Reply
Results 1 to 12 of 12
  1. 01-16-2013, 03:55 AM #1
    kanko
    Registered User kanko's Avatar
    Join Date: Mar 2012
    Age: 30
    Posts: 995
    Rep Power: 189
    kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10)
    kanko is offline

    Maximum caloric deficient?

    Hey guys,

    My friend is trying to lose weight but he doesnt know how many calories he needs to go under to lose weight is 800 okay?
    Reply With Quote
  2. 01-16-2013, 04:25 AM #2
    TheDietKitchen
    Registered User TheDietKitchen's Avatar
    Join Date: Jan 2013
    Posts: 227
    Rep Power: 314
    TheDietKitchen will become famous soon enough. (+50) TheDietKitchen will become famous soon enough. (+50) TheDietKitchen will become famous soon enough. (+50) TheDietKitchen will become famous soon enough. (+50) TheDietKitchen will become famous soon enough. (+50) TheDietKitchen will become famous soon enough. (+50) TheDietKitchen will become famous soon enough. (+50) TheDietKitchen will become famous soon enough. (+50) TheDietKitchen will become famous soon enough. (+50) TheDietKitchen will become famous soon enough. (+50) TheDietKitchen will become famous soon enough. (+50)
    TheDietKitchen is offline
    need more info on bw, etc but 800 is not healthy for anyone
    you need the maximum amount of cals whilst still being able to lose weight, so start higher than assess not lower than you'll have nowhere to go
    My YouTube cooking channel: www.youtube.com/thedietkitchen
    ********: www.********.com/TheDietKitchen
    Reply With Quote
  3. 01-16-2013, 06:27 AM #3
    USxARMYxPRVT
    Registered User USxARMYxPRVT's Avatar
    Join Date: Apr 2010
    Posts: 984
    Rep Power: 3005
    USxARMYxPRVT is a glorious beacon of knowledge. (+2500) USxARMYxPRVT is a glorious beacon of knowledge. (+2500) USxARMYxPRVT is a glorious beacon of knowledge. (+2500) USxARMYxPRVT is a glorious beacon of knowledge. (+2500) USxARMYxPRVT is a glorious beacon of knowledge. (+2500) USxARMYxPRVT is a glorious beacon of knowledge. (+2500) USxARMYxPRVT is a glorious beacon of knowledge. (+2500) USxARMYxPRVT is a glorious beacon of knowledge. (+2500) USxARMYxPRVT is a glorious beacon of knowledge. (+2500) USxARMYxPRVT is a glorious beacon of knowledge. (+2500) USxARMYxPRVT is a glorious beacon of knowledge. (+2500)
    USxARMYxPRVT is offline
    Originally Posted by TheDietKitchen View Post
    need more info on bw, etc but 800 is not healthy for anyone
    you need the maximum amount of cals whilst still being able to lose weight, so start higher than assess not lower than you'll have nowhere to go
    It depends on there BF%
    - The difference between a chump and a champ is 'U'.

    - New levels bring new devils

    *mod neg survivor*
    Reply With Quote
  4. 01-16-2013, 06:29 AM #4
    USxARMYxPRVT
    Registered User USxARMYxPRVT's Avatar
    Join Date: Apr 2010
    Posts: 984
    Rep Power: 3005
    USxARMYxPRVT is a glorious beacon of knowledge. (+2500) USxARMYxPRVT is a glorious beacon of knowledge. (+2500) USxARMYxPRVT is a glorious beacon of knowledge. (+2500) USxARMYxPRVT is a glorious beacon of knowledge. (+2500) USxARMYxPRVT is a glorious beacon of knowledge. (+2500) USxARMYxPRVT is a glorious beacon of knowledge. (+2500) USxARMYxPRVT is a glorious beacon of knowledge. (+2500) USxARMYxPRVT is a glorious beacon of knowledge. (+2500) USxARMYxPRVT is a glorious beacon of knowledge. (+2500) USxARMYxPRVT is a glorious beacon of knowledge. (+2500) USxARMYxPRVT is a glorious beacon of knowledge. (+2500)
    USxARMYxPRVT is offline
    Originally Posted by kanko View Post
    Hey guys,

    My friend is trying to lose weight but he doesnt know how many calories he needs to go under to lose weight is 800 okay?
    need more info

    Weight
    BF%
    Age etc. . .
    - The difference between a chump and a champ is 'U'.

    - New levels bring new devils

    *mod neg survivor*
    Reply With Quote
  6. 01-16-2013, 06:31 AM #5
    BeingPaid
    Platinum User BeingPaid's Avatar
    Join Date: Dec 2011
    Posts: 1,942
    Rep Power: 7407
    BeingPaid is a name known to all. (+5000) BeingPaid is a name known to all. (+5000) BeingPaid is a name known to all. (+5000) BeingPaid is a name known to all. (+5000) BeingPaid is a name known to all. (+5000) BeingPaid is a name known to all. (+5000) BeingPaid is a name known to all. (+5000) BeingPaid is a name known to all. (+5000) BeingPaid is a name known to all. (+5000) BeingPaid is a name known to all. (+5000) BeingPaid is a name known to all. (+5000)
    Send a message via ICQ to BeingPaid Send a message via AIM to BeingPaid Send a message via MSN to BeingPaid Send a message via Yahoo to BeingPaid Send a message via Skype™ to BeingPaid
    BeingPaid is offline
    Originally Posted by USxARMYxPRVT View Post
    It depends on there BF%
    Exactly.

    It all depends on your BF% and weight. (Someone who's obese at 300lbs can go on a massive deficit)
    The first known contraceptive was crocodile dung, used by Egyptians in 2000 B.C.
    Reply With Quote
  7. 01-16-2013, 06:34 AM #6
    gallagnm
    All weights were lifted gallagnm's Avatar
    Join Date: Oct 2011
    Location: New York, United States
    Age: 31
    Posts: 9,969
    Rep Power: 22466
    gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000)
    gallagnm is offline
    tell him to read this...http://forum.bodybuilding.com/showth...hp?t=121703981

    great thread, helped me out a lot
    Personal Journal (ISSA-SSC, AFAA-CGFI, SPT)
    https://forum.bodybuilding.com/showthread.php?t=175995851
    Reply With Quote
  8. 01-16-2013, 08:35 AM #7
    kanko
    Registered User kanko's Avatar
    Join Date: Mar 2012
    Age: 30
    Posts: 995
    Rep Power: 189
    kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10)
    kanko is offline
    Originally Posted by USxARMYxPRVT View Post
    need more info

    Weight
    BF%
    Age etc. . .
    oh forgot sorry

    weight 185lbs
    bf 20-23%
    age 17 years
    height 5'11
    Reply With Quote
  9. 01-16-2013, 09:28 AM #8
    Bl33s
    Registered User Bl33s's Avatar
    Join Date: Jul 2012
    Posts: 144
    Rep Power: 206
    Bl33s will become famous soon enough. (+50) Bl33s will become famous soon enough. (+50) Bl33s will become famous soon enough. (+50) Bl33s will become famous soon enough. (+50) Bl33s will become famous soon enough. (+50) Bl33s will become famous soon enough. (+50) Bl33s will become famous soon enough. (+50) Bl33s will become famous soon enough. (+50) Bl33s will become famous soon enough. (+50) Bl33s will become famous soon enough. (+50) Bl33s will become famous soon enough. (+50)
    Bl33s is offline
    Originally Posted by kanko View Post
    oh forgot sorry

    weight 185lbs
    bf 20-23%
    age 17 years
    height 5'11
    No it's not recommended.
    Reply With Quote
  11. 01-16-2013, 09:33 AM #9
    qksc2
    Registered User qksc2's Avatar
    Join Date: Sep 2011
    Location: United States
    Age: 35
    Posts: 1,014
    Rep Power: 425
    qksc2 has a spectacular aura about. (+250) qksc2 has a spectacular aura about. (+250) qksc2 has a spectacular aura about. (+250) qksc2 has a spectacular aura about. (+250) qksc2 has a spectacular aura about. (+250) qksc2 has a spectacular aura about. (+250) qksc2 has a spectacular aura about. (+250) qksc2 has a spectacular aura about. (+250) qksc2 has a spectacular aura about. (+250) qksc2 has a spectacular aura about. (+250) qksc2 has a spectacular aura about. (+250)
    qksc2 is offline
    Originally Posted by kanko View Post
    oh forgot sorry

    weight 185lbs
    bf 20-23%
    age 17 years
    height 5'11
    Tdee then 20% off it
    Platform Supplemets:
    Controlled Labs Orange Triad & Oximega
    Allmax Creapture Creatine
    Reply With Quote
  12. 01-16-2013, 09:43 AM #10
    AlwaysTryin
    Registered User AlwaysTryin's Avatar
    Join Date: Sep 2008
    Posts: 37,269
    Rep Power: 57335
    AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000)
    AlwaysTryin is offline
    Originally Posted by USxARMYxPRVT View Post
    It depends on there BF%
    Their

    Pet peeve sorry
    Reply With Quote
  13. 01-16-2013, 09:46 AM #11
    n0useforaname
    has no use for a name n0useforaname's Avatar
    Join Date: Mar 2012
    Age: 41
    Posts: 4,318
    Rep Power: 5872
    n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000) n0useforaname is a name known to all. (+5000)
    n0useforaname is offline
    His BMR should be around 1950... so I wouldn't eat any less than 2200-2300 cals a day to cut. If he is extremely active everyday, his TDEE could be higher than average and he might be able to put down 2500-2700 a day and lose weight.
    Learning something new here every single day... and I'm still not sure if I understand : /
    Reply With Quote
  14. 01-16-2013, 12:49 PM #12
    kanko
    Registered User kanko's Avatar
    Join Date: Mar 2012
    Age: 30
    Posts: 995
    Rep Power: 189
    kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10) kanko is on a distinguished road. (+10)
    kanko is offline
    Originally Posted by n0useforaname View Post
    His BMR should be around 1950... so I wouldn't eat any less than 2200-2300 cals a day to cut. If he is extremely active everyday, his TDEE could be higher than average and he might be able to put down 2500-2700 a day and lose weight.
    Tnx man !!!
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. Should I be sore after every workout?
    By Skytzo_Marc in forum Teen Bodybuilding
    Replies: 27
    Last Post: 11-06-2015, 01:05 PM
  2. Cycling BULK and CUT
    By apo99 in forum Nutrition
    Replies: 16
    Last Post: 10-01-2009, 01:12 AM
  3. Bulking - How does a caloric surplus = more muslce growth than eating at maintenance?
    By Autino in forum Nutrition
    Replies: 35
    Last Post: 12-07-2008, 04:54 PM
  4. Suplement to help loose fat while gaining muscle
    By skubaman in forum Supplements
    Replies: 3
    Last Post: 08-09-2004, 04:43 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules