Vic's transformation rate/10

[yololego]

wat r ur big 3 lifts.

[taiga1]

Awesome transformation, Vic!! Your hard work definitely shows.

Good luck on your progress!

[xMiiDNIGHT]

Nice traps

[V.I.C]

wat r ur big 3 lifts.

Well I dont or havnet ever really tested my 1rep max for any of them

Squat is weak as I have had a knee and ankle injury which has plagued me for years. I tend to main do front squat and that I do 130-140kg

I dont deadlift much but when I did I got to a max of around 150kg for 6 reps

Bench max is 140kg for 4reps

Not that strong for my weight and size but have changed my training so that I dont focus so much on the weight but getting maximum development.

Awesome transformation, Vic!! Your hard work definitely shows.

Good luck on your progress!

Thanks. Been trying to lean down recently and have gained some definition but have also lost some size gettting the balance right is proving hard.

Nice traps

Thanks. Been training them twice a week on average once on shoulders day with db shrugs and once on back day with barbell shrugs

[V.I.C]

Training and diet has been off the last few weeks. Need to get back on track.

Updated pics

[SpiderJew]

bro, ****ing amazing

[V.I.C]

bro, ****ing amazing

Thanks.

[taiga1]

You look great!! Looking nice and lean...don't worry about size. Good to see your progress...then you can bulk again.

[V.I.C]

Thanks Taiga. Yeah will continue with the leaning out phase and see how it goes. Havent been as diligent with my diet as I should be but getting leaner.
Need to get back into the habit of preping my meals again.

[levijay]

hhhnnngggggggg

wait wot?


good transformation vic!

[bozat]

Good job man .

[V.I.C]

hhhnnngggggggg

wait wot?

good transformation vic!

Hnnngg back at ya. Wait...

When will it be my turn for 245lb?!!

Lol thanks bro.

Good job man .

Thanks man

[V.I.C]

This might be a better comparison

[BigVic92]

Look at those traps/10.

[Faymus]

This is incredible! Nice work.

[V.I.C]

Look at those traps/10.

This is incredible! Nice work.

Thanks guys

[Gamblair]

well done

[MRog98]

So I have gone from this



To this



Training has been on and off ove the years but finally commited and in a routine. Trying to pack on some mass

Let me know your thoughts on improvement

mirin. how much time between pics?

[SultanaK]

Vic, I've always thought you have great vascularity in your arms. Your traps and shoulders are also something to be proud of.

10/10 transformation. What's your goal physique? I predict chest striations in your near future.

[fabryzz]

Incredible size gains man well done! A+

[V.I.C]

Vic, I've always thought you have great vascularity in your arms. Your traps and shoulders are also something to be proud of.

10/10 transformation. What's your goal physique? I predict chest striations in your near future.

Thanks! Arms have always been lean but a pain to pack size on! Current mission!
I'm happy with my traps and shoulders for now as I want to bring up my arms.

As far as chest striations go I hope to see them in the future too! lol. Currently bulking so not likely to be in the near future any how.

Will have to find a pic of goal physique. Ideally want to be around 210 lean.

Incredible size gains man well done! A+

Thanks!

[WormyJackal]

Mirin chest hard

[V.I.C]

Mirin chest hard

Thanks.


updated pic

[OliNufc]

You remind me of nymz GJ mirin hard

[V.I.C]

You remind me of nymz GJ mirin hard

Thanks bro. Long way off his level at the moment!

[OliNufc]

Thanks bro. Long way off his level at the moment!

Na man you're not far off once you get cutting down to a tee you'll be shredded as fuark, mirin tan also

Goal physique/10

Repped

[taa1234]

awesome work

[V.I.C]

I predict chest striations in your near future.

Pic taken yesterday. As close as I can get to chest striations at the moment..

[V.I.C]

Pic of back

[SultanaK]

Now you're just showing off!!

Keep it up.