I blew it, just blew it... FML

[1212man1212]

I am a person who craves white bread/tortilla, I dont craving ice cream, dont crave cake or fried food, I crave white tortillas.

so at dinner today, my roommate bought a set of 6 white tortillas. He ate 2 and left 4

I managed to add 2 to my macros but at night, i couldnt quit thinking about them... i know i sound crazy... but i got up i made Hummus tortilla (400 cals each) then i couldnt stop thinking about the last one....
ended up making a peanut butter/nutella tortilla (570 cals)



NOW should i go, stick a finger in my mouth and throw up or live with mistake forever? or at least for the next month.

[dougefresh93]

goodbye sweet gains.

[camdensdaddy]

I am a person who craves white bread/tortilla, I dont craving ice cream, dont crave cake or fried food, I crave white tortillas.

so at dinner today, my roommate bought a set of 6 white tortillas. He ate 2 and left 4

I managed to add 2 to my macros but at night, i couldnt quit thinking about them... i know i sound crazy... but i got up i made Hummus tortilla (400 cals each) then i couldnt stop thinking about the last one....
ended up making a peanut butter/nutella tortilla (570 cals)



NOW should i go, stick a finger in my mouth and throw up or live with mistake forever? or at least for the next month.

You went like 1000 calories over your deficit...get back on track today and it set you back less than 1/3 a pound.

[Joehunni]

What you should do is seek professional help. Eating and/or mental disorder is nothing to just post about online, srs bsns.

[ShoppersRow]

It's not the end of the world, just treat it as a refeed day! It's only ~1000 cals man.

How long have you been cutting, and what is your average daily deficit at?

[elgatito71]

I am a person who craves white bread/tortilla, I dont craving ice cream, dont crave cake or fried food, I crave white tortillas.

so at dinner today, my roommate bought a set of 6 white tortillas. He ate 2 and left 4

I managed to add 2 to my macros but at night, i couldnt quit thinking about them... i know i sound crazy... but i got up i made Hummus tortilla (400 cals each) then i couldnt stop thinking about the last one....
ended up making a peanut butter/nutella tortilla (570 cals)



NOW should i go, stick a finger in my mouth and throw up or live with mistake forever? or at least for the next month.

OP you have been here long enough to know the answer for this..... don't worry about it... jump back on your routine tomorrow make sure you dont eat tortilla no more and you'll be good whats the worse the it can happen a lil water weight?....... eating over maintenance for one day won't get you fat!

[1212man1212]

It's not the end of the world, just treat it as a refeed day! It's only ~1000 cals man.

How long have you been cutting, and what is your average daily deficit at?

a month cut, with 2 cheats so far, cheat as cheat meals only.
deficit is 500 bellow maintenance

[blindspot13]

I can't imagine craving such a useless food product as tortillas... you definitely sound like you need some type of mental professional help.

[ShoppersRow]

a month cut, with 2 cheats so far, cheat as cheat meals only.
deficit is 500 bellow maintenance

Man, you have nothing to worry about. I'm not sure what your body fat percentage is, but if it's above 20% I suggest having these refeed days once a month where you eat at, or slightly above maintenance. If you're below 20%, you can have these refeeds once every 2-3 weeks.

Remember, you can eat anything if it fits your macros and calories.

[straiders98]

Dude I love tortillas too ! Try this shiznit out. I got some 12" tortillas that are 200 calories, and every other day or so I'll fit in to my calories. Ex. Egg and cheese tortilla or chicken and cheese tortilla (use the cals on protein not nutella and other useless sheet)

[AllApologies]

If you're seriously consider purging to remove that feeling, then you should really consider seeing a medical professional. Otherwise, if you're just annoyed at yourself, it's no big deal.

I ONLY track macros over a WEEKLY level. Obviously: I have daily caloric targets, but I only consider my WEEKLY macros as my progress.

Tortillas are best with grilled chicken: VERY easy to fit into the macros.

[h3at]

I am a person who craves white bread/tortilla, I dont craving ice cream, dont crave cake or fried food, I crave white tortillas.

so at dinner today, my roommate bought a set of 6 white tortillas. He ate 2 and left 4

I managed to add 2 to my macros but at night, i couldnt quit thinking about them... i know i sound crazy... but i got up i made Hummus tortilla (400 cals each) then i couldnt stop thinking about the last one....
ended up making a peanut butter/nutella tortilla (570 cals)



NOW should i go, stick a finger in my mouth and throw up or live with mistake forever? or at least for the next month.

You have a eating disorder seek help

[gbullock32]

If messing up was this easy no one would be jacked, or ever lose weight... Major over-reaction OP.

[GeorgeConte]

I am a person who craves white bread/tortilla, I dont craving ice cream, dont crave cake or fried food, I crave white tortillas.

so at dinner today, my roommate bought a set of 6 white tortillas. He ate 2 and left 4

I managed to add 2 to my macros but at night, i couldnt quit thinking about them... i know i sound crazy... but i got up i made Hummus tortilla (400 cals each) then i couldnt stop thinking about the last one....
ended up making a peanut butter/nutella tortilla (570 cals)



NOW should i go, stick a finger in my mouth and throw up or live with mistake forever? or at least for the next month.

You don't sound crazy at all but it seems that you suffer from a simple eating disorder. For example a common person instead of thinking to punish himself would think "no problem i have as many days as i want in front of me to lose those 500-1000 calories, i ll take it slowly"

Just speak with a professional specialized in eating disorders, after a few months when you see things from a different perspective you will go back and read this post and find it amusing that the biochemistry of your brain made you think this way.

[Former300lber]

Lol, Opie you crazy, I went from 178-186 in like 2 weeks, I ate around 8-10k a day on vacation, Pastries, doughnuts etc.. Guess what? I still got 3 months to lose 15lbs to get to 10% BF before summer time, don't sweat it and just continue your cut brah, You'll make it.

[AllApologies]

Lol, Opie you crazy, I went from 178-186 in like 2 weeks, I ate around 8-10k a day on vacation, Pastries, doughnuts etc.. Guess what? I still got 3 months to lose 15lbs to get to 10% BF before summer time, don't sweat it and just continue your cut brah, You'll make it.

8k a day! One time, early this year, I ate probably 4500 in one day. I lost interest in food for weeks.

[matman1813]

What you should do is seek professional help. Eating and/or mental disorder is nothing to just post about online, srs bsns.

This, so much this. You have serious issues, go see a shrink.

[scohen158]

Lol, Opie you crazy, I went from 178-186 in like 2 weeks, I ate around 8-10k a day on vacation, Pastries, doughnuts etc.. Guess what? I still got 3 months to lose 15lbs to get to 10% BF before summer time, don't sweat it and just continue your cut brah, You'll make it.

I love posted stuff like this people freak out over small amount (1k calories over daily goal when they are eating at a 500 calorie deficit and if they eat right the next day they maintain for 2 days) when in reality it truly takes consistent eating excess to gain tons of weight as your post proves. Move forward and you'll be fine. I like the quote in your sig as a former 300lber myself it rings true.

[baldbeefcake]

You have a fungal infection (srs)

[Matthew Shepard]

I understand a little cheating on your diet by having a few bites of something, but making your own Resee's peanut butter tacos out of nutella, chocolate, and tortillas and then eating it right before bed is something else entirely....

PS: Don't be lazy and throw up. Just do an hour on the elliptical tomorrow.

[eloblivion]

lol at this thread. Get some common sense OP. Calorie deficit is not based on a day. Worry about it weekly.

Example:

Overeat by 1000 cals on Monday
Eat 1000 calories less on Tuesday, unless you are already eating a low amount like 1500 a day in which case you let it go and move on.

[davidolson22]

I am a person who craves white bread/tortilla, I dont craving ice cream, dont crave cake or fried food, I crave white tortillas.

NOW should i go, stick a finger in my mouth and throw up or live with mistake forever? or at least for the next month.

Sounds like you both have an eating disorder and might be working on some kind of diabetes since you crave sweets so bad. If tortillas are really such an issue buy the high fiber ones that make you take a giant poop the next day, and put lower calorie things in them. Or just eat the junk you like and work it off on the bike/running/elliptical.

[MrM27]

mmmmm PB Tacos!!!!

[TheVelocifaptor]

Brah if this is srs, you need to get yourself down to Doc Schwartz's office and get some help. Sounds like you have an eating disorder. This is srs bsnss.

[eriquee]

Put finger in the throat, and then learn to control your self and IIFYM.

[thereau]

I am a person who craves white bread/tortilla, I dont craving ice cream, dont crave cake or fried food, I crave white tortillas.

so at dinner today, my roommate bought a set of 6 white tortillas. He ate 2 and left 4

I managed to add 2 to my macros but at night, i couldnt quit thinking about them... i know i sound crazy... but i got up i made Hummus tortilla (400 cals each) then i couldnt stop thinking about the last one....
ended up making a peanut butter/nutella tortilla (570 cals)



NOW should i go, stick a finger in my mouth and throw up or live with mistake forever? or at least for the next month.

hasn't your mother loved you enough when you were a kid or something?

[DJBrickman]

I think its a mexican tape worm that is craving that tortillas!!! LOL


















Ummmmmmm....................................troll much?

[Clint18Robin]

I love Mission's Jalepeno Cheddar wraps/tortilla. I put chicken and hummus in them for lunch all the time!