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    Registered User Arminius911's Avatar
    Join Date: Dec 2019
    Age: 54
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    Arminius911 is offline

    Hi I need your help

    I was starting to go to gym but covid 19 came here, this week I trained with calisthenics and cardio but I dont know if im doing well, so I would like to have tips or help, im 5,7 ft and 114 lbs of weight, im a guy of 17 years old
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