Body fat estimations and some comments on progress?

[Thtrr]

Hey

I started bulking up last September and gained weight from 75 kg to 83,5 kg. (165 lbs to 183 lbs)

Now I've been on a diet for a month and lost two kilos.

I'm aiming at 10 percent body fat but how many kilos would it take?

Thanks

[Burtonization]

You're at abot 16-18% bodyfat so anywhere between about 5 and 7 kilos. When you start to see good ab definition, striations in your shoulders and chest, veins and such you'll be about 10% so stop there. Good work bro. Keep going.

Hey

I started bulking up last September and gained weight from 75 kg to 83,5 kg. (165 lbs to 183 lbs)

Now I've been on a diet for a month and lost two kilos.

I'm aiming at 10 percent body fat but how many kilos would it take?

Thanks

[LordIkon]

Looking good bro!

[zkharmaz]

To increase the weight of supplementing the diet that used where the proportion of FAT
For the exercises use amplification exercises

Good luck

[AyyoItsMatt]

might want to slowly decrease the calorie intake then add some cardio, then you'll be ready for summer!

[LittleBrah]

would say your around 13% bf