best time to take creatine? be4 or after gym?
EDIT: what is the best creatine to go with?
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Thread: creatine?
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07-28-2013, 11:30 AM #1
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07-28-2013, 11:37 AM #2
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07-28-2013, 11:38 AM #3
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07-28-2013, 11:40 AM #4
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07-28-2013, 11:41 AM #5
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07-28-2013, 11:53 AM #6
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07-28-2013, 11:54 AM #7
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07-28-2013, 12:36 PM #8
Anytime throughout the day...5 g per day. People say you're too young, but it doesn't really matter. For one, it's cheap and for two, there aren't any shown ill effects to those taking this supplement below a certain age.
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07-28-2013, 12:43 PM #9
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07-28-2013, 02:00 PM #10
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07-28-2013, 02:01 PM #11
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07-28-2013, 02:25 PM #12
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07-28-2013, 02:28 PM #13
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07-28-2013, 06:43 PM #14
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It doesn't matter when you take it. Just take 3-5 grams per day.
I'd stick with creatine monohydrate. My favorite is Kre-Alkalyn since I bloat up on regular CM.All American EFX Rep
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07-28-2013, 07:37 PM #15
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