Where to put my deadlift on my routine ?

[XianHijas]

I haven't deadlift for 2 months already coz i change the routine and I miss lifting heavy stuff

where do you think should i put it ?

this is my routine

Mon: Upper
Tue: Legs
Wed: Rest
Thu: Chest/Back
Fri: Legs
Sat: Shoulders/Arms
Sun: Rest

[lalaumj]

thursday or monday. Deadlift is an all around exercise but it focuses primarily on back.

[XianHijas]

should i add it or replace one of my back exercises?

[lalaumj]

Just add it at the end if you have time. If you don't, replace it with any lower back exercises you have.

[Kaliph]

I've found deads on leg day work well, giving a nice pump on the glutes especially after squat.

[XianHijas]

I've found deads on leg day work well, giving a nice pump on the glutes especially after squat.

Lol it'll be hell if I do heavy deadlifts after heavy squat...

[wotdafudge]

Back day. Maybe do your deadlifts first before chest.

[WreckedUnit]

as everyone said, thurs. your leg day is on the tues so you won't have any problem from your lower back when you do squats