from it - too early to tell if it is going to work.

I've also reduced the amount of cardio I do - it's more like 10 mins of rowing after lifting, or the occasional spin class (2 x a week).

I'm also quite demotivated :/ Not so much that I stop the diet, but I'm not sure what else to do to lose more fat :/ it's slower than I anticipated.

Thanks for checking in! It really helps

Sue

[andymant]

Up to you if you want to try this but its smashed a plateau for me this weekend.

Egg fast, ive had a stall for a couple of months and read up that eating nothing but eggs for 2-3 days can kick start fat loss. I was 160.4lb on Friday morning, and ate nothing but eggs, a tiny tiny bit of cheese and homemade mayonnaise Friday, saturday and Sunday. Current weight as of this morning is 156lb

Might be worth a try, i had scrambled eggs, deviled eggs, hard boiled eggs, egg mayo

Could help you out but up to you dude :-)

Hiya Andy!

Welp - I am not losing any more weight according to the scale or tape measure :/

I am not gaining, and I am no longer tracking my calories / macros. I measure with the ketone meter from time to time and it varies from 1.5 - 2.5 mmol/L - good enough.

The only real fat I've been getting is some MCT oil and coconut oil and fatty cuts of meat... laid off the excessive butter simply because I'm sorta enjoying my coffee black these days

I've changed my workouts in the last week to a 10x10 regime I found on this site, and I am always sore from it - too early to tell if it is going to work.

I've also reduced the amount of cardio I do - it's more like 10 mins of rowing after lifting, or the occasional spin class (2 x a week).

I'm also quite demotivated :/ Not so much that I stop the diet, but I'm not sure what else to do to lose more fat :/ it's slower than I anticipated.

Thanks for checking in! It really helps

Sue

[Zuper]

Dood?

I love eggs so this would be awesome!

I will give it a go! Thanks

Up to you if you want to try this but its smashed a plateau for me this weekend.

Egg fast, ive had a stall for a couple of months and read up that eating nothing but eggs for 2-3 days can kick start fat loss. I was 160.4lb on Friday morning, and ate nothing but eggs, a tiny tiny bit of cheese and homemade mayonnaise Friday, saturday and Sunday. Current weight as of this morning is 156lb

Might be worth a try, i had scrambled eggs, deviled eggs, hard boiled eggs, egg mayo

Could help you out but up to you dude :-)

[andymant]

Let me know how you get on. Good job you love eggs as you will be sick of them in 3 days!

The scales went down each day which was awesome. Another thing, which i will probably get slammed for but i don't care as its only for 3 days, keep your calories low too.

I was doing 10 eggs a day + mayo + butter + 25g of cheese to give me a different taste. Eat an egg meal every 2-3 hours if you can, i pre-made a lot of my eggs.

Trust me its hell for 3 days but im back to normal keto now and will see what happens.

A lot of people asked (on other forums) if the weight goes straight back on after and 100% confirmed it didnt :-)

Please let me know how it goes as i am interested so see if you have the same success as me

Good luck dude

Dood?

I love eggs so this would be awesome!

I will give it a go! Thanks

[andymant]

Dood?

I love eggs so this would be awesome!

I will give it a go! Thanks

PS. this is what motivated me, was all women (but had to try something!)

http://www.lowcarbfriends.com/bbs/lo...-egg-fast.html