Frog bulker going on a cut till 10%

[1212man1212]

I am done with my mini bulk, now my top goal is to cut, cut all those fat and get around 10% bf from 20%.

I workout 4 times a week
1- chest/tri
2- bi/bacl
3- traps/shoulders/ calves
4- legs
I will try to cycle (cardio) everytime i got some free time.


Diet:
400-500 bellow ment.
around 1g of protein per body lb (155g )
Low carb on rest days for sure, around 150ish still not sure tho
around 50g of healthy fats (ovaa/natty pb)

I dont have a dead line yet cause this is my first ever serious cut, I'll cut till I am happy with my body.

[1212man1212]

will post my pics tomorrow.

__________

workout plan
day one chest/tri
Flat benchpress
Decline DB benchpress
Flat Flyies
http://www.exrx.net/WeightExercises/...ingTriExt.html
http://www.exrx.net/WeightExercises/...BKickback.html

Back /bi
Bent-over Row
Cable Pulldown
Cable Rear Pulldown
DB/BB curls
Dumbbell Incline Curl

shoulders/traps/calves
shrugs
Military Press
Shoulder Press
Alternating Front Raise
Barbell Upright Row
Dumbbell Lateral Raise
Calvs w./e


Legs

Squats
Dead lift

[1212man1212]

Started last week, yeah went through hell and now i am back

first week
weight in 89.7kg
http://imgur.com/a/h8tYQ

[1212man1212]

Tri/chest day
Flat bench
incline bench
flat flies
cable tries

[1212man1212]

3rd week on the cut
weight: 87.5 kg
pics
http://imgur.com/a/F674e

[1212man1212]

Week 5
87 kg, partying and **** hope i can lose some

here are the pic update
http://imgur.com/a/EPL5I