LOL We finally get a snow day and chance to sleep in and what happens everybody calls and continuously wakes me up all morning!. I got a call at 5am saying the the gym would not open till 10am today, OU calls at 5:30 to say school want open till 10. I son's school calls at 6 to say schools cancelled, then agin at 7 to make sure I got the first message, then they text me at 7:30 to make sure I got the first 2 messages! Then the school at the training center calls at 8 to say they think roads will be clear and we should be there at 11. Great way to sleep in.
It warmed up here fast today most everything is already melted so it's just a big muddy mess now. Yesterday though we had like 30 accidents in the area.
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Thread: Grace's Redemption Training Log
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02-21-2013, 08:42 AM #61
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02-22-2013, 05:02 AM #62
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02-22-2013, 06:12 AM #63
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02-22-2013, 06:40 AM #64
Today’s Mood:
Supplements: Multivitamin w/ extra b’s – Vitamin c 1,000 mg,s 3x’s a day – Zinc 50 mg 2x’s a day – amino acid complex plus glutamine at 300 mg a day – bromelain 500 mg 3x’s a day – green tea – Calcium, magnesium, D – evening primrose oil – aloe vera
Recovery Methods: Morning: Dry skin brushing, light massage massage.
Night: Guide hypnotherapy w/ light massage. Cycling moist heat on the back through out the night.
Date: Wednesday, Feb. 20,2013
All I did for run Wednesday (Rest of the day was cancelled due to bad weather)
Run: Base
146-158 heart rates
*It was wet and slippery a little hard to get speed safely in that.
I know that does not look like it's bad enough to shut things down. LOL I guess since we don't get much ice here it's just easier to close then deal with it.
Date: Thursday, Feb. 21,2013 gym was closed.. it never did open..
Running: Treadmill *yuck..
Total Time: 30 mins
Heart rates: 155-175
Time: Speed Incline Segment minutes
0-5 6.5 0 5
5-10 7 0 5
10-10:45 8.5 7.5 45 sec
10:45-11:30 3 7.5 45 sec
11:30-12:15 8.5 7.5 45 sec
12:15-13:00 3 7.5 45 sec
Continue with this pattern for 25 mins it should be 10 intervals total.
Cool down 5 mins
Things should get back to normal over the weekend..
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02-22-2013, 06:50 AM #65
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02-22-2013, 08:08 AM #66
This is the schedule I will be working toward.. it's still dependent upon my backing being able to carry the workload and the weather. The reason the weather matters is because we can't ride on the trail systems when it's cold & wet.
Officially this doesn't start till Monday.. I've been training in camp but only the injured guys are here, to get & early start. Because of the weather the rest of the teams have not come in yet.
This is a pretty typical schedules for me and my team. Which if anyone is wondering is because were all in school. We have to work around classes and such.
Saturday & Sunday:
Team Training
Mostly cycling - side practices trail work, hiking, packing, ropes, running w/packs..
* Saturdays before team training I have pilates/pelvic floor training
Monday
5am Weightlifting: WS4SB upper body + handbike &or rowing in short duration usually 20 to 30 mins
7 or 8 am Running
11 am to maybe 2 pm (4pm later in the season) cycling (trail when weather starts to allow) in the mean time Vo2 followed by handbike or rowing depending what I had time for earlier
evening around 5 to 6 I have a short recovery session for cycling *easy
Tuesday
5am Weightlifitng: lower body
7 to 8 am running & plyos
cycling (in teams)
Wednesday
This is considered my rest day..
Pilates/ prehab/rehab
sometimes we have the ropes coarse on Wednesday.
Thursday
Weightlifting: upper body
running
hand bike &or rowing
cycling (in teams)
recovery work *cycling easy short duration
Friday:
Weightlifting: lower body & jump training
running + plyos
hand bike &or rowing
no planned cycling.. short casual rides.. optional
as training and the weather improves the schedule changes.. and ofcoarse being on the injured list still I want always to get to do full training right away.
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02-22-2013, 08:29 AM #67
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02-22-2013, 08:31 AM #68
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02-22-2013, 08:37 AM #69
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02-22-2013, 08:47 AM #70
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02-22-2013, 08:54 AM #71
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02-22-2013, 09:24 AM #72
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02-22-2013, 01:21 PM #73
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02-22-2013, 02:59 PM #74
- Join Date: Mar 2006
- Location: Arvada, Colorado, United States
- Age: 60
- Posts: 19,096
- Rep Power: 12769
Drool!!!!!!!!!!!!!!!!!!!!!
More Drooling!!!!!!!!!!!!!!!!!!
Happy Friday Sexy!!! Gonna be fairly nice here tomorrow...crappy again on Sunday. I booked a trip to New Orleans for a few days in a couple of weeks. Will be nice to get the fk out of here for a bit....My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=128303161
Jeep Rubicon=Hummer Recovery Vehicle
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02-22-2013, 03:24 PM #75
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02-22-2013, 04:25 PM #76
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02-24-2013, 04:52 PM #77
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02-24-2013, 05:00 PM #78
Today’s Mood:
Supplements: Multivitamin w/ extra b’s – Vitamin c 1,000 mg,s 3x’s a day – Zinc 50 mg 2x’s a day – amino acid complex plus glutamine at 300 mg a day – bromelain 500 mg 3x’s a day – green tea – Calcium, magnesium, D – evening primrose oil – aloe vera
Recovery Methods: Morning: Dry skin brushing, light massage massage.
Night: Guide hypnotherapy w/ light massage. Cycling moist heat on the back through out the night.
Date: Friday, Feb. 22,2013
Weightlifting: DE Lower body (sets x reps @ weight)
Jump Training;
Box jumps @ 3×10 on each box @ 3 different heights
Hurdle Hops (Low hurdles)
2×10 @ body weight
2×10 w/ 10 lbs added
2×10 w/ 15 lbs added
2×5 w/ 20 lbs added
2×5 w/ 25 lbs added
2×5 w/ 20 lbs added
2×5 w/ 15 lbs added
1×10 w/ 10lbs added
2×5 @ body weight
Barbell reverse lunge w/ knee lift
3×8 w/ BD’s @ 10-10 lbs
Hyperextensions
4×8 BW
Prisoner abs
4×15 @ 80
DB Snatches
2×10 @ 20
2×5 @ 25
2×5 @ 30
2×5 @ 25
Horizontal Hops
6x 30 ;s
3x 1 min
Vertical Hops
6x 30 ;s
3x 1 min
Diagonal hops
6x 30 ;s
3x 1 min
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02-25-2013, 06:36 PM #79
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02-26-2013, 06:15 AM #80
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02-26-2013, 07:21 AM #81
- Join Date: Mar 2006
- Location: Arvada, Colorado, United States
- Age: 60
- Posts: 19,096
- Rep Power: 12769
Grace!!! Happy Tuesday Hottie!!!
Still digging out from the snow up here. Got about a foot at my house. 2' drifts. Driving to the stables to take care of the horse was FUN!!! I LOVE my Jeep!
Be safe out there!My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=128303161
Jeep Rubicon=Hummer Recovery Vehicle
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02-26-2013, 09:10 AM #82
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02-26-2013, 09:16 AM #83
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02-26-2013, 09:30 AM #84
. Those ****ing things are amazing! Aside from the bike computers, my personal "interfaces" can read my heart rate 24 hours a day, my blood pressure, it knows what I'm doing, it know when I'm sleeping, it knows how many calories I burn, how much water I lose during a workout, ect.. It works via a body monitoring system/heart rate monitor/gps system. (pst.. that computer even knows when I'm having sex!) It's all done via a live feed so at any point and time my handler can look at his computer and see exactly where I'm at, what I'm doing, how I'm doing ect. freaking ain't it! The only down side is that I have to where to monitors 23 hours a day.
LOL the problem is the higher up I move in training/school/expatiation's the busier and the more secretive I become. Like I like the journals but there's alot of info I don't want to share. Plus still being in school ya I get more and more people that want advice or to talk ot meet me ect.. so then I start sorta keeping where I'm at and where I'm training more secret. I;m very hesitant to post pics with me or my team mates in them anymore. So.. IDK the journals may be starting to develop a shelf life. It's getting harder to keep them up while keeping things in line.Last edited by grace_ou; 02-26-2013 at 09:43 AM.
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02-26-2013, 10:02 AM #85
- Join Date: Nov 2012
- Location: Chicago, Illinois, United States
- Posts: 8,221
- Rep Power: 187030
happy tuesday as well!!
i didn't lift yet and my day so far has been amazing thanks to this very attractive girl in my 400 level stats class!!!!! : ) ) ) ) ) ) )) ) ahh
I hope your day is going well!••• Xtend Representative •••
⇒Xtend Store Link <http://www.bodybuilding.com/store/sv/sv.htm>
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02-26-2013, 10:15 AM #86
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02-26-2013, 10:17 AM #87
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02-26-2013, 10:22 AM #88
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02-26-2013, 10:40 AM #89
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02-26-2013, 11:54 AM #90
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