Whats up PL brahs, first off let me say, I am not a competing powerlifter, but I love powerlifting and getting stronger (its like saying im a bodybuilder but I don't compete, aka I am basically a *******). I wasn't born for powerlifting, its just not my genetic thing, I was born to run really fast, have low % bodyfat, and been basically lean no matter what I do. I formerly played division one sports. I have extensively studied many different training techniques, (block, undulating, westside, shieko). This winter im gonna give westside a go with some of my own minor tweaks because I think Louie is off on mixing so many training variables. But I do agree with his use of bands and accommodation (or avoidance thereof). I will do a similar 1 ME day of squat and bench and 1 dynamic of the same.
Why I am adapting some things to the program: World reknown physiologist Stegeman states it best, "mixed training produces mixed results". Which is why I will be adapting some of the assistance work to be more in line with the training effects.
Come join the log for some fun and laughs at how weak I am
Maxes:
bench: 275
Squat: 325
DL: Probably close to 4 bills but I don't do too much anymore
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Results 1 to 6 of 6
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09-11-2015, 07:19 AM #1Registered User
- Join Date: Feb 2012
- Posts: 2,885
- Rep Power: 13561
Westside Barbell Lets Go! (with minor variations)
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09-21-2015, 05:33 PM #2Powerlifter
- Join Date: Jan 2014
- Posts: 229
- Rep Power: 2704
Looking forward to following along. Would you ever consider doing a meet? I am about to do my first in 4 weeks and I am super excited about it.
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09-22-2015, 08:32 AM #3Registered User
- Join Date: Feb 2012
- Posts: 2,885
- Rep Power: 13561
Not too sure maybe a raw meet, I mean I could probably compete in the 160s and total 3,4,4 so a little over 1100, nothing impressive but we ll see where getting back into it takes me. I never really used accommodating resistance much so it ll be good to see if it helpsOriginally Posted by bushmaster88
Last edited by braskibra; 09-22-2015 at 09:08 AM.
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09-22-2015, 09:07 AM #4Registered User
- Join Date: Feb 2012
- Posts: 2,885
- Rep Power: 13561
What kinda plan u following to prepareOriginally Posted by bushmaster88
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09-22-2015, 07:35 PM #5Registered User
- Join Date: Feb 2012
- Posts: 2,885
- Rep Power: 13561
tomorrow is dynamic leg day, I am thinking double band, regular and monster mini
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09-30-2015, 05:34 AM #6Registered User
- Join Date: Feb 2012
- Posts: 2,885
- Rep Power: 13561
dynamic leg day baby whos in?
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