The Official ☆☆☆UK Crew☆☆☆ Thread -Part XIV- diary of a wimpy kid

[GKrZ]

whats your squat at now ?

tempted to race to 160

Probably exactly the same as yours, maybe slightly less. 120x2 and 112.5x5 were last squat workouts. Should be hitting 120x3 tomorrow morning. I'm gonna start squatting twice a week once exams are over too. I'm **** at repping though, definitely got 130x1 in me.

Will race to 160 but I have a feeling you'll get there before me unless I get my diet on point.

25kg each side
Managed 60x3 strict earlier for my last working set earlier.
65kg maybe on the cards fresh.
So 70kg a few months work for 1 strict rep
Seems like you haven't got far to go then, mirin your strength to weight ratio you're ridiculous

I thought you said race to 1 plate press? If you've already got 60x3, mirin' hard nearly bodyweight military press. Got a ****load more weight underneath so I never have that problem of locking out nearly bodyweight overhead. Even 62.5kg felt light as ****.

[Kadafi25]

5'6
163 pounds
ethinicity: asian

your opinions completely invalid, why dont you go back to the "cradle of civilization" if its so nice, where women are raped with iron bars and mobs attack homosexuals, btw im referencing india/pakistan/ etc...not nice places like the UAE.
btw you mad i got more reps than negs for my previous post?
u mad you actually repped me?

*******.

You need some geography lessons, son. Before you referred to the "Middle East" as the "worst place on the planet" and now you are saying that the UAE is a "nice place". Pakistan and India are technically located in South East Asia and not in the Middle East. Strong education.

Wow.

A bigoted fascist ***got attempting to argue against somebody with an oxford education, who's now, I believe, training for the bar [Although for your sake I will point out that the 'bar' was meant in a legal context as opposed to a drinking one]. I wander how this will end....

I have no clue about Joe's heritage/ethnicity etc, nor do I care, but lets assume for a hypothetical moment that he was born in another country because of your argument; He is contributing, and will have undoubtedly already contributed, much more to the UK society than I can presume you ever will. I know who I'd rather have living by me in UK [no homo ofc].

Hahaha!

So come on *******s lets hear your fitness goals for 2013........

- Look like I lift by bodypower
- Surpass previous size & strength
- Be reasonable bodyfat for summer

Happylifter already knows by strength goals but they are a secret

Get leaner. Attain 150kg bench (currently 120kg - only recently started BB flat bench after using DBs before), 45kg DB shoulder press for reps and hope that I can start squatting heavy without reinjuring my back.

Might post some lifting vids in about two or three weeks when I train with my bro since I've never posted vids before.

[Highlander93]

in on Goals for 2013

- Squat 160 for sets of 3-5
- DL 4 plates
- Bench 2 plates
- OHP 70
- Stay as lean as possible (2lb gains a month)
- permaSlowBulk with intermittent mini-cuts
- survive till 2014

[happylifter]

Probably exactly the same as yours, maybe slightly less. 120x2 and 112.5x5 were last squat workouts. Should be hitting 120x3 tomorrow morning. I'm gonna start squatting twice a week once exams are over too. I'm **** at repping though, definitely got 130x1 in me.

Will race to 160 but I have a feeling you'll get there before me unless I get my diet on point.

.

miring maxing capability did 120x2 2 weeks back max is like 122.5x1 lol but in for race to 160

speak you ******* you in for this even tho your light years ahead of us

[GKrZ]

miring maxing capability did 120x2 2 weeks back max is like 122.5x1 lol but in for race to 160

speak you ******* you in for this even tho your light years ahead of us

When I maxed out at a relatively comfortable 135 before my cut in April (although my stance was a weird hybrid of high bar and low bar and depth was questionable at least compared to now) I struggled with 120x3 lulz.

[speakoN]

miring maxing capability did 120x2 2 weeks back max is like 122.5x1 lol but in for race to 160

speak you ******* you in for this even tho your light years ahead of us

I won't be progressing for at least a month.

I went a little too #yolo on NYE and haven't been to the gym since I hit that 180 x 3 again.

I'm down to 140lb and look so flat I could cry.


But I am in for any race! Would be nice to have something to work towards. But I'm far from light years, I am doing 60kg squats tomorrow and I will probably struggle (srs) havent squatted since... damn I think as far back as summer 2012.

[happylifter]

I won't be progressing for at least a month.

I went a little too #yolo on NYE and haven't been to the gym since I hit that 180 x 3 again.

I'm down to 140lb and look so flat I could cry.


But I am in for any race! Would be nice to have something to work towards. But I'm far from light years, I am doing 60kg squats tomorrow and I will probably struggle (srs) havent squatted since... damn I think as far back as summer 2012.

100kg almost trapped me the other day could have broke down in the gym srs 100kg is not meant to be heavy

[speakoN]

100kg almost trapped me the other day could have broke down in the gym srs 100kg is not meant to be heavy

OK that's pretty bad ...



First rule of Race Club is...
No discussion of body weight.

[Dhboy]

**** off, this isnt real.....




..right?

lol.

Reminds me of the original bane, venom in his body is actually Tren.

Best GIF ever.

Oh not again.

Welcome back *******.

Jakes on you I lost weight over Christmas. 195lb crew checking in.

no 230lb+ no care.






Ate 400g chicken and 400g sweet potatoe today and 3 shakes so felt like I wasn't hitting my daily goal of 4k+ calories.... GF wanted me to go clubbing so I drank a few JD and diet cokes...

Ended up buying 1 big mac meal, 3 double cheeseburgers, 1 fish fillet burger and 2 potato wedges with dips, safe to say I hit 4k calories today.... (in b4 Railingz)

Goals for 2013;

hit under 8% bodyfat
Place top 3 in competition in september
Bench 150kg+
Squat 200kg+
Front squat 150kg
Look like a phuking monster (oh wait already achieved l0l0l)
Dwarf Empeh without hgh or pharma

[kyble]

this tastes pretty good for a bishes drink

[Smudge_]

wb Striver

anyone know what split Ogus is currently on?

Legs/push/pull/Rest deload every 4 week?

ty men

[GKrZ]

First rule of Race Club is...
No discussion of body weight.

In. Mostly because I'll be depressed at how much weight I'm gaining so quickly.

Said he wouldn't go full dreamer. Went full dreamer.

Trololololol

no 230lb+ no care.

I should be 220lbs by the end of 2013 though without going too dreamer. That's about 1kg a month gain. I can deal with that.

[just t]

5/3/1 template begins on Monday, should be interesting.....

95 kg bench for 5+ reps to start it seems. CBA doing the deload **** though, going to skip that for at least the first 2 cycles.

[DedicationBro]

Tough.

Pretty much won the 100kg bench for reps race against Railingz. 97.5kgx5 comfortably checking in.

I need to reaffirm my manmore superiority by barely outlifting a guy who weighs 50lbs less than me.

PS: speakoN I only have love for bodyparts superior to my own


trololollolol

60x6 legit strict military press. CunnieUK can confirm.

I'll race you to 80kg though

I'll race you on both.

currently on 72.5kg for 5 on strict OHP and;
92.5kg BB bench for 5.

[Empeh]

Dwarf Empeh without hgh or pharma

[Railingz]

5/3/1 template begins on Monday, should be interesting.....

95 kg bench for 5+ reps to start it seems. CBA doing the deload **** though, going to skip that for at least the first 2 cycles.

Isn't the deload like the whole point?

[john.macD]

Isn't the deload like the whole point?

This, just got to be patient.

[happylifter]

5/3/1 template begins on Monday, should be interesting.....

95 kg bench for 5+ reps to start it seems. CBA doing the deload **** though, going to skip that for at least the first 2 cycles.

the PL bug bitten again then bro ?

Isn't the deload like the whole point?

yeah but just seems to have a amazing knowledge on training programs so will be fine

[Railingz]

yeah but just seems to have a amazing knowledge on training programs so will be fine

Fair, I feel like I could defiantly do with the deload.

Starts today, still have to yet figure out how to approach the accessory work.

- I figured to just use lower weight and drop off some sets/reps.

Like yesterday DB Press was

26kg 10 x 8 x 7 x 7

So on the deload I was going to do something like

22kg 4x8

[just t]

Isn't the deload like the whole point?

I've got a lot of strength to gain just by eating more again. The deload at this point would be a complete waste of time as I should, in theory, progress fairly quickly. When I get to some decent numbers again/start stalling I'll consider it.

[just t]

Fair, I feel like I could defiantly do with the deload.

Starts today, still have to yet figure out how to approach the accessory work.

- I figured to just use lower weight and drop off some sets/reps.

Like yesterday DB Press was

26kg 10 x 8 x 7 x 7

So on the deload I was going to do something like

22kg 4x8

You wouldnt like my old routine then working to my final competition.

Squat 3-5 singles on 90-95%
Bench 5-8 singles on 90-05%
Deadlift 2-3 singles on 90-95%

Mon / Wed / Fri for over a month.

[speakoN]

You wouldnt like my old routine then working to my final competition.

Squat 3-5 singles on 90-95%
Bench 5-8 singles on 90-05%
Deadlift 2x3 singles on 90-95%

Mon / Wed / Fri for over a month.

as someone with no routine knowledge






u wot m8

[just t]

the PL bug bitten again then bro ?
yeah but just seems to have a amazing knowledge on training programs so will be fine

If I can get to some decent numbers at 90 I'll do something I imagine but just want some measurable progress. For most natty lifters going by bodyweight gain is stupid in my opinion. The only real measurable is strength even if training for size.....

[Anabolichef]

this tastes pretty good for a bishes drink

tried it, was dissapoint.
tastes nothing like gingerbeer.
Kunts.

[just t]

as someone with no routine knowledge






u wot m8

Typical session:

Mon: Squat 200x1, 205x1, 210x1 leave there as feeling slow
Bench 140x1, 142.5x1, 145x1, 145x1, 145x1, 145x1
Deadlift 260x1,270x1, 272.5x1

Rinse and repeat wed and friday. Would basically work to max singles for the day.

[Anabolichef]

You wouldnt like my old routine then working to my final competition.

Squat 3-5 singles on 90-95%
Bench 5-8 singles on 90-05%
Deadlift 2-3 singles on 90-95%

Mon / Wed / Fri for over a month.

just pick up heavier sh*t and put it down again?

[Railingz]

Typical session:

Mon: Squat 200x1, 205x1, 210x1 leave there as feeling slow
Bench 140x1, 142.5x1, 145x1, 145x1, 145x1, 145x1
Deadlift 260x1,270x1, 272.5x1

Rinse and repeat wed and friday. Would basically work to max singles for the day.

That sounds fun as fuk are those your maxes then?

[just t]

That sounds fun as fuk are those your maxes then?

Not far off at that time. I made sure all training lifts were done with zero psyche-up to save something for the day.



I found that in previous comps I had not done enough heavy single work to cope with the attempts. Working heavy like this if done sensibly made me a more consistent lifter. Just have to make sure not to burn out while doing it. Stuff like Sheiko which rapidly improves work capacity was required for me to build in to something like this, without It would have been counter productive.

[speakoN]

Not far off at that time. I made sure all training lifts were done with zero psyche-up to save something for the day.



I found that in previous comps I had not done enough heavy single work to cope with the attempts. Working heavy like this if done sensibly made me a more consistent lifter. Just have to make sure not to burn out while doing it. Stuff like Sheiko which rapidly improves work capacity was required for me to build in to something like this without It would have been counter productive.

Got any pictures?

Curious to see what someone that trains like that looks like!

[happylifter]

If I can get to some decent numbers at 90 I'll do something I imagine but just want some measurable progress. For most natty lifters going by bodyweight gain is stupid in my opinion. The only real measurable is strength even if training for size.....

IN, if you do compete this year or next year give the thread a know and il try to attend

Typical session:

Mon: Squat 200x1, 205x1, 210x1 leave there as feeling slow
Bench 140x1, 142.5x1, 145x1, 145x1, 145x1, 145x1
Deadlift 260x1,270x1, 272.5x1

Rinse and repeat wed and friday. Would basically work to max singles for the day.

now before anyone attempts this just had bulked to 140kg so was on a lot of cals