Big Ron Coleman in The House!

[Problematique91]

guys Ronnie has already answered what his favourite exercise and bodypart is

Fair enough, as I said, I didnt read the whole thread, was off to the gym this morning so was a bit rushed :P

edited xD

[snuffed]

Ronnie the legend! Ron, what was the craziest thing you saw as an officer and what was the craziest thing you saw as a bodybuilder?

[bohenrique]

when the supps gona start selling here ?

[RCSSdirector]

when the supps gona start selling here ?

Hopefully within the next week. Everything is ready to go live on the site including the new items that will be launching first and only at bb.com. Message me if you have any questions.

[dirtyandrough]

Wow, Welcome to the boards legend, I am an absolutely huge fan and have a poster of you up on the wall!

Question: Who/what is or was your biggest inspiration? And what else do you still want to achieve after all your success?

Thanks big Ron!

[untouchablestyl]

This guy in the OP looks pretty big...has he ever thought of competing?? LOL JK Welcome what an honor! looking forward to some insider tips and your supps once you get them.

[SUPER_MANLET]

Big Ron , send you supplements to the UAE/*****

you should advertise for it in the Arabian Gulf Region ..

[Reciprocity]

Subbing to this thread sooooo hard I think I just broke my laptop

[adamrochester]

big ron welcome !! i worked at Derrimut gym in Australia in Geelong helped you with the waters

haha any way what rep range would you say to stick to for deadlifts 2-5 ? or 8-12 and occasionally do heavy 2-5 reps ??

Thanks

[Fairjudge]

Hi Ron and wellcome. Hope you stay here for a while. You have fans even in Denmark. And now the question: at what year do you consider yourself to be in the best shape. For me its 99. For many its 03. Whats it for you??

[Elijahthegoat]

what's your most favorite food in the offseason?

[Unbiasedfan]

Hi Ron and wellcome. Hope you stay here for a while. You have fans even in Denmark. And now the question: at what year do you consider yourself to be in the best shape. For me its 99. For many its 03. Whats it for you??

you might like this. It says "best condition" but i think they mean best overall package.

http://www.metacafe.com/watch/421176...rstar_seminar/

[Tune5k]

OP, can you make a video saying "HULK HOGAN, I'M COMIN FOR YOU!"

[UncleAcid]

eeeeeeeeek
I love you Ronnie!

[Aerojh]

Big

[KiwiRob]

I think Lee Haney is the greatest. Honor to be tied with him.

I'm super impressed you said that, Haney doesn't get a lot of respect on this board, he was an 8 time winner and GOAT IMO.

[f355f1]

in on legendary thread

[tactical45]

Welcome God of quads

[PointBreak85]

awesome

[Finch000]

welcome to the board OP hnnnnnnng

[cumminslifter]

Welcome God of quads

holy god

[sixpoint]

Coleman for prez.

[allianc3]

Ronnie you truly are the GOAT bodybuilder! YEAH BUDDY!!

Two questions:

Saw you're going to be in the new film Generation Iron, any spoilers you can drop on us or what you think the film might do for the sport?

As someone else already mentioned, do you have any plans on training/appearing at Bev Francis powerhouse over on the East Coast in the near future?

[pvsampson]

I have a question for you Ron.You stated that you Deadlifted "every other day".Some that I have discussed this subject with,believe that too many deadlifts will overload the CNS and place too much strain on the lower back.Most 5x5 routines are based on squats,and I debated this as to why deads are not the base of the routines.

How often did/do you squat and what are your thoughts on deads being too hard on the system?

[stealthmedia]

I have a question for you Ron.You stated that you Deadlifted "every other day".Some that I have discussed this subject with,believe that too many deadlifts will overload the CNS and place too much strain on the lower back.Most 5x5 routines are based on squats,and I debated this as to why deads are not the base of the routines.

How often did/do you squat and what are your thoughts on deads being too hard on the system?

With all due respect, how someone can train when "supplemented" is not nearly the same as the way someone can or should train without these aids.

[pvsampson]

With all due respect, how someone can train when "supplemented" is not nearly the same as the way someone can or should train without these aids.

I understand that but my question was not pertaining to your statement and was quite general in it's meaning.

[BigRonColeman8X]

Wow Welcome to the Boards Big Ron!

Question: What did you think of the way Dorian Yates trained? i.e Doing HIT training, 1 work set to all out failure.

Worked pretty well for Dorian. He won 6 in a row

G'day Big Ron, greetings from Perth Australia!

I have two questions;

1) I've seen your training videos and saw you do most of your chest work (flat bench etc) with dumbbells as opposed to barbells. Do you think dumbbells are better for working chest than a barbell?
2) When are you coming back to Perth?

Saw you here in March when you and Rhoden were in the Supplement Mart store on the main street in Perth, it was awesome!

Yeah buddy!

I actually trained bot barbell and db for bodyparts. i had one barbell day a week and one db day a week.

hopefully before the end of the year but not sure yet, loved Perth.

Excuse me if its been asked I've read up to page 9 but need to get back on the work floor...

How did you feel after being beat by Gunter in 2002? Were you in total shock? Disbelief? Angry? Bet that lit a fire under you. Take us through that night...

Btw idk how many people feel he really beat you just curious to what you were feeling

That loss changed me and helped create the physique that you saw in '03. After that loss there was a Flex cover with jay and Gunter tryin to pull the sandow trophy away from me so i was like ok they want a war i'll take they ass to war. Everything i did that year was super heavy.

big ron welcome !! i worked at Derrimut gym in Australia in Geelong helped you with the waters

haha any way what rep range would you say to stick to for deadlifts 2-5 ? or 8-12 and occasionally do heavy 2-5 reps ??

Thanks

Oh cool thats a great gym. i guess it depends on your goal but pyramiding up in weight and down in reps is always a good way to go so like 4 sets 10-12, 8-10, 4-6, then maybe go all out for a couple.

Hi Ron and wellcome. Hope you stay here for a while. You have fans even in Denmark. And now the question: at what year do you consider yourself to be in the best shape. For me its 99. For many its 03. Whats it for you??

Oh i got the best fans all over the world. best shape probably 98 or 99 but 03 was unstoppable!

Ronnie you truly are the GOAT bodybuilder! YEAH BUDDY!!

Two questions:

Saw you're going to be in the new film Generation Iron, any spoilers you can drop on us or what you think the film might do for the sport?

As someone else already mentioned, do you have any plans on training/appearing at Bev Francis powerhouse over on the East Coast in the near future?

Sorry no spoilers! I think the film will be great for the sport. look what pumping iron did for it.

nope, no plans for that as of right now.

[SUPER_MANLET]

Ronnie u know what? u should make business in ***** << promote for your company here

u should come for a visit at least ..

[RoroCwalker]

Mr.Coleman, great to see you're back!

This may not a very pleasing question to ask but since you answered me on what year was your best year (1998), I'd like to know the opposite, what year was your worst during your reign? The year that didn't go as planned, or had hard times during the offseason/prep/show time?

[BigRonColeman8X]

Mr.Coleman, great to see you're back!

This may not a very pleasing question to ask but since you answered me on what year was your best year (1998), I'd like to know the opposite, what year was your worst during your reign? The year that didn't go as planned, or had hard times during the offseason/prep/show time?

Definitely '02. I was overdieted.