What are common side effects of weight loss?

[RunFlyFree]

Is being miserable and craving different kinds of food all the time a common side effect. I also find that I smoke more since I started cutting my calories.

[Tommy W.]

Is being miserable and craving different kinds of food all the time a common side effect. I also find that I smoke more since I started cutting my calories.

you can eat whatever foods you want you just need to eat less of em so that your weekly calorie consumption is less than the calories you burn. Smoking wise you need willpower to just not do it.

[vansnxtweek489]

I smell a bot. If not a bot a troll. If neither than I don't have an answer

[CommitmentRulz]

Is being miserable and craving different kinds of food all the time a common side effect. I also find that I smoke more since I started cutting my calories.

Possibly, if you are severely under eating or eating a very repetitive, bland diet.

What is your age, height, weight? How many calories a day are you eating.

Check this out: https://forum.bodybuilding.com/showt...hp?t=133634471

[air2fakie]

Appearing skinnier.

[snailsrus]

Less energy and kinda hungry are normal side effects, What is being described is caused by too high of a deficit

[AdamWW]

Lower Libido
Feeling Cold
Poor Sleep
Excessive hunger/food thoughts
Binges
Anxiety/Depression
Short-Temper
Poor Memory
Poor Concentration
Lower Strength
Lower Stamina


However, a lot of this stuff only happens if your calorie deficit it too high or if you're already too lean.