I've been out of the gym for about three months... Had my first gym session today which was very short 30 mins or so. I took it easy 3 exercises on chest with 2 3 sets and biceps... just wondering should you take it easy on your first workout untill adapting to it after a while?
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Thread: 3 months out
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02-22-2009, 08:08 PM #1Registered User
- Join Date: Aug 2007
- Age: 34
- Posts: 107
- Rep Power: 204
3 months out
No Pain No Gain
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02-22-2009, 08:14 PM #2TO THE PAIN
- Join Date: Dec 2008
- Location: christchurch, Christchurch, New Zealand
- Age: 31
- Posts: 725
- Rep Power: 4569
no ..
To the pain
kickboxer
... Had my first gym session today which was very short 30 mins or so. I took it easy 3 exercises on chest with 2 3 sets and biceps... just wondering should you take it easy on your first workout untill adapting to it after a while?
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