Golden Era returns AFV2

[nwskier]

crazy strength and endurance as usual. 150s gotta start feeling comfy, eh?

srsly though, dropping bw down to 202 and still gaining.

and yeah bbq. 405bbqs is good, ha. stupid auto text made in dear leader country

[AirForceV]

crazy strength and endurance as usual. 150s gotta start feeling comfy, eh?

srsly though, dropping bw down to 202 and still gaining.

and yeah bbq. 405bbqs is good, ha. stupid auto text made in dear leader country

Almost tore my shoulder apart when putting weight down. guy didn't let go of my elbow and ****ed me up. I usually plop the weight back onto my lap but it kinda jerked and I ended up throwing them a couple of feet so it wouldn't fall back on me. They are too big to handle, took me two attempts to get them on my lap.

It's funny the 160's are a different company, so they are actually as small as the 110's and besides being heavy as FUK they are very easy to get onto the lap...

the 200 lb DB is as big as the 130s.




new page bump




hung over a bit. was an alright session.. slept most of it off but was not hydrated lol.

202 lbs pre workout, clothes, large breakfast. (2 scoop whey + pb), 7 raw egg, bowl of cereal.

DB Incline
warmup
90 x 10
150 x 5
130 x 7?
120 x 8
110 x 15
110 x 12
110 x 10

flat barbell
185 x 15
185 x 14

machine flat bench
250 x 10
305 x 9
305 x 7
305 x 7
260 x 10
260 x 7
150 x 15

incline smith guillotine
90 x 15
180 x 12
180 x 10
180 x 7
180 x 6
90 x 5 sets varying grip

iron cross front raise
35 x 10
35 x 7

cable fly
6 sets

tricep stuff

small amount of delt

calf raise
3 sets

not much of a pump today. was there too long as well. spent so long waiting for chest machines. ****in dolts using it. I swear ever since I started to use this specific machine flat bench everyone is using it. Only thing I have ever needed to wait for, besides power rack, platform or smith machine.

[nwskier]

Almost tore my shoulder apart when putting weight down. guy didn't let go of my elbow and ****ed me up. I usually plop the weight back onto my lap but it kinda jerked and I ended up throwing them a couple of feet so it wouldn't fall back on me. They are too big to handle, took me two attempts to get them on my lap.

It's funny the 160's are a different company, so they are actually as small as the 110's and besides being heavy as FUK they are very easy to get onto the lap...

the 200 lb DB is as big as the 130s.

thats fuarkn nuts. srsly. I believe you on that whole different company. mirin' rocking those heavy ass DBs hard dude

now i'm fully expecting to see you boosting the 200s for reps if I end up back in BC in Feb or Apr


bump

hung over a bit. was an alright session.. slept most of it off but was not hydrated lol.

202 lbs pre workout, clothes, large breakfast. (2 scoop whey + pb), 7 raw egg, bowl of cereal.

DB Incline
warmup
90 x 10
150 x 5
130 x 7?
120 x 8
110 x 15
110 x 12
110 x 10

flat barbell
185 x 15
185 x 14

machine flat bench
250 x 10
305 x 9
305 x 7
305 x 7
260 x 10
260 x 7
150 x 15

incline smith guillotine
90 x 15
180 x 12
180 x 10
180 x 7
180 x 6
90 x 5 sets varying grip

iron cross front raise
35 x 10
35 x 7

cable fly
6 sets

tricep stuff

small amount of delt

calf raise
3 sets

not much of a pump today. was there too long as well. spent so long waiting for chest machines. ****in dolts using it. I swear ever since I started to use this specific machine flat bench everyone is using it. Only thing I have ever needed to wait for, besides power rack, platform or smith machine.

[AirForceV]

thats fuarkn nuts. srsly. I believe you on that whole different company. mirin' rocking those heavy ass DBs hard dude

now i'm fully expecting to see you boosting the 200s for reps if I end up back in BC in Feb or Apr


bump

thanks for bump m8 hehe beat you to it




When I start bulking again and push my BW back up to the high 200's yeah I should be. I want the 200s just to say I can press 200s on incline. I watched a massive guy put the 200s up, after almost killing himself and 2 spotters. Was painful to watch.. but he did move them.. they looked worse than my 160db attempt so I don't feel bad. He is also pushing 300 lbs I bet so I feel very confident about getting them within a year lol. Something to strive for.

I am coming up to my strength levels when I was 220-230, but at a very modest 200 lbs.. feels good man. getting a look I have been wanting. Just need to keep it up to get that classic physique but a little modernized.

[nwskier]

thanks for bump m8 hehe beat you to it

When I start bulking again and push my BW back up to the high 200's yeah I should be. I want the 200s just to say I can press 200s on incline. I watched a massive guy put the 200s up, after almost killing himself and 2 spotters. Was painful to watch.. but he did move them.. they looked worse than my 160db attempt so I don't feel bad. He is also pushing 300 lbs I bet so I feel very confident about getting them within a year lol. Something to strive for.

I am coming up to my strength levels when I was 220-230, but at a very modest 200 lbs.. feels good man. getting a look I have been wanting. Just need to keep it up to get that classic physique but a little modernized.

fukn' kids these days... haha. bump.


corey that is sick man, there is something to be said for strength-weight ratio. what's crazy is you have superior muscular endurance to a lot of elite lifters too- so you can hang whether it's power focused, volume, or a combination of both. absolutely motivating to lift with ya, a lot of it due to your huge amount of potential.

great to hear you are hitting some goals and have some pretty insane (but achieavable) future goals too. you got the right passion for lifting and a determination. lots of success is definitely possible. keep kiling it bro

[AirForceV]

Hit up back n delts. Wasn't much

Hitup legs, 225 X 20, 315 X 10,8,7. 225 X 20, 225 X 20

Leg press 6 plates total X 70, moremoremore



Chest today

DB incline
20
70
130 X 9
130 X 8
130 X 9 - spot up

Iso machine
90 X 10
135 X 10
180 X 5
225 X 9
225 X 8
180 X 10
180 X drop set down to 90

Machine flat up to 295 X 7

Iron cross 35 X 4 sets

Smith press incline guillotine
90 X 20
180 X 15, 10,8,7
90 X 20+,10+ 10+ 10+ 10+

[fittofattofit]

Mirin' 20 rep squat sets with 2pps and then 10rep sets with 3pps
Were the leg presses done as one set of 70 reps ?
Awesome volume Corey but you must be feeling aerobically fit as well = huge HIIT cardio workout every session the way you're lifting

[AirForceV]

Mirin' 20 rep squat sets with 2pps and then 10rep sets with 3pps
Were the leg presses done as one set of 70 reps ?
Awesome volume Corey but you must be feeling aerobically fit as well = huge HIIT cardio workout every session the way you're lifting

Couldn't get 30 as I wanted, was beat from work. But yeah, usually feel pretty good. 20+ reps gets the heart going. I usually power to 13-15 non stop then do them a bit more slowly.

Yeeeep 70 is one set. Usually limited rom, specific to hit the glute/ham tie in. Then a another 100 in a few sets accumulative.

[AirForceV]

Lat pull over cable 
40 X 30
60 X 20
60 X 13
50 X 10
40 X 10

Pull ups - pronated
10
10
10
10
10
10
10
10
10
100 total

Iso low row
2 X 20
3 X 15 + 4 partials
3 X 20+
3 X 15 underhand

underhand machine pull over
225 x 25
295 x 10?
225 X 10
225 X 10? + 180 X partials

Seated strg behind press
50 X 20
70 X 20
70 X 20 
110 X 20
110 X 18

DB shrug/retraction
50 X 
50 X  aloooot

Plate raise
25,45,50,25

Calves, tricep press.



Dipped under 200 lbs last night.

[AirForceV]

Chest Aug 24

Flat barbell
225 x 10
275 x 8
315 x 5 
275 x 6?
225 x 20

Iso wide
 1 pps x 20 
2 x 
4 x 12
5 x 7
4 x 10, 10?

Chest fly
calf tricep press
Triceps
DB curl x hammer, standing curl, spider.



Legs Aug 25

Barbell squat
45
135 x 10
225 x 10
315 x 10
315 x 8
315 x 6?
315 x 4

Leg press 
6 x 40 hams
6 x  5 more sets

Stiff leg
95
145
295 x 10
295 x 8,7
Drop 90,50,50 95

Iso leg extn
50 x 20, 10, 10, hold
80 x 30+ 

Leg curl iso
60 x pain
60 x pain

Calf raise standing 


Think I did delts too. can't remember what. don't really care.

Back Aug 26
Deadlifts
135
225
315
405 x 6
495 x 5?
495 x 3-4
545 x shin
495 x 3
495 x 3
495 x 3?
405 x 15

DB row
200 x 10
200 x 7
130 x 10 - raw
130 x 18 

Pullups
10 x 6 sets

Bunch of 1 arm pullovers, rows. 
Overhead shrug




Chest Aug 28


Flat bb
135
225 x 12
315 x 5
315 x 4
275 x 10
245 x 12

Incline bb
135 x 10
225 x 8
185 x 8
185 x 10-12 - fast
135 x 30 

Machine flat
150 x 20
295 x 7
280 x 8
235 x 10
235 x 8
145 x 20

1 arm pec
175 x 4 sets


Cgbp
135
225 x 10
185 x 15
185 x 17
185 x?
135 x slow/pause

Tricep extn db
Dips 40, 30



couple of sessions





instagram (new phone, blackberry.. managed to import instagram android onto it. doesn't work 100%, can't type spaces so I can't comment lol

http://instagram.com/coreyriehs


pic from the other day






pic from last week (that tequila, 7up and vodka pump)



yes same shirt.


tfw you only have pics in one shirt, when in reality I own about 20 other, better tank tops.


fuq it, will post some mor pics from this week. new phone, don't blame me ok mens never had a nice camera befor lulz

lol @ nice camera

was before doing traps/delts.. relaxed back

during traps


bit of delts




pic before bed time. 197 lbs lol

[nwskier]

holy ****!

you look like an entirely different person. fukn huge shred going for 197 and dat vascularity.

mirin' everything there, the DLs, bench, the chica, back thickness, etc..

[fittofattofit]

holy ****!

you look like an entirely different person. fukn huge shred going for 197 and dat vascularity.

mirin' everything there, the DLs, bench, the chica, back thickness, etc..

^^^^^^^ this!

Fcuk Corey .... you're not only looking massive, but lean and vascular. Gobsmacked at the size of your arms and delts in the second pic

[AirForceV]

holy ****!

you look like an entirely different person. fukn huge shred going for 197 and dat vascularity.

mirin' everything there, the DLs, bench, the chica, back thickness, etc..

workin on it. hehe ty

^^^^^^^ this!

Fcuk Corey .... you're not only looking massive, but lean and vascular. Gobsmacked at the size of your arms and delts in the second pic

train them often enough I hope they are sizening.


raged hard at work today, almost quit on the spot. would have probably ended in hand cuffs if I let it get a hold of me lmao.

only got a week or two left at that job anyway.. kinda up in the air with everything. might go to school for trades.

Wasn't going to train, lower back was all sorts of jacked up yesterday and today, but it felt good enough to squat. grabbed a belt just for the hell of it. strength was sapped, very low carbs today, just bowl of cereal and 3 scoops of whey for breaky and 2 aw breakfast egg/bacon things. chicken breast, hummas and a 24 c/ 8 g /11 f cookie at lunch. then a whey shake after training. not much food for 12+ hours of physical activities.

oh well


barbell squat low bar, atg
135 x 10
225 x 9
315 x 5 x 6 sets

leg press
6 plates total.
ton of sets. up to 40 reps...

leg extension
100 x 10 x whatever. ton of partials

leg curl
60 x ton of partials, top and lower, etc. killed legs

standing calves
1/4 stack. ton of sets. knee break calf raises, blew em up hard

behind neck press, smith
50 x 20
100 x 16
150 x 12
170 x 10
150 x 10
120 x 16
100 x 16
50 x 12~ super wide + 10 regular

db lateral
25 x 20 x 5 sets

face pulls
4 sets of 12-15

had to do some ****, cut it short.

[flyfreefit]

O_O

[Swuuu]

looking swolleeeeee!!! How you been man??

[fittofattofit]

train them often enough I hope they are sizening.

So do the legs match the upper body for size? (you were having knee/hip trouble a while back)
What is your weight in those pics?

raged hard at work today, almost quit on the spot. would have probably ended in hand cuffs if I let it get a hold of me lmao.

only got a week or two left at that job anyway.. kinda up in the air with everything. might go to school for trades.

Wasn't going to train, lower back was all sorts of jacked up yesterday and today, but it felt good enough to squat. grabbed a belt just for the hell of it. strength was sapped, very low carbs today, just bowl of cereal and 3 scoops of whey for breaky and 2 aw breakfast egg/bacon things. chicken breast, hummas and a 24 c/ 8 g /11 f cookie at lunch. then a whey shake after training. not much food for 12+ hours of physical activities.

oh well


barbell squat low bar, atg
135 x 10
225 x 9
315 x 5 x 6 sets

leg press
6 plates total.
ton of sets. up to 40 reps...

leg extension
100 x 10 x whatever. ton of partials

leg curl
60 x ton of partials, top and lower, etc. killed legs

standing calves
1/4 stack. ton of sets. knee break calf raises, blew em up hard

behind neck press, smith
50 x 20
100 x 16
150 x 12
170 x 10
150 x 10
120 x 16
100 x 16
50 x 12~ super wide + 10 regular

db lateral
25 x 20 x 5 sets

face pulls
4 sets of 12-15

had to do some ****, cut it short.

What was it that drove you mad at work? I thought this job had potential as an apprenticeship or at least had the possibility of continuing .... what type of trade are you thinking - general building/carpentry?

Huge session for legs, especially with the lower back feeling jacked. One of the things I like about your training is that you do your heavy basic lifts but that you then go for loads of reps on the accessories. Proof that a mix of rep ranges grows muscle

[AirForceV]

O_O

There you areee

looking swolleeeeee!!! How you been man??

Stupid busy, but over all pretty good.

So do the legs match the upper body for size? (you were having knee/hip trouble a while back)
What is your weight in those pics?



What was it that drove you mad at work? I thought this job had potential as an apprenticeship or at least had the possibility of continuing .... what type of trade are you thinking - general building/carpentry?

Huge session for legs, especially with the lower back feeling jacked. One of the things I like about your training is that you do your heavy basic lifts but that you then go for loads of reps on the accessories. Proof that a mix of rep ranges grows muscle

Steel stud framing, ceiling/wall carpentry. Yeah it all has potential. the situation I am in has be being some sort of laborer for this guy on site. Yeah all is well here and there but lately its been full time.. the dude is really cutting against the grain with me.. how the **** am I suposed to apprentice when I am forced to clean entir job site by my self lmao.

I went to move a pallet off site, so I had to move a few things into hallway of building. WEL TURNS OUT HAVING SOMETHING THERE FOR 30 SECONDS CAN'T HAPPEN. IT'S A FIRE CORRIDOR FOR **** SAKES ITS A FIRE HAZARD!!!

Told him it was for 20-30 seconds max and I needed to get it out of the way.

nope can't have that.

jesus christ I wanted to rip his stupid head off.


why can't people just shut the **** up and let the lowly little worker do his fuqqin job, all would be well.



All pics are from this week. so anything from 197 to 200? Don't know exact weight.



Yeah it's how I train usually. I wouldn't be able to do other lifts for same rep ranges... see it as redundant anyway. I try not to do the same movement twice in a day. leg press ar usually really ham, glute or quad/calf orientated. never just a "leg press"

will get pics of legs soon

[AirForceV]

Back

wasn't even gonna train. had emergency pair of shorts in bag so I trained.


deadlifts
135 x 10
225 x 10
315 x 10
405 x 8
495 x 2
495 x 5
495 x 4
495 x 3
495 x - forgot how to deadlift. couldn't setup

not much time between sets.

pullups
I did about 20-30 between deadlifting, but they were choppy

another 70-80 in sets of 10, clean. trying to really blow up the lats.

lat pullover cable
90 x bunch of sets, tweaking rom. grip.

iso low row 1 arm at a time
90 x 12
180 x 10
225 x 10
225 x 10
225 x 5 - pause reset

db shrug/fly/row some weird **** just feelin all those little muscles
40 x whatever

standing straight bar curl
70 x 6 sets

cable "front double/rear double" bicel curl stretched the **** out of my shoulders, lats, chest and biceps. gonna start doing these to open up everything.
30 x a lot of sets, 100+ reps

[flyfreefit]

Weren't gonna go in but went in anyway, awesome

"forgot how to deadlift" lol!

[fittofattofit]

Great session for 'wasn't even gonna train'

Huge volume on those deads and super heavy single armed iso rows
What do you mean by "front double/rear double" bicep curl?

[adamsz]

instagram (new phone, blackberry.. managed to import instagram android onto it. doesn't work 100%, can't type spaces so I can't comment lol

http://instagram.com/coreyriehs


pic from the other day






pic from last week (that tequila, 7up and vodka pump)
[img]https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash3/q71/993670_10201687168399450_1925162428_n.jpg[img]


yes same shirt.


tfw you only have pics in one shirt, when in reality I own about 20 other, better tank tops.


fuq it, will post some mor pics from this week. new phone, don't blame me ok mens never had a nice camera befor lulz

lol @ nice camera

was before doing traps/delts.. relaxed back

during traps


bit of delts




pic before bed time. 197 lbs lol

bro.... ur fuking HUGE m8. You need to pic up a sponsor SRS.

edit: holy fuk u have the funniest hashtags I've ever seen on IG, SRS. Got me crackin up hella bad.

[RyouBakua]

dayum, havent been in here for a while


you got that pro card yet?

[ch3v3ll3]

Lookin jacked diesel man.

[AirForceV]

Was occupied with school, work, training and the gf barely had any time to my self. Crushed my finger at work 3+ weeks ago but still hitting the gym for what I can do, a lot of elbow supported **** but recently got moved into a brace so I can finally hit arms.

Gonna try n post a little more frequently I miss you guys. Recent lifts haven't really gone up.

Still at 200 lbs, before my finger got busted I was probably around 7% bf. A few days before that a guy wanted to make a video channel on youtube and I obliged. I think he still is waiting for me to heal to do some more.

http://www.youtube.com/channel/UC5PP...iIPojiw/videos

[fittofattofit]

Jeezuz Corey ... you're looking hyooge. You may have settled around 200lbs but you have really leaned up. Looking shredded and vascular. Great job to get the vid gig and it's a good vid as well. What's been happening with school, work etc? Good to see you back posting

[RyouBakua]

tons of hits! impressive

[adamsz]

miss you too bro

sick youtube channel, subbed. Seeing how ridiculously jacked and huge you've gotten seriously makes me want to get back into bodybuilding again....

how does it feel knowing 35 THOUSAND people are miring on your biceps online?

only 1 suggestion: you need to cut out all the background noise in the videos, all I can hear is the weights clanging and barely hear wtf you're saying.

[AirForceV]

Aint really my channel just a guy wanting to make a fitness channel on youtube needed a guy (me) to talk n shieeet. Will get more eventually but I had to stop since I couldn't train.

Like I said in my come back post I ****ed my hand up at work and broke my finger in two places and I'm still in a brace. I can still do enough, but anything that requires my hands I cannot do. Still got heaps of physio to go and time till it actually heals.

[AirForceV]

Any of you old guys still around

Haven't been training as much in last 2 years. Last few months ive been taking massage therapy more seriously and actually utilizing my health insurance. I'm already improving in muscle and joint health but still have loads of tissue to break up from the years of abuse from the gym and labour jobs. Hoping another 20 hours of therapy and I'll be better than I ever have and actually taking steps forward.

Last 4 years have blown by. Scary ****. Bought a condo with the same girlfriend as before. Have a fairly decent job. Smashed my car a few weeks ago, was exciting! Ill try to post back up in here. Sort of a texting diareah dear diary.

Havent been on misc in eons but that **** has shaped my life... Spooky.

How about the internet in 2018 though eh? Awful stuff hope bb.com is still safe.



My diet right now, as it always has been. Quite comical. Still slam 8-16 raw eggs a day, 2 lbs of meat. No veggies minimal carbs. Altho today, by chance i had 6 slices of pizza at work cause it was free and I am poor and poor boys don't say no to free food especially when its satans carbohydrated cheesy delight. No gym today. I went yesterday and did some basic chest. Ill write out what I remember

Iso wide press. Literally iso IE 1 arm ata time
45 20x2
90 10x2
135 8x1
180 8x1
205 8x1
135 15x1

Reverse bench barbell
95 x 40
135 x 20
135 x 30
185 x 20
185 x8

Behind neck pulldowns
80 x 30 x 3

Flat flyes
30 x 25 x 5
Rear delt and biceps curls tossed in.

I think that was it. My rotator cuff feeling better but still signal pain into my shoulder and my biceps are on another dimension of tight and knotted. My therapist said I won't know what to do with myself once it actually CAN release lmao. I believe it.

[adamsz]

Any of you old guys still around

Haven't been training as much in last 2 years. Last few months ive been taking massage therapy more seriously and actually utilizing my health insurance. I'm already improving in muscle and joint health but still have loads of tissue to break up from the years of abuse from the gym and labour jobs. Hoping another 20 hours of therapy and I'll be better than I ever have and actually taking steps forward.

Last 4 years have blown by. Scary ****. Bought a condo with the same girlfriend as before. Have a fairly decent job. Smashed my car a few weeks ago, was exciting! Ill try to post back up in here. Sort of a texting diareah dear diary.

Havent been on misc in eons but that **** has shaped my life... Spooky.

How about the internet in 2018 though eh? Awful stuff hope bb.com is still safe.

ya I still lurk for a little every night before bed. Sup u juicy kunt.

Did you **** your body up by basically having your muscles get stronger at a faster rate than your tendons? Seem to see that a lot with people who get on OJ. Joints and tendons just can't keep up with the muscle growth. I feel you on not training a lot though. I took 7 months off in 2014 when I bought my first house, then basically all of 2016 off as well. I've also rekt my body pretty bad from powerlifting through the years and snapping chit up. Feelsbrokenman.

I feel u on how fast time has flown by. I bought my house almost exactly 4 years ago and it's just been a flash. Getting older fuking blows. Brb work brb gym brb be a lazy peice of chit on days off work. At least u got a gf brah. Hope everything's good on that front.

Sorry to hear about the car. Was it the little Japanese one? Looked like a relatively expensive car because of how rare that model is. That sucks, hope you weren't wasted when it happened lol.

Misc has been fuking garbage for at least 3 years now. Basically all the good posters have just been banned and it's shrunken by like 80%. There's a few gems here and there but it it's not remotely close to what it used to be.