So what are they doing about that giant patch?
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Thread: Bodybuilding 101
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02-25-2013, 06:54 PM #8281My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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02-25-2013, 07:02 PM #8282
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02-25-2013, 07:25 PM #8283
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02-26-2013, 11:02 AM #8284
what's with the 15 rep scheme?
225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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02-26-2013, 12:48 PM #8285
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02-26-2013, 01:02 PM #8286
Tuesday
Back
Supplements:
PWO
Madness
Amino-Tren !NEW! Mandarin Flavour
Con-Cret
Intra
Con-Cret
Post
Myofusion
DB Rows:
40 x 5
60 x 5
80 x 5
100 x 5
120 x 5
140 x 5
100 x 15
Deadlifts: no straps, no belt
135 x 15
225 x 15
315 x 8
315 x 10
Pull Ups: to chest
BW x 6
BW x 6
Back Extensions:
BW x 15
BW x 15
Standing T-Bar Row:
3 Plates x 15
2 Plates x 15
2 Plates x 15
[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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02-26-2013, 01:06 PM #8287
Impressive 315 Deads I know you dont do it to often but when you do geez. Those 140 Rows impressive.
I kind of got stuck on the girl for a momentMy “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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02-26-2013, 01:18 PM #8288
- Join Date: Jul 2010
- Location: Texas, United States
- Age: 47
- Posts: 5,923
- Rep Power: 8005
That is a bunch of DL's RB!! Nice work as always.
Spoon Barbell Club
My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593
No person with dignity and a soul wants a hand out- they want to earn what they have. Jim Wendler
Set your bar high, be kind, and do more of what makes you stronger. Eleiko
Love over fear
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02-26-2013, 01:35 PM #8289
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02-26-2013, 01:40 PM #8290
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,967
- Rep Power: 142831
Sweet DL reppage and DB rows!
Love those T bars tossed in at the endPRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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02-26-2013, 02:04 PM #8291
- Join Date: Oct 2011
- Location: New York, United States
- Age: 31
- Posts: 9,969
- Rep Power: 22465
impressive rows and deadlifts man! Good work, gotta work my way to your kind of weights
Personal Journal (ISSA-SSC, AFAA-CGFI, SPT)
https://forum.bodybuilding.com/showthread.php?t=175995851
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02-26-2013, 02:09 PM #8292
dam dude... loving the rows and deads... lots of heavy reps...
Sleepy.
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02-26-2013, 02:17 PM #8293
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02-26-2013, 03:10 PM #8294
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202220
nice work killing the rows today
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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02-26-2013, 03:15 PM #8295225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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02-26-2013, 03:56 PM #8296___________________________________________________________
**I once was a fat little hippo... BubsNBean's journey back to healthy**
http://forum.bodybuilding.com/showthread.php?t=170112133
___________________________________________________________
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02-26-2013, 05:04 PM #8297
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02-26-2013, 05:19 PM #8298
Good stuff RB. Bet that back is toast!
Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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02-26-2013, 07:23 PM #8299
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02-26-2013, 07:24 PM #8300
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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02-26-2013, 07:26 PM #8301
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02-26-2013, 07:36 PM #8302
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02-26-2013, 07:41 PM #8303
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02-26-2013, 07:47 PM #8304
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02-26-2013, 08:41 PM #8305
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02-26-2013, 08:57 PM #8306
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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02-26-2013, 09:00 PM #8307
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02-26-2013, 09:07 PM #8308
Hard work doing the high rep 315 deads after those 140lb rows
I like the way you are throwing in all those 15 rep sets now and going heavy ... 100 x 15 DB rows; 225 x 15 deads; 3 plates x 15 T bars
I know that I should do more high rep stuff for hypertrophy, but I get too lazy.
The pump in the lats and the lower back must have been huge!"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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02-26-2013, 10:41 PM #8309
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02-26-2013, 10:44 PM #8310
anytime. just remember to always get full reps from top to bottom
welcome
thanks fit
im not loving it but i should do them for at least a while more
and i really should have strapped up
definitely felt it!
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